Are the “healthy” foods in your pantry secretly fueling your inflammation? 🧐 In this eye-opening episode, author and nutrition expert Cyd Notter — age 70 and thriving — breaks down the hidden truths behind refined sugars, food labels, and how what we eat every day silently shapes our health.

Discover: 🍭 The shocking reasons refined sugar triggers inflammation in your gut and brain. 🥣 How to read nutrition labels like a pro (and spot deceptive marketing tricks). 🥦 The anti-inflammatory power of a whole-food, plant-based lifestyle. ⚖️ Why your favorite “healthy” snacks might be spiking your blood sugar and mood. 💡 Simple swaps and mindful habits that can transform your health — starting today.

If you’ve ever struggled to make sense of food labels or wondered why you still feel tired, bloated, or in pain despite eating “healthy,” this conversation will change the way you look at your plate forever.

👇 Connect with Cyd Notter: 🌐 Website: https://cydnotter.com

📧 Email: cydnotter@cydnotter.com

🎓 Free Training Class: https://cydnotter.com/register

📘 Latest Course – Label Reading Tips to Make Smart Choices: 👉 https://payhip.com/b/ku7Eg

✨ Her award-winning book: The “Plan A” Diet — Combining Whole-Food Plant-Based Nutrition with the Timeless Wisdom of Scripture : https://www.amazon.in/Plan-Diet-Combining-Nutrition-Scripture/dp/1642793701

What happens when a single conversation changes the course of your life — your health, your family, and even the planet? In this powerful and heartwarming episode, Erin DeMarines and Jane DeMarines share their vegan origin story, the health breakthroughs that inspired them, and the creation of their podcast Climate & Cuisine under the nonprofit Climate Diet.

🔥 You’ll discover:

* How Erin’s triathlon coach sparked her plant-based journey 🌱 * The truth about dairy, hidden ingredients, and why food is your most powerful medicine 🥛❌ * The family’s life-changing shift after reading The China Study 📖 * Why plant-based recipes can heal you while healing the planet 🌎 * Secrets from Blue Zones (the longest-living communities on Earth) * The story behind Erin’s brand Good Mood Foods and her Bloom TV cooking shows 🍫👩‍🍳 * How the next generation can tackle climate change through food choices

✨ This isn’t just a podcast — it’s a movement to reclaim your health, protect our planet, and inspire the next generation.

🔗 Try Good Mood Foods snacks: www.TheGoodMoodFoods.com

📩 Get FREE weekly plant-based recipes + climate impact tips: www.climatediet.org

📺 Watch Erin on Bloom TV: Search Erin DeMarinis Bloom TV for her latest plant-based cooking segments! 📲 Follow Good Mood Foods on Instagram: @TheGoodMoodFoods

🌟 If you believe food is the key to a healthier, more compassionate, and more sustainable world — this episode is for you.

From Texas cattle rancher’s wife to vegan activist, Renee King Sonnen—known worldwide as The Rowdy Girl—shares her extraordinary journey of courage, compassion, and transformation. 🌱🐄

In this powerful episode of Climate & Cuisine, hosted by Jane DeMarinis, discover: ✨ How Renee went from ranch life to rescuing her husband’s entire cattle herd. ✨ The shocking Halloween moment that turned her vegan overnight. ✨ The creation of Rowdy Girl Sanctuary, the world’s first documented beef cattle ranch to go vegan. ✨ Why animal agriculture is fueling the climate crisis—and what we can do to change it. ✨ The fight against Big Ag, stockpiled cheese, and the myths of “humane meat.” ✨ How fast food can shift to plant-based for health, animals, and the planet.

🔥 This is not just a story—it’s a movement. Could one woman’s stand against tradition be the key to transforming our food system?

👉 Tune in now to hear the unfiltered truth about veganism, climate, and compassion—and why Rowdy Girl is inspiring millions worldwide.

🔗 Learn more: https://climatediet.org

What’s the real cost of the food on your plate? In this powerful episode of Climate and Cuisine, Jane DeMarinis, Executive Director of Climate Diet, speaks with Labor Justice Advocate, Chair of Climate Diet and Workplace Fairness Executive Director Edgar Ndjatou about the hidden human toll of climate change—especially on farmworkers and outdoor laborers.

🌡️ As temperatures soar and extreme heat becomes the new normal, thousands of workers remain unprotected, unrecognized, and unheard. 📉 From legal gaps to exploitative practices, Edgar breaks down what’s broken—and how we can fix it.

💥 What You’ll Learn:

The shocking risks outdoor workers face during heatwaves

Why undocumented farmworkers are the most vulnerable

What protections do and don’t exist today

The urgent need for policy change at state and federal levels

How YOU can support a fairer, climate-resilient food system

🎧 Whether you're a climate advocate, conscious consumer, or simply someone who eats three meals a day—this conversation will open your eyes and move you to act.

🛠️ Learn more and take action:

🔗 Workplace Fairness – Protecting workers’ rights - https://www.workplacefairness.org

🔗 Climate Diet – Making climate-friendly living accessible for all - https://climatediet.org

Are you ready to discover how what’s on your plate could change the future of our planet? In this episode of Climate Diet's "Climate and Cuisine" podcast, Executive Director Jane DeMarines sits down with Megan Jones from Friends of the Earth to unpack the surprising connections between school food, climate change, and the power of plant-based eating! 🌍🥗

What you’ll learn in this episode:

* How a childhood documentary sparked Megan’s journey to veganism and climate advocacy * The shocking truth about what’s really in our school lunches and why plant-based options are so rare * Hidden policies behind why schools serve so much cow’s milk—and what needs to change * The incredible climate and health impact of shifting just a few school meals per week to plant-based * Real-life stories and case studies showing how schools save money and the planet by reducing meat and dairy * Exciting new bills and policies that could revolutionize what kids eat across America * The cultural side of food: how plant-based meals can honor diverse backgrounds, promote inclusion, and introduce kids to global flavors

👉 Did you know? If every American skipped meat just one day a week, it would be like taking 25 million cars off the road! 🍔➡️🌱 And schools serving plant-based meals can save tens of thousands of dollars, all while helping the planet.

Join the movement! Whether you’re a parent, student, educator, activist, or just curious about how your food choices matter, this episode is packed with facts, inspiration, and ways to get involved. Learn about the Plant Powered School Meals Coalition and how you can make a difference at your local, state, or national level.

Don’t miss out on:

* Cost-saving secrets of plant-based school meals * Myths and facts: Is plant-based eating really more expensive? * The policies shaping your child’s lunch tray

Join us on Climate and Cuisine, the podcast for Climate Diet, as Executive Director Jane DeMarines sits down with Dr. Sydney Pryor, a postdoctoral research associate and lecturer at George Washington University's Milken Institute School of Public Health.

In this eye-opening episode, we delve into the critical link between the US agri-food system, human health, and our planet. Dr. Pryor shares her groundbreaking research on how high rates of red and processed meat consumption drive both climate change and diet-related chronic diseases.

Discover why focusing on reducing beef consumption offers a "win-win potential" for climate and health, especially in the US. We explore the challenges and motivations behind dietary changes, discussing how different demographics, particularly young people, are driven by the climate impact of their food choices.

Learn about the shift from a "loss framing" to an "asset framing" when it comes to plant-based diets, highlighting their immense benefits rather than focusing on what's being taken away. We also address common barriers to plant-based eating—cost, taste, and availability—and challenge persistent myths.

Hear inspiring stories like New York City Mayor Eric Adams' journey to health through plant-based eating and its impact on public hospitals. Plus, get insights into the crucial role of motivated leaders and policymakers in recognizing food as a powerful climate action.

Dr. Pryor discusses promising trends, including the recent Rutgers survey revealing that nearly half of respondents plan to reduce meat consumption, and the forward steps taken by the USDA's dietary guidelines in classifying plant proteins. We also touch upon the increased accessibility of climate change information through social media and news, making its impact more real for everyone.

The main takeaway? The majority of people care about climate change, but many don't know the powerful connection between food and climate. This episode is a call to action: let's talk about it, learn about it, and build a sense of community around climate action through food.

Don't miss this essential conversation on sustainable eating and a healthier planet!

🎙️ In this powerful episode of Climate and Cuisine, host Jane DeMarinas welcomes back Dr. Janet O’Shea, UCLA professor and co-author of the groundbreaking Newsweek op-ed, "Even One Person's Food Choices Affect the Whole Planet." They dive deep into how our everyday food decisions—from what's on our plate to what's in our grocery carts—directly impact climate change. 🥦🌍 With timely discussions around Passover, Easter, and the climate crisis, Dr. O'Shea debunks myths about the food system, exposes flaws in anti-vegan arguments, and highlights the urgent need to rethink meat consumption, food waste, and agricultural policy. 💥 They explore hopeful global trends—from Denmark’s menu redesigns to youth-led change in the U.S.—proving that behavior change and policy reform go hand in hand. Plus, discover how students, chefs, and activists are transforming institutions one plant-based meal at a time. Don't miss this passionate, fact-packed conversation about building a better, tastier, and more sustainable world—one bite at a time! 🌱✨