Episodios

  • Season 5, Episode 8: A Manifesto for Flourishing

    Season 5, Episode 8: A Manifesto for Flourishing
    Dec 23 2025
    Thomas and Panu reflected on the end of the year and the winter season. They invited listeners with some provocative questions: “What does the Earth in me need?” “How to care for your Soul in a world and systems that are soulless?” “How to honor fatigue after a tough year?” “How to keep an open mind, an open heart, open breath, and open hands?” And the podcast’s theme question: “How to be happy, ethically, in the modern world?” Panu talked about his explorations with somatic therapy and breathing exercises. Thomas read a selection—“A Manifesto for Flourishing" (at minute 22:30)—from his new book Surviving Climate Anxiety. Join us for an honest and uplifting episode.
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    32 m
  • Season 5, Episode 7: On Hiking and Zen with Brother Phap Luu

    Season 5, Episode 7: On Hiking and Zen with Brother Phap Luu
    Dec 5 2025
    Thomas and Panu had a great discussion with Brother Phap Luu, a US born Buddhist monk in the Plum Village tradition, and co-author of Hiking Zen. Topics included the dynamics of hiking meditation, the role of mindfulness and Buddhist thought in an engaged and ethical life, ways to find peace amid the furor of politics and climate threats.
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    38 m
  • Season 5, Episode 6: New Options for Meetings and Travel with Josh Gutwill and Sue Allen

    Season 5, Episode 6: New Options for Meetings and Travel with Josh Gutwill and Sue Allen
    Nov 22 2025
    As the end of the year and traditional holiday travel calls, many also consider the social and environmental impacts of traveling. One area where people can have control over required travel is in the structure of business and academic meetings. Thomas and Panu spoke with Josh Gutwill & Sue Allen of the Clean Conferencing Institute about new, positive trends in virtual and hybrid meetings. Many lessons have been learned since the rapid, sometimes awkward transition online during the COVID era. Beyond the environmental benefits, one clear finding is that using up-to-date online platforms makes it easier for a wider range of people to participate and contribute who might otherwise face barriers in traditional meeting settings.
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    37 m
  • Season 5, Episode 5: On Finding One's Voice With The CPA's Rebecca Weston

    Season 5, Episode 5: On Finding One's Voice With The CPA's Rebecca Weston
    Nov 7 2025
    Thomas and Panu engaged with Rebecca Weston, lawyer, clinician and Co-Executive Director of the Climate Psychology Alliance of North America. Rebecca shared her journey of empowerment about climate therapy, emphasizing the need for empathy and understanding of denial and fear surrounding climate change. The conversation delved into the significance of attachment and relationships in shaping our responses to environmental crises. As an organizational leader, Rebecca reflected on the challenges and growth opportunities within the Climate Psychology Alliance, such as securing funding and support for grassroots climate initiatives.
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    36 m
  • Season 5, Episode 4: Meaning, Values, Nature, and Family

    Season 5, Episode 4: Meaning, Values, Nature, and Family
    Oct 25 2025
    Your environmental identity is a core source of strength and long-term coping with eco and climate stresses. This was the theme of this episode as Panu spoke with Thomas about Part II – Identity – of Thomas's new book Surviving Climate Anxiety. As Thomas explained, each chapter, “Meaning,” “Values,” “Nature” and “Family” highlights a core aspect of environmental identity and how it's made and maintained. Panu and Thomas also discussed the recent New York City Climate Week activities as an example of positive changes and opportunities to engage with gifted leaders and innovators. Join us for an inspiring discussion!
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    32 m
  • Season 5, Episode 3: The Pathway from Eco-Anxiety to Thriving

    Season 5, Episode 3: The Pathway from Eco-Anxiety to Thriving
    Oct 19 2025
    Thomas and Panu discussed Thomas's new book, Surviving Climate Anxiety and its messages about coping with climate change by focusing on happiness and thriving. Thomas offered an inside view of the book and how it would benefit readers. He shared insights from his psychology background and emphasized the importance of understanding our emotions and identities. Pnau and Thomas also talked about using storytelling to connect with readers and how personal stories can help us understand and tackle climate-related challenges. Join us for a thoughtful conversation about finding hope in difficult times.
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    33 m
  • Season 5, Episode 2: Lessons From the Climate Anxiety Counseling Booth with Kate Schapira

    Season 5, Episode 2: Lessons From the Climate Anxiety Counseling Booth with Kate Schapira
    Sep 30 2025
    From Lessons From the Climate Anxiety Counseling Booth “In 2014, when Kate Schapira first set up a Climate Anxiety Counseling booth in her hometown of Providence, Rhode Island, far fewer people were talking about climate change and its attendant anxiety, leaving those who couldn’t ignore climate change and the forces that cause it feeling frantic and alone. Seeking a way to reach out and connect, Schapira set up a Peanuts-style "The Doctor Is In" booth to talk about climate change with her community. Ten years and over 1200 conversations later, Schapira channels all she’s learned into an accessible, understandable, and aware guide for processing climate anxiety and connecting with others to carry out real change in your life and in your community.” Join Kate in discussion with Panu and Thomas, and learn how you too can create safe spaces to talk, feel and dream about how we can master and move through the climate crisis.
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    35 m
  • Season 5, Episode 1: Youth and Intergenerational Connections with Sarah Newman and Larissa Dooley of the Climate Mental Health Network

    Season 5, Episode 1: Youth and Intergenerational Connections with Sarah Newman and Larissa Dooley of the Climate Mental Health Network
    Sep 12 2025
    Thomas and Panu were joined by Sarah Newman and Larissa Dooley of the Climate Mental Health Network. Sarah discussed her long-standing personal experience with eco-anxiety, and how it influenced her life choices and led her to establish the Network. Larissa, Director of Research and Programs, first learned of climate change's psychological effects during her graduate studies; the increasing frequency of wildfires in California later motivated her to devote her research to addressing the mental health impacts of climate change. The group discussed how Panu’s insights on climate emotions and grief have been influential on the Network’s programs. Thomas emphasized the importance of sharing personal journeys and highlighted the inspiring nature of stories that led to the mission-driven work many individuals undertake in response to climate threats. See the show notes for helpful resources for teachers and parents from the Climate Mental Health Network.
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    32 m