Ever found yourself saying, “I don’t even know what I like anymore”? You’re not alone. Between careers, caregiving, endless checklists, and the constant pull to keep everyone else afloat, it’s easy to lose touch with the things that once brought you joy.

In this heartfelt episode of Chasing Brighter, we’re diving into what happens when we forget what we love—and how to find our way back. Joy isn’t frivolous, it’s fuel. It’s the spark that helps regulate your nervous system, builds resilience, and reminds you that you’re more than just your responsibilities.

✨ We’ll talk about:

• How anxiety, people-pleasing, and parenting can drown out your inner voice

• Why joy isn’t indulgent—it’s essential for your well-being

• Simple ways to reconnect: a “passion audit,” exploring without pressure, and prioritizing play over perfection

• How even 10 minutes of joy a day can shift your mood, energy, and outlook

💡 Reflection Prompt: What’s one thing you used to love that you haven’t done in years? What’s stopping you from trying it this week?

If you’ve been feeling stuck, burned out, or a little disconnected from yourself, this episode is your reminder: you don’t have to wait for life to calm down to start living again.

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finding purpose, rediscovering joy, passion to paycheck, aligning with values, midlife reinvention, chasing meaning not productivity, how to find joy again, live with purpose, passion projects midlife, values-driven living

Keywords

parenting, school routines, college applications, teenage independence, emotional regulation, extracurricular activities, communication, self-care

Summary

In this conversation, Jessica and Kelly discuss their experiences with parenting, focusing on the challenges and joys of managing school routines, college applications, and the emotional dynamics of raising teenagers. They share insights on preparing their children for the real world, balancing extracurricular activities, and navigating the complexities of teenage independence and communication. The discussion emphasizes the importance of self-care for parents as they support their children through these transitions.

Takeaways

Jessica is excited about her new creative studio. Kelly is adjusting to a new routine with her kids. Both are navigating the challenges of school and college applications. They discuss the importance of preparing kids for real-world situations. Extracurricular activities play a significant role in their children's lives. Teenage transitions can be complex and require understanding. Communication strategies are essential for managing teen emotions. Self-care is crucial for parents during these busy times. They reflect on the differences in parenting their first and subsequent children. The conversation highlights the importance of emotional regulation in parenting.

Titles

Navigating Parenting Challenges The High School Journey: Insights and Experiences

Sound bites

"I'm in my new creative studio." "It's all so interesting." "I want to write a book called Self Soothe."

Chapters

00:00 Setting the Scene: New Beginnings 03:01 Navigating School Routines and Challenges 05:49 Understanding Teenagers: The Transition to Independence 08:33 Extracurricular Activities: Balancing Sports and Academics 09:12 Coping with Teen Emotions: Strategies for Parents 11:12 Cultural Differences in Education: Holding Kids Back 13:58 Self-Care and Emotional Regulation for Parents

Keywords

purpose, fulfillment, meaning, personal growth, emotional triggers, curiosity, self-reflection, life transitions, passion projects, intentional living

Summary

In this episode, Jessica and Kelly discuss the concept of purpose as a practice rather than a destination. They explore how to reconnect with one's purpose through reflection on joyful moments, identifying emotional triggers, and following curiosity. The conversation emphasizes that true purpose is rooted in meaning and fulfillment, rather than productivity, and encourages listeners to live with intention and explore their passions.

Takeaways

Purpose is built, not found. True purpose is about meaning, not productivity. Reflect on joyful moments to reconnect with purpose. Identify what breaks your heart to find your passion. Follow curiosity to discover new interests. Passion doesn't have to be tied to your job. Reclaiming purpose involves many small decisions. Living with intention is key to fulfillment. Explore side projects that ignite your passion. Consider what you loved to do as a child.

Sound bites

"Follow curiosity, not pressure." "Passion doesn't need to be productive." "What did 10-year-old you love to do?"

Chapters

00:00 Reconnecting with Purpose 02:35 Three Ways to Reclaim Your Spark 05:21 Identifying What Moves You 07:59 Following Curiosity and Passion 10:21 Living with Intention

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Jessica and Kelly dive into their recent experiences with social media shutdowns, sharing personal stories and insights.

Hashtags: #SocialMedia #DigitalDependency #ChasingBrighter

0:00 - 1:30 - Introduction and catching up: Jessica and Kelly discuss their current reads and the unexpected shutdown of their social media accounts.

1:31 - 3:00 - The impact of losing access: Jessica shares the challenges faced due to the shutdown, including losing business opportunities and personal connections.

3:01 - 4:30 - The struggle with Meta: Kelly explains the difficulties in resolving the issue with Meta's automated systems and the feeling of helplessness.

4:31 - 6:00 - Finding a solution: Kelly recounts how a personal connection helped them restore their accounts, highlighting the importance of networking.

6:01 - 7:30 - Reflections on digital dependency: Both discuss the implications of being so reliant on social media and the desire to find balance.

7:31 - End - Conclusion and gratitude: Jessica and Kelly express their relief at being back online and thank listeners for their support.

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Hashtags: #SocialMedia #DigitalDependency #ChasingBrighter

Keywords

mental clarity, movement, fitness, emotional regulation, self-trust, fall fitness, wellness, resilience, consistency, body positivity

Summary

In this conversation, Jessica Colarco and Kelly discuss the mental benefits of movement, emphasizing the importance of fitness for mental clarity and emotional regulation. They explore how to reframe fitness goals, especially in the fall, to focus on consistency and self-trust rather than perfection. The discussion highlights the significance of building a supportive community and creating a sustainable fitness practice that prioritizes mental health and well-being.

Takeaways

Movement is essential for mental clarity and emotional regulation. Fitness should focus on how we feel, not just how we look. Building self-trust through consistent movement is crucial. Discipline in fitness should be rooted in compassion, not punishment. Choosing a theme for fitness can reduce pressure and enhance enjoyment. Nature can serve as a mental reset and enhance the fitness experience. Injecting fun and accountability into fitness routines can boost motivation. Consistency in fitness leads to resilience and satisfaction. Using mantras can help shift mindset during workouts. Prioritizing mental health in fitness creates a sustainable practice.

Titles

Unlocking Mental Clarity Through Movement Fall Fitness: A New Perspective

Sound bites

"Movement is for mental clarity." "Pick a theme and not a goal." "Movement is meditation in this season."

Chapters

00:00 Fall Fitness and Mental Clarity 05:35 Mind-Body Connection in Movement 10:22 Building Consistency Over Perfection 14:19 Empowering Movement and Personal Growth

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Keywords

Gen Z, senior year, trends, college preparation, emotional growth, fashion, social media, friendship, routines

Summary

In this episode of Superwoman Diaries, Jessica Colarco engages her daughter Gabriella in a heartfelt conversation about the trends and emotions surrounding senior year for Gen Z. They explore various senior year traditions, the impact of social media on trendsetting, and the emotional journey of transitioning into adulthood. Gabriella shares her thoughts on fashion trends, college preparations, and the importance of friendships during this pivotal time. The discussion also touches on the significance of creating routines to navigate the changes ahead, all while maintaining a light-hearted and relatable tone.

Takeaways

Gabriella represents the voice of Gen Z in discussing trends. Social media platforms like TikTok and Instagram are key for discovering trends. Senior year traditions include unique items like painted jeans and memory boxes. The emotional aspect of growing up is often overlooked in discussions about senior year. Gabriella feels prepared and excited for the transition to college. Fashion trends are cyclical, with low-rise jeans making a comeback. Creating a routine is essential for managing time and responsibilities in college. Friendship dynamics change as students transition to college life. Gabriella is looking forward to meeting new friends in college. Reading and personal growth are important goals for Gabriella as she prepares for the future.

Titles

Navigating Senior Year: Trends and Emotions The Voice of Gen Z: A Senior's Perspective

Sound bites

"Watches are big." "I'm ready to move on." "I need to read it."

Chapters

00:00 Introduction to Senior Year Trends 05:51 Trends in Fashion and Social Media 11:46 The Role of Friendship and Support 17:18 Creating Routines for Change

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Grounded, Glowing, and Unbothered: Your Fall Ritual Reboot

In this episode, Jessica and Kelly discuss the importance of establishing rituals as the seasons change. They explore how intentional practices can ground you, soothe your nervous system, and create space for clarity and calm amidst the hustle of fall activities.

Key Topics:

[00:02:00] The difference between routines and rituals and their impact on well-being. [00:10:15] How rituals can help regulate the nervous system and reduce stress. [00:18:30] Practical ideas for creating mindful morning rituals and realistic routines. [00:25:45] The significance of giving yourself grace and flexibility in daily practices.

Takeaways:

[00:30:00] Transform simple routines into meaningful rituals to enhance your daily life. [00:35:20] Use rituals to anchor yourself and create predictability in a fast-paced world. [00:40:10] Embrace flexibility and self-compassion as you establish new habits. [00:45:00] Reflect on what fills your cup and incorporate those elements into your rituals.

Journal Prompt: What's one small ritual you can incorporate into your morning routine to connect with yourself before the day begins?

Call to Action: If this episode inspired you, share it with someone who could use a little more calm and clarity in their life. Remember, grounded women glow differently.

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#FallRituals #MindfulLiving #SelfCare #ChasingBrighter

Keywords

midlife, personal growth, grief, emotional well-being, health, creativity, social media, women empowerment, podcasting, transitions

Summary

In this episode of Chasing Brighter, Jessica Colarco discusses the challenges and transitions of midlife, including personal growth, grief, and the importance of routine. She shares her journey of weight loss, the emotional complexities of parenting, and the impact of social media on her business. The conversation emphasizes the need for community support and the pursuit of creativity in challenging times.

Takeaways

Midlife can bring a surge of ideas and ambitions. Grief is a personal journey that needs to be addressed. Creating a routine can help manage stress and health. Weight loss can be affected by stress and sleep. Community support is essential during transitions. Social media challenges can impact small businesses significantly. Emotional well-being is crucial for personal growth. Finding joy in creativity can inspire others. It's important to be present with family during changes. Empowerment comes from sharing experiences and supporting each other.

Sound bites

"I want to do so many things." "I am struggling with grief." "I love a routine."

Chapters

00:00 Introduction to Chasing Brighter 02:42 Navigating Life Transitions 05:47 Social Media Challenges and Resilience 06:22 Exploring New Trends in Midlife 07:11 The Impact of Taylor Swift on Empowerment and Music 07:37 Embracing Melancholy and Joy in Music 08:04 Launching a New Podcast: Healing is My Hobby 08:30 Midlife Reflections and New Beginnings 08:58 Exploring Grief and Alternative Healing 09:50 Exciting Future Interviews and Projects 09:58 CB Music copy.MP3

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Hashtags: #MentalHealth #PodcastLaunch #HealingIsMyHobby