Our attention is under constant attack—and our mental health is paying the price. In this episode, we explore how excessive digital technology reshapes the brain, fuels anxiety, fragments focus, and quietly erodes our capacity for deep thought and meaningful connection. We unpack why modern apps are designed to keep us hooked—and what that’s doingbeneath the surface.

Joined by guest speaker Dave McGovern, LPC, we connect the science to real-life mental health outcomes and offer a hopeful alternative: Digital Minimalism—a values-based approach to using technology intentionally rather than compulsively.

If you’ve felt distracted, mentally exhausted, or stuck in constantstimulation, this conversation offers clarity, practical insight, and a path toward reclaiming focus and emotional health.

Check Out These Resources:

Resource Guide

Digital Detox Guide

Check out Cal Newport’s Book

Check out The Brick

Learn More About CarePortal

Holiday gatherings are meant to bring us together—but sometimes the dinner table can feel like the hardest place to have a healthy conversation. In this episode/resource, we explore how to create meaningful, life-giving dialogue with your family this season by using gratitude, curiosity, and Dan Sullivan’s powerful Gap and the Gain framework.

Whether your family dynamic is peaceful, complicated, or somewhere in between, this guide will help you turn holiday meals into opportunities for connection—not conflict.

✨ What You’ll Discover:

• Simple ways to navigate difficult family discussions

• Conversation starters that build safety and warmth

• How to shift from the “Gap” (what’s missing) to the “Gain” (what’s growing)

• A practical “Gains & Gratitude” ritual to transform your dinner table

• Tools to help every person—kids, teens, and adults—feel seen and valued

Download the Holiday Dinner Conversations Worksheet to guide your table this season:
👉 https://fearlessfollower.org/wp-content/uploads/2025/12/Holiday-Dinner-Conversations-1.pdf

Bring intention. Create connection. Experience the holidays in the Gain.

In this episode, we sit down with pastor, speaker, and author Faith Eury Cho to explore what it truly means to experience friendship with God—especially in seasons marked by depression, anxiety, emotional heaviness, or spiritual wilderness. Faith brings a deeply compassionate and Spirit-filled perspective on how God meets us in our most tender places and how the Holy Spirit becomes our Companion through every valley.
Faith Eury Cho is a pastor, speaker, and author passionate about helping people encounter the presence of God in their everyday lives. She co-pastors Mosaic Covenant Church in New Jersey.

Guest Website:
https://www.faitheurycho.com/

Book — Experiencing Friendship with God (Amazon):
https://www.amazon.com/dp/0593445570/

In this episode we explore how followers of Jesus and the wider church can faithfully respond to political violence in our nation—specifically in light of the recent assassination of Charlie Kirk. Joining the podcast is Kevin Pike, Senior Pastor of the Fearless Family of Churches. Kevin helps us wrestle with how Christians can navigate grief, fear, anger, and division while embodying the peace, justice, and the light of Jesus.

Learn more about Kevin

Learn more about CarePortal

In this episode we explore the reality of grief and the power of remembering those we've lost. Joining us on the podcast is a wonderful pastor, mentor, and friend - Cindy Nyhoff. Cindy and her husband, Dave, lost their son to cancer and now host a remembrance walk/run to honor those who have lost a loved one.

You can get more information about the remembrance walk here!

Learn more about our corporate sponsor - CarePortal

In this episode we explore the power of meaningful relationships and emotional intelligence in the workplace. Joining the conversation is thought-leader, author, and speaker Mike Novakoski. Mike is the President and CEO of EV Construction and EV Group. Mike’s latest book, “Right Brain Justified” explores the impact of relational leadership and its connection to company success and culture.

Get the Book

Learn more about Mike

Learn about CarePortal

In this episode – Kyle Hostetler (Veterans of Semco) joins us to talk about mental health and our veterans. Kyle is a volunteer with Operation Injured Soldiers and leads a “Walk for Warriors” – an event promoted to raise awareness and funds for helping veterans work through challenging mental and emotional realities.

Learn more about CarePortal

Learn more about Operation Injured Soldiers

Get involved in the Walk for Warriors

In this episode, we continue our conversation with Alex Vogelzang on the nature of empathy.

Learn more about CarePortal!