Welcome to a new week cheeky crew!

In today’s ep, we’ll look at a new study which studied over 400 marathon runners to understand what makes people run faster marathons.

We’ll also touch base on our sleep experiment for the Health Diaries this week, before checking in on week 36 (!!!) of Anna’s pregnancy.

We’re also very excited to announce that tickets will be LIVE for Cheeky Track Nights today! Thank you so much to New Balance for making this possible and bringing this episode of Cheeky Run Club to life.

LINKS:

- Read the substack about marathon training here

- Register to volunteer for track nights here

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy MONYAY!

In the run down today we unpack the backlash on AI run coaches. We also give a progress update on our sleep experiments, answer some no-stupid-questions from the community on zone 2 running/strides/snacks, and get a week 35 (!!) pregnancy update from Anna.

As always, thanks so much for listening and supporting Cheeky 💛

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.

Happy Monday crew!

This week, we’re exploring the controversy around Whoops watches at the Australian Open, and our thoughts on players being banned for wearing them.

This week’s Health Diary is all about sleep, and we'll be experimenting with the best ways to improve our sleep over the next few weeks. Finally, we’ll see how week 33 of pregnancy is treating Anna, and where she’s at in her running journey.

Thank you New Balance and Rebel Sport for making this episode of Cheeky Run Club possible.

LINKS:

- Let's talk about Sleep with Liv Knowles

- Running during pregnancy with Rachel Fitt

- Trends in HR and HRV in pregnancy

- How to interpret data from your wearables

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.