Episodios

  • Ep. 182: How to Set Healthy Relationship Boundaries After Trauma

    Ep. 182: How to Set Healthy Relationship Boundaries After Trauma
    Jul 17 2025
    Hi Beautiful friend! In today’s episode I’m sharing some ways you can set healthy boundaries in your relationships, after you have gone through trauma. This is such an important topic and I hope it blesses you! Don’t forget to register for my REST & RESTORE WORKSHOP TOMORROW: https://docs.google.com/forms/d/e/1FAIpQLScMLnbTJxRo4IfcfdDhCff_qJODfsJOuvW-1-geVIZgrApfjg/viewform Grab your free workbook to go along with the workshop here: https://drive.google.com/file/d/1mHYG7X9ZyBWQegtVx5eaTqan3kF583HC/view?usp=drivesdk Join us on zoom Friday July 18th 8pm EST (TOMORROW) here- https://us06web.zoom.us/j/82606732335?pwd=QVVqkRIaFD6NFKIeHKY6ptZKTFzVbk.1 Meeting ID: 826 0673 2335 Passcode: REST Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d Please share this episode with a friend and don’t forget to leave a review! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
    Más Menos
    30 m
  • Ep. 182: 10k GIVEAWAY!!!!

    Ep. 182: 10k GIVEAWAY!!!!
    Jul 10 2025
    Hi beautiful friend! We hit 10K downloads on the Podcast and I want to say THANK YOU!!!! 🎉 Whether you have been a listener since the beginning or you are a new listener, I could not have done this without you! As a thank you, I am giving away a HUGE prize! 🏆 Prize includes: 💫FREE Enrollment into Surrender to Heal Academy- my 12 week coaching program, which includes an online course, workbooks and healing tools, one on one coaching with me, group coaching calls and more! (VALUE $1000) 💫 You get LIFETIME access to the online course and resources AND LIFETIME Group Coaching calls!!! One lucky winner will be chosen on August 10th!!😍 Complete this form below by August 9, 2025 at midnight est. and you are in! Good luck & thank you SO much for being a part of this community ENTER HERE: https://forms.gle/vatyHmgP5HPdnj6u6
    Más Menos
    9 m
  • Ep. 181: How Scripture Can Transform Trauma

    Ep. 181: How Scripture Can Transform Trauma
    Jul 7 2025
    Hi Beautiful friend! The power of Scripture is incredible! As Christians, we know that when we immerse ourselves in the Word of God, miracles happen! 🙌 In this episode, I share some ways that scripture can transform your trauma. We can stand firm knowing that God is the ultimate healer and His word has so much power. It’s our one and only weapon against the lies of the enemy. I truly hope this episode blesses you, friend! ❤️‍🩹 Join my VIP HEALING CIRCLE MEMBERSHIP NOW! 🎉 Lock arms with other Christian women who are healing right along side you! You don’t have to walk this journey alone 🙏🏻❤️‍🩹 Grab my FLASH SALE on Surrender to Heal Academy now & save $100! This sale ends July 10th at midnight- ONLY 3 DAYS LEFT! 🎉 Find out more about the program & apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Ready to jump in now? Click here to grab the FLASH SALE & get immediate access: https://square.link/u/F8Kq4hwu?src=sheet Not ready to join the 12week program but still craving connection and coaching? Join the VIP Healing Circle monthly membership! When you join, you’ll get everything below for only $27/month: 🌿 Weekly 60-min group coaching calls 🛠️ Access to powerful healing toolkits + trainings 🤝 A private faith-based member community 🕊️ Tools to regulate your nervous system & rest in God’s presence 🙌 Support to walk in freedom, peace, and identity in Christ This is more than a membership — it’s a movement of women choosing healing, wholeness, and hope! 💫 You don’t have to do this alone. Healing is possible, and it starts here. Join today and let’s walk this sacred healing journey together. 🔗 Click here to learn more and sign up now: https://square.link/u/Tx3yAR5w?src=sheet Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d Please share this episode with a friend and don’t forget to leave a review! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
    Más Menos
    32 m
  • Ep. 180: Understanding Emotional Triggers and How to Respond to them in a Christ-like way

    Ep. 180: Understanding Emotional Triggers and How to Respond to them in a Christ-like way
    Jun 26 2025
    Hi Beautiful friend! Have you ever had a moment when something small—someone’s tone, a social media post, a disagreement—sends your emotions into overdrive? That’s not because you’re broken. That’s a triggered trauma response, and it’s something we can begin to heal with God’s truth and compassion. In this episode, I share some steps that will help you get past your emotional triggers by responding in a Christ-like way. I hope it blesses you! Join the NEW VIP HEALING CIRCLE MEMBERSHIP NOW! Lock arms with other Christian women who are healing right along side you! You don’t have to walk this journey alone 🙏🏻❤️‍🩹 When you join, you’ll get everything below for only $27/month: 🌿 Weekly 60-min group coaching calls 🛠️ Access to powerful healing toolkits + trainings 🤝 A private faith-based member community 🕊️ Tools to regulate your nervous system & rest in God’s presence 🙌 Support to walk in freedom, peace, and identity in Christ This is more than a membership — it’s a movement of women choosing healing, wholeness, and hope! 💫 You don’t have to do this alone. Healing is possible, and it starts here. Join today and let’s walk this sacred healing journey together. 🔗 Click here to learn more and sign up now: https://square.link/u/Tx3yAR5w?src=sheet Register for my FREE WORKSHOP July 18th: https://docs.google.com/forms/d/e/1FAIpQLScMLnbTJxRo4IfcfdDhCff_qJODfsJOuvW-1-geVIZgrApfjg/viewform Join SURRENDER TO HEAL ACADEMY HERE: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d Please share this episode with a friend and don’t forget to leave a review! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “.Mark 5:34 Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
    Más Menos
    45 m
  • Ep. 179: 3 Ways to Fully REST in the Lord in the Midst of Healing

    Ep. 179: 3 Ways to Fully REST in the Lord in the Midst of Healing
    Jun 18 2025
    Hi Beautiful friend! Just a quick little episode today for you about REST! I am sharing this live I did recently about 3 ways you can fully rest in the Lord while healing. I hope it blesses you ❤️ Join the NEW VIP HEALING CIRCLE MEMBERSHIP NOW! 🎉 Lock arms with other Christian women who are healing right along side you! You don’t have to walk this journey alone 🙏🏻❤️‍🩹 When you join, you’ll get everything below for only $27/month: 🌿 Weekly 60-min group coaching calls 🛠️ Access to powerful healing toolkits + trainings 🤝 A private faith-based member community 🕊️ Tools to regulate your nervous system & rest in God’s presence 🙌 Support to walk in freedom, peace, and identity in Christ This is more than a membership — it’s a movement of women choosing healing, wholeness, and hope! 💫 You don’t have to do this alone. Healing is possible, and it starts here. Join today and let’s walk this sacred healing journey together. 🔗 Click here to learn more and sign up now: https://square.link/u/Tx3yAR5w?src=sheet Join SURRENDER TO HEAL ACADEMY HERE: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Grab the vibration plate I have shared about on the podcast for a HUGE DISCOUNT: https://amzn.to/4dMVu2d Please share this episode with a friend and don’t forget to leave a review! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
    Más Menos
    16 m
  • Ep. 178 BONUS: Rest and Restore Workshop REPLAY!

    Ep. 178 BONUS: Rest and Restore Workshop REPLAY!
    Jun 4 2025
    Hi Beautiful friend! Just a quick little bonus episode today to remind you that if you haven’t seen the replay of my Rest and Restore workshop, go do that now before it closes Friday June 6th! Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL Download your free workbook to go along: REST & RESTORE Workbook.pdf - Google Drive GET EXCLUSIVE ACCESS TO THE ACADEMY WITH BONUSES UNTIL JUNE 6th HERE: https://square.link/u/F8Kq4hwu?src=sheet Grab the vibration plate I shared about in the episode for a HUGE DISCOUNT: https://amzn.to/4dMVu2d Please share this episode with a friend and don’t forget to leave a review! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
    Más Menos
    10 m
  • Ep. 177: Feeling Unworthy, Abandoned, or Unloved? Listen up!

    Ep. 177: Feeling Unworthy, Abandoned, or Unloved? Listen up!
    Jun 2 2025
    Hi Beautiful friend! If you are feeling unworthy, abandoned, or unloved- this episode is for you! I want to share my heart with you and let you know that God sees you, He loves you, and you are created for a purpose! I hope it blesses and encourages you! Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL Download your free workbook to go along: REST & RESTORE Workbook.pdf - Google Drive GET EXCLUSIVE ACCESS TO THE ACADEMY WITH BONUSES UNTIL JUNE 6th HERE: https://square.link/u/F8Kq4hwu?src=sheet Please share this episode with a friend and don’t forget to leave a review! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
    Más Menos
    20 m
  • Ep. 176: STOP Expecting and Start Accepting

    Ep. 176: STOP Expecting and Start Accepting
    May 27 2025
    Hi Beautiful friend! Today I’m sharing how to STOP expectations you put on yourself and start accepting where you are and being OK with that. So much of the time we place such unrealistic expectations on ourselves that we ultimately set ourselves up for failure and give ourselves more anxiety. Listen in to see how you can start truly accepting the season you’re in and being ok with that! Don’t forget to Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform Please share this episode with a friend and don’t forget to leave a review! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Join Surrender to Heal Academy, my 12 week program for women to heal trauma, regulate their nervous system, and experience freedom in Christ: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
    Más Menos
    25 m