Happy Monday friends 💛

In today’s ep, Phoebe covers the best and worst running news of the week, answers some listener questions, and reflects on the last two magical weekends! We also have three more interviews from Sydney’s track nights for you this week, who were such a pleasure to speak to.

Thanks to everyone who came out and supported Cheeky Track Nights in Melbourne and Sydney – we couldn’t have done it without you guys. We’ll both be back in your ears with season 10 before you know it… Thanks for your ongoing support!

Thank you to Pillar for bringing this episode of Cheeky Run Club to life. Use the code CHEEKY for 15% off your first order!!

LINKS:

• Episode on Iron!!

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Well HELLO everyone!

We are on an absolute high this Monday after our first Cheeky Track Night in Melbourne. Truly was a dream come true.

Phoebe is flying solo in today’s ep, and starts by chatting about how to make your running program match your lifestyle.

We also got to have a cheeky debrief with a few of you after your races on Saturday night, which really captured just how special weekend #1 was – we can’t wait for Sydney next week!!!

There are a few tickets left for Sydney Cheeky Track Nights if you want to get involved. Thank you so much to New Balance and Rebel Sport for making these weekends possible.

LINKS:

• Jess Stenson's 'training in the first trimester' here
• Sign up for cheeky track nights in Sydney here

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

HAPPY Monday Chums!

This week, we’re breaking down what to expect at our Cheeky Track Night this weekend and track nights more generally. We’ll take you through checking in, warmups, marshalling, and race etiquette so you’re prepped and ready for your big night in Melbourne or Sydney.

We also get what is hopefully Anna’s final weekly waddle update – that’s right, ladies and gents – she’s 40 weeks! Anna reflects on her experience with Braxton-Hicks contractions and the beautiful support she’s received from friends and family.

Tickets for Cheeky Track Nights are available! Thank you so much to New Balance and Rebel Sport for making this possible and bringing this episode to life.

LINKS:

• Sign up for cheeky track nights in Melbourne here and Sydney here

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy ! Monday ! Crewwww!

We’ve all been afraid, nervous, or anxious to try something new – something that pushes us outside our comfort zone, and we can’t predict the exact outcome. Something like Australia’s very first 5km women's-only track night… .

Whether it’s a marathon or a track race, today’s episode features the wonderful Issy Hume, who unpacks what fear is and how to live with it.

We also catch up on Anna’s 39th week of pregnancy in what may be the final weekly waddle… stay tuned! We’ll also cover an exciting interview Harry Styles did in Runner’s World, and how running is an escape for him.

Tickets for Cheeky Track Nights are now available! Thank you so much to New Balance and Rebel Sport for making this possible and bringing this episode to life.

LINKS:

• Sign up for cheeky track nights in Melbourne here and Sydney here
• 5k predictor running session (turns out it's called quarters not corners)
• Harry Styles interview in Runner’s World

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Welcome to March cheeky fam!

We’ve covered many-a-doping scandal on the pod, and this week we’ll get you up to speed on the latest World Athletics doping saga, which could have positive implications for an Aussie athlete…

Cheeky Track Nights is just around the corner, and we answer all your track-related questions in our No Stupid Questions segment, before getting into Anna’s Week 38 of pregnancy update (!!!!!!!).

Limited tickets are still available for Cheeky Track Nights - big thank you to New Balance and Rebel Sport for making this possible and bringing this episode to life.

LINKS:

- Sign up for cheeky track nights in Melbourne here and Sydney here

- Pregnancy belt

- Athletics Integrity Unit podcast

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

HIIIII friends!

In a world where zone 2 running reigns supreme, today we're looking at how you can truly work on your speed. We also answer a few of your track related stupid questions.

We’ll check in on our latest sleep experiment in this week's Health Diaries and finish it off with the Weekly Waddle: the week 37 addition.

Tickets for Cheeky Track Nights are now available! Thank you so much to New Balance for making this possible and bringing this episode of Cheeky Run Club to life.

LINKS:

• Sydney Track Night
• Melbourne Track Night

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Welcome to a new week cheeky crew!

In today’s ep, we’ll look at a new study which studied over 400 marathon runners to understand what makes people run faster marathons.

We’ll also touch base on our sleep experiment for the Health Diaries this week, before checking in on week 36 (!!!) of Anna’s pregnancy.

We’re also very excited to announce that tickets will be LIVE for Cheeky Track Nights today! Thank you so much to New Balance for making this possible and bringing this episode of Cheeky Run Club to life.

LINKS:

- Read the substack about marathon training here

- Register to volunteer for track nights here

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy MONYAY!

In the run down today we unpack the backlash on AI run coaches. We also give a progress update on our sleep experiments, answer some no-stupid-questions from the community on zone 2 running/strides/snacks, and get a week 35 (!!) pregnancy update from Anna.

As always, thanks so much for listening and supporting Cheeky 💛

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.