In this special episode of the Clean Break Podcast - recorded live when Jodi Clark joined us as a guest inside the Clean Break community - Rich dives deep into Jodi’s powerful alcohol-free journey. From her first steps into sobriety to embracing running, connection, and a more balanced lifestyle, Jodi shares openly about the challenges, the breakthroughs, and the joy she’s found along the way. Her story is proof that going alcohol-free isn’t about giving something up - it’s about gaining so much more.

In this raw and reflective episode, Andy and Rich dive deep into the emotional whirlwind of midlife – from moving countries and raising teens to caring for aging parents and navigating life alcohol-free. They unpack the stress of the "sandwich generation," the evolving meaning of success, and why the question “What’s the rush?” has become central to their mindset.

Expect honest chat about:

• Big life transitions (including Andy’s UK move)
• The emotional cost of parenting teens and losing parents
• Midlife stress and mental health
• Letting go of the pressure to achieve
• Finding purpose beyond profit
• And why slowing down might actually be the path to real growth

Plus, the guys talk retreats, AI-supported coaching, and getting excited about helping people fall in love with running and life again.

A must-listen if you’re juggling a lot, chasing goals, or just need a reminder to breathe and be present. 🙌

In this powerful guest episode, we’re joined by Mark Dobbs – a design manager, husband, father, and ultrarunner – who opens up about his life-changing decision to go alcohol-free and how that decision ultimately led him to complete one of the world’s toughest endurance events: The Summer Spine Race.

Mark talks about his early struggles with alcohol, the influence of the book Finding Ultra, and how trail running became his new healthy obsession. He shares what it was like tackling 268 miles on the Pennine Way with little sleep, raw feet, and brutal self-doubt — and what it really means to suffer, endure, and evolve.

We discuss identity, regret, community, ultra-emotion, barefoot blisters, and how sometimes, the quietest moments of connection are the ones that save us. If you've ever questioned your relationship with alcohol, struggled with self-worth, or wondered how far you can really go — this episode is for you.

In this episode of Clean Break Chats, Andy and Rich dive deep into the evolution of their alcohol-free journeys, exploring the powerful shifts in perspective that come with sustained change.

They talk about the complexities of day counting, the ups and downs of building new habits, and the joy and challenges that come with making long-term changes to your lifestyle. They reflect on their pasts, share pivotal moments from their personal journeys, and discuss the importance of self-awareness, presence, and celebrating even the smallest victories.

Whether you’re just starting out or well into your alcohol-free path, this episode is a reminder that change is a continuous process filled with growth, learning, and new perspectives. Tune in for a raw and real conversation about living fully, embracing change, and finding clarity in the present moment.

In this episode of the Clean Break Chats Podcast, we’re joined by Henry Beercock, who shares his incredible journey from burnout, excessive drinking, and a high-stress career to embracing sobriety, veganism, and training for his first marathon. Henry’s story is one of transformation, from struggling with emotional eating and self-medicating to finding clarity and purpose through running and a complete lifestyle overhaul.

He takes us through his decision to leave a family business after 17 years, the unexpected changes that followed, and how his growing sobriety has helped him not only shed 7 stone but also cultivate a mindset of gratitude and self-belief. Listen in as we discuss the profound impact of changing your beliefs about what’s possible and how building a community can empower us to take ownership of our lives. Henry’s journey is a testament to the power of self-compassion, resilience, and pushing through comfort zones to achieve true personal growth

"Once you open your eyes to sobriety, it’s hard not to see it everywhere. And it’s not about what you’re missing; it’s about what you’re gaining."

In this episode of Clean Break Chats, Andy and Rich dive deep into the messy but transformative power of uncertainty and why sometimes, the scariest decisions become the catalyst for real growth.

They open up about the personal turbulence of 2025’s first half, the emotional weight of moving countries, and what it really means to reframe huge life shifts as an experiment instead of a threat. Andy shares how shifting his mindset to see life as a series of experiments with no guaranteed outcomes - has replaced fear with genuine excitement about what’s next.

Rich unpacks why uncertainty isn’t always the enemy and explains how our craving for both certainty and uncertainty shapes our daily habits, choices, and sense of fulfilment. Together they reflect on how living alcohol-free has made them more resilient and clear-minded to navigate change - not just white-knuckling through it, but actively using it as fuel.

They get honest about the hidden social pressures that keep so many people stuck in the ‘middle lane’ of drinking - not dependent, but not fully free either and why simply taking a break can be more radical than people realise.

They also reveal the launch of their new 28-Day Clean Break Challenge, a guided programme to help anyone who feels stuck hit pause, build fresh momentum, and start rewriting the story they’ve been telling themselves for years - all with real-life community support alongside practical mindset shifts.

Are you ready to make a change a Take a Clean Break - CLICK HERE TO SIGN UP to our 28 day Alcohol Free Challenge

To wrap up, they touch on the power of tiny, consistent steps — whether that’s sticking to easy runs, tweaking your routine, or saying yes to a bit more discomfort because that’s where the big breakthroughs happen, in running and in life.

If you’ve ever felt trapped by the idea that life has to look a certain way - this conversation might just give you the permission slip to try a new experiment of your own.

In this powerful episode, we sit down with Sean Keeley - a father, runner, and honest voice for anyone questioning their relationship with alcohol.

“I used to think the best version of me was at the pub - turns out he was waiting at the top of a mountain,” says Sean as he opens up about swapping pints for peaks and finding a deeper sense of purpose through running and the outdoors.

Sean shares the raw truth of his journey - the tough mornings, the missed moments with his kids, and the day he decided enough was enough.

“I didn’t just want to stop drinking - I wanted to actually live,” he tells us, reflecting on how sobriety turned into summits, finish lines, and family moments he’d never trade for another round at the bar.

If you’re looking for an honest conversation about making a clean break, finding strength you didn’t know you had, and learning to put one foot in front of the other when life gets hard - this episode is for you.

Tune in and get inspired to swap the noise for nature, the fog for freedom, and the pint for a peak.

In this episode of Clean Break Chats, Andy and Rich dive into the ups and downs of the running cycle, how post-race blues can give way to periods of reflection and growth. They discuss the balance of taking a break from intense training while still staying active, and how sometimes, stepping back can help build stronger foundations for future goals. The conversation also touches on the importance of setting realistic expectations and re-framing challenges as opportunities for growth, especially when it comes to running, mindset, and maintaining consistency. Join us as we explore the emotional triggers behind habits, the power of reflection, and how shifting your perspective can lead to personal breakthroughs.