Many Ways to Rethink Meal Planning

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Here is a Tidbit for Today

Judi Adamyk from A Practical Life on Substack shares a few thoughts about meal planning that supports—rather than drains—our energy.

Here are 3 key takeaways:

• Start Where You Are: Whether you build a menu from your pantry inventory, start with a fun recipe, or pull together a “girl dinner” or leftovers, meal planning doesn’t have to be restrictive or rigid.
• Habit-Stack for Success: Tie tomorrow’s dinner prep into tonight’s cooking routine by taking out meat to thaw while you’re making your current meal. This small habit shift makes a big difference!
• Align with Your Energy: Meal planning should match your life and mental energy. If mornings aren’t your thing, skip the slow cooker and opt for 30-minute dinners in the afternoon or evening instead.

Meal planning isn’t one-size-fits-all, and that’s the point. Give yourself permission to do what works best for your lifestyle.

How do you make meal planning work for you?

• Join Kelly's Group Coaching Program
• Join Kelly’s Free community on Skool
• Follow Judi Adamyk on Substack

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