Are you a Christian woman between the ages of 30 and 60 trying to lose weight, balance your hormones, or get your energy back? In this powerful episode, Ondrea Lynn—faith-based weight loss expert and holistic health coach—breaks down the five essential, foundational supplements every woman over 30 should consider to support her metabolism, hormones, mood, sleep, and overall health.

Please Note: Everything shared in this episode is meant to educate and empower you, but it is not medical advice. Every woman’s body is unique, so please speak with your doctor or healthcare provider before beginning any new supplement or wellness routine.

You’ll learn:

Why your body changes after 30 and how supplements fill in the gaps

The top 5 supplements that make the biggest difference for weight loss and energy

How to choose clean, high-quality brands (and what red flags to avoid)

The most common supplement mistakes women make without realizing it

Why building a strong nutritional foundation makes weight loss easier—and more aligned with how God designed your body

This episode is simple, practical, and rooted in biblical stewardship—helping you honor your body as the temple God entrusted to you.

Give Yourself or a Loved One the Gift of Victory

Get The Christian Woman’s Weight Loss Victory Plan—a powerful, faith-rooted guide to renewing your mind, defeating the enemy, and transforming your body. Buy one for yourself and one for a friend to go through together for accountability and breakthrough. Click Here to Grab a Copy Of the Book

Register for the Live Masterclass – December 9th

“Start 2026 Strong: Lose 20 Pounds by April 2026—God’s Way.”

Discover the truths that help your body release weight the way God designed it.

Register now- Click Here

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Connect With Ondrea

Join the free Facebook community: Weight Loss for Christian Women

Get personalized supplement recommendations: OndreaLynn.com/contact

Are you a Christian woman over 30 who wants to lose weight God’s way—without extreme dieting, self-sabotage, or emotional eating? This powerful episode breaks down the difference between the wise woman and the foolish woman in Proverbs and shows how biblical wisdom becomes the key to long-term Christian weight loss, emotional healing, and spiritual transformation.

Inside this episode, we explore what Proverbs teaches about daily decision-making, discipline, self-control, cravings, habits, and mindset—revealing the exact qualities that lead to weight loss victory, sustainable health, and real transformation for Christian women.

You’ll learn how faith-based weight loss, biblical weight loss principles, and Holy Spirit–led habits help you break unhealthy cycles, renew your mind, overcome emotional eating, and align your health journey with God’s purpose for your life.

We dive deep into the characteristics of wisdom, the traps of foolishness, and how applying God’s Word can strengthen your identity, your discipline, and your daily choices. This is the foundation of my new book, The Christian Woman’s Weight Loss Victory Plan—a guide that breaks down every proverb through the lens of weight loss and holistic Christian wellness.

This episode also includes a worship moment, biblical declarations, and a transformational prayer to support your Christian wellness journey, strengthen your mindset, and help you walk in discipline, peace, and breakthrough.

PLUS: A Special Invitation FOR YOU..

Join me LIVE on December 9 for the Live Weight Loss Masterclass:

How to Lose 20 Pounds in 12 Weeks—God’s Way.

This faith-based weight loss training will teach you how to lose 20lbs without starving or endless exercise while growing your faith!

Reserve your spot now: Click Here

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

The Hidden Famine Sabotaging Your Weight Loss—and How God Heals It

If you’re a high-achieving Christian woman who excels at work, leads with excellence, and shows up for everyone else — but privately battles emotional eating, cravings, and the exhausting cycle of all-or-nothing dieting — this episode was created for you.

Today, we uncover a powerful biblical revelation:

You’re not struggling with food because you’re weak.

You’re struggling because there is a famine in your soul that food was never created to fix.

Using the Old Testament picture of famine (ra’av) and the New Testament understanding of spiritual hunger (limos), Ondrea Lynn reveals how God uses seasons of “lack” to expose deeper needs, heal emotional wounds, break old patterns, and lead His daughters into true fullness.

You’ll discover:

Why high-level women succeed everywhere except their health

The hidden famine beneath cravings, overeating, and starting over

How all-or-nothing thinking is a fruit of spiritual depletion, not failure

The biblical connection between famine, breakthrough, and identity

How Jesus, the Bread of Life, heals the hunger food cannot touch

A prophetic framework for moving from famine to fullness in your body and mind

This episode will speak directly to the places you’ve been too busy, too overwhelmed, or too ashamed to acknowledge — and it will give you spiritual strategy, biblical clarity, and Holy Spirit empowerment to break patterns you’ve battled for years.

If you’re ready for breakthrough — real, lasting, God-led breakthrough — this message will feel like freedom, revelation, and relief.

You don’t have a food problem.

You have a famine.

And God is ready to heal it.

Tune in now… and step into the wholeness He has for you.

Live Weight Loss Masterclass in December- Lose 20lbs in 12 Weeks - God's Way - Click Here To Register Now

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Are you a Christian woman over 30 struggling with weight, cravings, or hormonal changes? In this bonus episode, I reveal how the ancient Shema prayer can transform your weight loss journey. Learn how to truly hear God, respond in obedience, and align your habits with His Word to finally experience lasting health, energy, and confidence.

I also share powerful Shema-based declarations and a guided prayer to help you break cycles of emotional eating, hormonal imbalance, and inconsistency.

Plus, don’t miss the chance to register for my FREE live Weight Loss Masterclass happening December 9 at 7:45 PM Eastern, where I’ll show you how to lose 20 pounds in 12 weeks God’s way. Can’t make it live? No problem—you’ll still receive the replay.

Register now by Clicking Here Step into 2026 --- 20lbs down by April!

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Shema song inside this episode is from the show House Of David. Singer Michael Iskander

Worried about losing control around food this Thanksgiving? Discover faith-filled success strategies to enjoy the holiday without gaining weight!

This Thanksgiving, you don’t have to choose between enjoying your family and honoring your health. In this episode, I share faith-filled, practical strategies for Christian women and teens to enjoy the holiday without overindulging or waking up with regret.

You’ll learn how to:

• Approach the holiday meal with the right heart and gratitude
• Balance your plate with foods that satisfy without sabotaging your progress
• Manage cravings and slow down to truly enjoy your meal
• Incorporate movement, hydration, and mindful habits into your festivities
• Enjoy dessert guilt-free while still stewarding your body

If you’re ready to break free from holiday stress around food, gain clarity on why past attempts haven’t worked, and set yourself up to start 2026 strong with a proven plan, I invite you to schedule your complimentary Weight Loss Victory Call. Together, we’ll uncover hidden sabotages, create a clear path to results, and help you step into the new year confident, empowered, and free. Click Here to Book Your Call

Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Website: www.ondrealynn.com

In this powerful bonus episode, Ondrea Lynn reveals the missing piece in every Christian woman’s weight loss journey: the Holy Spirit as your Guide, Counselor, and Compass. If you’ve been stuck in diet culture, emotional eating, food cravings, or constant self-sabotage, this episode will show you why the world’s methods can’t transform what only the Spirit of God can change.

Inside this episode, you’ll discover:

Why diet culture doesn’t work for Kingdom women

How the Holy Spirit leads you in health, weight loss, and daily decisions

What Scripture teaches about transformation and heart change

The biblical promise of God replacing a stubborn heart with a responsive heart

How to walk in Spirit-led discipline instead of flesh-driven striving

Worship, declarations, and a Spirit-filled prayer for breakthrough

This episode will help you overcome emotional eating, renew your mind with Scripture, and experience real health freedom through Christ — not willpower, dieting, or perfectionism.

SPECIAL ANNOUNCEMENT: MEET ME LIVE!

This Saturday, November 22, Ondrea will be in Johnson City, NY at the Arrowhead Parable Christian Bookstore signing books, praying for women, giving away special gifts, and ministering in person. Click Here for website

Grab Your Copy of “The Christian Women’s Weight Loss Victory Plan” Click Here To Purchase Today

As we enter the holiday season, now is the perfect time to get the book that will help you start 2026 on a strong, Christ-centered foundation to lose weight.

This is the ultimate spiritual battle plan for Christian women who want to lose weight God’s way, break strongholds, and walk in lasting victory.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Are you constantly thinking about food — what to eat, what not to eat, or why you can’t seem to control your cravings? The world calls it “food noise.” But as a Christian woman, that’s not your truth.

In this powerful episode, Ondrea Lynn exposes the lie behind food noise and having a relationship with food. You’ll discover what God’s Word actually says about food, healing, and the soul—and why you’re not wrestling against food, but against spiritual battles happening in your mind and emotions.

Learn how to invite the Lord into your health journey, heal the parts of your soul that crave comfort outside of Christ, and experience true transformation from the inside out.

Plus, if you’re in or around Johnson City, New York, join Ondrea on November 22nd between 11 a.m. and 2 p.m. at Arrowhead Parable Christian Bookstore for a special book signing of The Christian Woman’s Weight Loss Victory Plan.

There will be gifts, giveaways, and prayer for every woman who’s ready to find freedom in Christ. Visit https://arrowhead.parable.com/ for details.

And don’t forget to grab your free resource: “How to Win the Spiritual Battle of Weight Loss” — available now at ondrealynn.com/win.

Tune in and learn how to stop fighting food—and start letting God heal your soul.

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here

Grab your copy of ‘The Christian Women’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body: Click Here

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Is wanting to lose weight as a Christian woman actually vanity… or is your desire for health an act of obedience and stewardship?

In today’s episode, we go straight to the Word of God to break a lie that so many high-achieving Christian women over 30 secretly wrestle with:

“If I care about losing weight… does that mean I’m being vain?”

If you’re successful in business and life — but still don’t feel confident in your body… if you hide from pictures… if you wonder if your body can still change… this episode will set you free with Biblical truth, worship, declarations, and prayer.

You will see from scripture that your body is the temple of the Holy Spirit, that God calls us to self-control, and that health is connected to your Kingdom assignment — not image-worship.

This journey isn’t about vanity.

It’s about stewardship.

It’s about spiritual warfare.

And you CAN win this battle with Christ.

Free Guide:

Want to learn how to win the spiritual battle of weight loss?

Download your free guide here: ondrealynn.com/win

Get the 31-Day Victory Plan book:

Ready for a clear, step-by-step Christian weight loss plan?

Grab the Christian Women’s Weight Loss Victory Plan Click Here

Website: www.ondrealynn.com

Book Your complimentary Weight Loss Victory Call: Book Here

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen