Are you tired of trying every diet, workout, and motivational trick… only to feel like nothing sticks? The truth is, lasting weight loss doesn’t start with motivation—it starts with identity.

In this episode, Ondrea Lynn, holistic health coach, personal trainer and biblical mentor, shares how most Christian women over 30 stay stuck in cycles of shame, diet mentality, and all-or-nothing thinking. You’ll learn how your nervous system responds to what you believe about yourself, and how shifting your identity from “struggling” to Spirit-led, disciplined, and victorious naturally changes your behaviors—without force, guilt, or perfection.

Drawing on Proverbs 23:7, neuroscience, and faith-based strategies, Ondrea teaches practical daily steps you can use to align your choices with who God says you are—so that your health, habits, and food freedom flow from your true identity.

Plus, get a sneak peek of the 28-Day Faith & Fit Reset, a life-changing program designed to help Christian women grow in faith, reset their health habits, and experience an identity shift that leads to consistent weight loss. If you want to be first to know when doors open, email Ondrea and say: “I’m interested in the 28-Day Faith & Fit Reset.” www.ondrealynn.com/contact

Whether you’re struggling with emotional eating, self-sabotage, or just tired of trying to “will” yourself into health, this episode gives you the knowledge, wisdom, and daily practices to finally step into freedom and victory.

Key Topics Covered:

• Why motivation fails and identity wins
• How your nervous system responds to belief
• Biblical truths about self-image, discipline, and food choices
• Practical daily identity resets to build faith-driven habits
• How to begin living in alignment with your God-given identity

Listen, take notes, and start walking in freedom today.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here

Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Why does weight loss fail even when you’re disciplined, motivated, and doing all the “right” things? For many Christian women, the missing piece is leaving God out of the weight loss journey. In this faith-based weight loss episode, we explore why true, lasting weight loss cannot be sustained without trusting the Lord in your health, habits, and daily decisions.

Rooted in Scripture, this episode teaches Christian women over 30 how misaligned trust, self-reliance, and ungodly shortcuts can sabotage weight loss success. Using biblical examples, including King Jehoshaphat in 2 Chronicles, you’ll learn how alignment with God directly impacts outcomes—especially in areas often overlooked, like food choices, discipline, and physical health.

If you’re a high-achieving Christian woman seeking biblical weight loss principles, this episode will help you understand why God cares about your body, how faith and obedience produce lasting results, and what it looks like to pursue health through a Christ-centered approach. This Christian weight loss podcast episode is for women ready to stop striving, break free from quick fixes, and experience sustainable weight loss by aligning their mindset, faith, and actions with God’s Word.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact

You’ve succeeded in so many areas of your life—your career, your leadership, your faith.

But when it comes to your weight loss journey, joy has felt harder to find.

In this episode of the Christian Women’s Weight Loss Podcast, we explore what the Bible actually says about happiness—and why the number on the scale was never meant to define your peace. Rooted in Matthew 5 and the Beatitudes, this episode invites Christian women over 30 to stop striving and start being the woman God is shaping through humility, righteousness, mercy, purity of heart, and peace.

You’ll discover:

• Why biblical happiness is not dependent on circumstances or weight
• How “being” aligned with Christ leads to sustainable, faith-based weight loss
• What it looks like to walk this journey with God instead of battling your body
• How daily obedience and trust produce joy, clarity, and consistency

If weight loss has felt heavy, discouraging, or disconnected from your faith, this episode offers a new perspective—one grounded in Scripture, identity in Christ, and grace-filled obedience.

Plus: The upcoming 28-Day Faith & Fit Reset for women who are ready to pursue health with God at the center. Be the first to know when it opens. Go to www.ondrealynn.com/contact

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

This episode is for the woman who is ready to start this season differently—with peace, purpose, and the Lord leading the way.

Have you ever wondered why weight loss feels like a constant cycle of starting over—even when you’re praying, trying, and doing all the “right” things?

In this episode of Christian Women’s Weight Loss, we anchor ourselves in Proverbs 16 to uncover a truth most women never consider: pride—not lack of discipline—may be the real reason weight loss keeps falling apart.

You’ll discover how subtle self-reliance, striving, and control can quietly sabotage your progress, and why biblical humility is the missing key to sustainable, God-centered weight loss. This teaching invites you to step out of pressure and perfectionism and into wisdom, surrender, and Spirit-led self-control.

Rooted in Proverbs, this episode walks you through how God’s wisdom transforms not just your eating habits—but your heart, mindset, and relationship with your body. You’ll also hear how applying God’s Word daily through a Proverbs-based approach can help you stop doing weight loss your way and start walking in lasting victory.

In this episode, you’ll learn:

• How pride shows up in weight loss without you realizing it
• Why self-reliance leads to burnout and “falling off”
• What Proverbs 16 teaches about humility and wisdom
• How surrendering your weight loss journey to God brings freedom
• Why biblical self-control is more powerful than willpower

If you’re ready to lose weight God’s way—with peace, clarity, and confidence—this episode is for you.

Grab your Bible, take a deep breath, and let Proverbs 16 lead you into wisdom, freedom, and victory.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Worship prayers came from the book of revelation chapters 4 & 5

What happens when food quietly becomes an idol—and God lovingly calls a woman back to freedom?

In this powerful Christian weight loss testimony, you’ll hear Debbie’s story—a woman who loved God, went to church, and read her Bible, yet found that food was constantly on her mind. Her thoughts, mood, and peace were being affected, and the Holy Spirit convicted her that food had taken a place it was never meant to hold.

After placing this struggle before God, Debbie didn’t know what to do next—until one day, while listening to this very podcast, God met her through prayer in a deeply personal way. What followed was a step of obedience that changed everything.

In the 12 week program, Debbie lost over 20 pounds and 6.5 inches—but more importantly, she gained spiritual clarity, freedom from food obsession, better sleep, strength, and tools she will carry for life. She shares why this didn’t feel like a diet, how surrendering food to God brought true freedom, and why weight loss became the side effect—not the focus.

If you’re a Christian woman over 30 who feels stuck in the cycle of dieting, food guilt, or striving—and you sense God may be calling you to something deeper—this episode may be the confirmation you’ve been praying for.

In this episode, you’ll learn:

• How food can become an idol without you realizing it
• Why conviction without direction keeps women stuck
• What happens when you put your eyes on the Creator, not the creation
• Why spiritual growth and weight loss are deeply connected
• How obedience—not perfection—leads to lasting change

If you feel a nudge while listening, you’re invited to schedule a Weight Loss Victory Call—a private call to gain clarity and next steps to get you lasting weight loss results. Click Here To Schedule Your Call Today

Website: www.ondrealynn.com

Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

If you’re a Christian woman over 30 who feels discouraged, stuck, or defeated in your weight loss journey, this special New Year’s Eve bonus episode is for you.

As another year ends, many women quietly carry disappointment about their health, their body, and their inability to lose weight despite trying “everything.” In this faith-based weight loss podcast episode, Ondrea Lynn shares a powerful biblical message of victory, rooted in Mark 5:25–34, the story of the woman with the issue of blood.

This episode will help you shift your mindset from shame and defeat to freedom, healing, and victory through Jesus Christ — not through willpower or restriction, but through faith, identity, and truth.

Inside this episode, you’ll experience:

• A biblical word of encouragement for Christian women struggling with weight loss
• How the story of the woman with the issue of blood applies to food addiction, emotional eating, and starting over
• A reminder that victory in Christ is already yours, even if you’ve struggled for years
• A short worship moment, Scripture-based declarations, and a powerful closing prayer
• Practical next steps to begin a faith-based weight loss journey God’s way

This episode is perfect for Christian women who:

• Are over 30 and tired of starting over with dieting
• Struggle with sugar addiction, emotional eating, or food noise
• Want to lose weight while honoring God with their body
• Desire a biblical approach to health, discipline, and freedom

Scripture References Mentioned - Revelation 4:8, Revelation 4:11, Revelation 5:9-10, Revelation 5:13

Ready to Take the Next Step?

If you’re ready to begin your weight loss journey rooted in faith, grab The Christian Woman’s Weight Loss Victory Plan.

This book will help you renew your mind with God’s wisdom so your daily choices around food, health, and discipline finally align with who God created you to be. Click Here To Grab Your Copy Today

Stop Guessing & Get a Clear Plan

If you’re done guessing what to eat, how to exercise, and how to break free from food addiction, sugar cravings, and emotional eating, it’s time to set up your Weight Loss Victory Call.

On this call, you’ll receive a clear, customized plan designed specifically for busy Christian women over 30 — covering food, workouts, faith, and long-term success so you can lose the weight and keep it off. Click Here To Book Your Call Today

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Website: www.ondrealynn.com

As the holidays come to a close, many Christian women feel the pressure to “get back on track” with their health. In this short, faith-based episode, Ondrea Lynn invites you to pause before rushing into plans or restrictions and instead take one powerful question to the Lord about your health.

This episode is a gentle reminder that true wellness begins with alignment, not striving. You’ll be encouraged to release guilt, invite God into your weight loss/health journey, and move into the new year with peace, clarity, and trust in His leading.

If you’re seeking a faith-led approach to health, weight loss, and mindset renewal, this episode will help you slow down, reflect, and reconnect with God’s purpose for your body.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

This special CHRISTmas Eve bonus episode is for the Christian woman over 30 who desires peace—not pressure—around food, health, and weight loss during the holidays.

In this episode, you’ll learn how stress impacts digestion, hormones, and fat storage, and why slowing down, eating mindfully, and gentle movement can help you enjoy holiday gatherings without weight gain.

You’ll also be reminded that Jesus, our Emmanuel and Prince of Peace, came so we could live free from torment—including the struggle with food and our bodies.

This faith-based, holistic message blends biblical truth with practical health wisdom to help you stay grounded, present, and at peace this Christmas season.

If this podcast has blessed you, the greatest Christmas gift you can give is leaving a review wherever you listen. Your review helps this message reach other Christian women who need encouragement, hope, and freedom on their health journey.

Merry Christmas—and may peace rule your heart, body, and mind.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen