EP16: What’s the Rush? Slowing Down, Showing Up & Letting Go

In this raw and reflective episode, Andy and Rich dive deep into the emotional whirlwind of midlife – from moving countries and raising teens to caring for aging parents and navigating life alcohol-free. They unpack the stress of the "sandwich generation," the evolving meaning of success, and why the question “What’s the rush?” has become central to their mindset.

Expect honest chat about:

• Big life transitions (including Andy’s UK move)
• The emotional cost of parenting teens and losing parents
• Midlife stress and mental health
• Letting go of the pressure to achieve
• Finding purpose beyond profit
• And why slowing down might actually be the path to real growth

Plus, the guys talk retreats, AI-supported coaching, and getting excited about helping people fall in love with running and life again.

A must-listen if you’re juggling a lot, chasing goals, or just need a reminder to breathe and be present. 🙌