Are the “healthy” foods in your pantry secretly fueling your inflammation? 🧐 In this eye-opening episode, author and nutrition expert Cyd Notter — age 70 and thriving — breaks down the hidden truths behind refined sugars, food labels, and how what we eat every day silently shapes our health.

Discover: 🍭 The shocking reasons refined sugar triggers inflammation in your gut and brain. 🥣 How to read nutrition labels like a pro (and spot deceptive marketing tricks). 🥦 The anti-inflammatory power of a whole-food, plant-based lifestyle. ⚖️ Why your favorite “healthy” snacks might be spiking your blood sugar and mood. 💡 Simple swaps and mindful habits that can transform your health — starting today.

If you’ve ever struggled to make sense of food labels or wondered why you still feel tired, bloated, or in pain despite eating “healthy,” this conversation will change the way you look at your plate forever.

👇 Connect with Cyd Notter: 🌐 Website: https://cydnotter.com

📧 Email: cydnotter@cydnotter.com

🎓 Free Training Class: https://cydnotter.com/register

📘 Latest Course – Label Reading Tips to Make Smart Choices: 👉 https://payhip.com/b/ku7Eg

✨ Her award-winning book: The “Plan A” Diet — Combining Whole-Food Plant-Based Nutrition with the Timeless Wisdom of Scripture : https://www.amazon.in/Plan-Diet-Combining-Nutrition-Scripture/dp/1642793701

What happens when a single conversation changes the course of your life — your health, your family, and even the planet? In this powerful and heartwarming episode, Erin DeMarines and Jane DeMarines share their vegan origin story, the health breakthroughs that inspired them, and the creation of their podcast Climate & Cuisine under the nonprofit Climate Diet.

🔥 You’ll discover:

* How Erin’s triathlon coach sparked her plant-based journey 🌱 * The truth about dairy, hidden ingredients, and why food is your most powerful medicine 🥛❌ * The family’s life-changing shift after reading The China Study 📖 * Why plant-based recipes can heal you while healing the planet 🌎 * Secrets from Blue Zones (the longest-living communities on Earth) * The story behind Erin’s brand Good Mood Foods and her Bloom TV cooking shows 🍫👩‍🍳 * How the next generation can tackle climate change through food choices

✨ This isn’t just a podcast — it’s a movement to reclaim your health, protect our planet, and inspire the next generation.

🔗 Try Good Mood Foods snacks: www.TheGoodMoodFoods.com

📩 Get FREE weekly plant-based recipes + climate impact tips: www.climatediet.org

📺 Watch Erin on Bloom TV: Search Erin DeMarinis Bloom TV for her latest plant-based cooking segments! 📲 Follow Good Mood Foods on Instagram: @TheGoodMoodFoods

🌟 If you believe food is the key to a healthier, more compassionate, and more sustainable world — this episode is for you.

From Texas cattle rancher’s wife to vegan activist, Renee King Sonnen—known worldwide as The Rowdy Girl—shares her extraordinary journey of courage, compassion, and transformation. 🌱🐄

In this powerful episode of Climate & Cuisine, hosted by Jane DeMarinis, discover: ✨ How Renee went from ranch life to rescuing her husband’s entire cattle herd. ✨ The shocking Halloween moment that turned her vegan overnight. ✨ The creation of Rowdy Girl Sanctuary, the world’s first documented beef cattle ranch to go vegan. ✨ Why animal agriculture is fueling the climate crisis—and what we can do to change it. ✨ The fight against Big Ag, stockpiled cheese, and the myths of “humane meat.” ✨ How fast food can shift to plant-based for health, animals, and the planet.

🔥 This is not just a story—it’s a movement. Could one woman’s stand against tradition be the key to transforming our food system?

👉 Tune in now to hear the unfiltered truth about veganism, climate, and compassion—and why Rowdy Girl is inspiring millions worldwide.

🔗 Learn more: https://climatediet.org