Episode Summary: In this episode, we explore the vital process of integrating your healed inner child into your daily life. Join Celeste the Therapist as she discusses the ongoing journey of healing and self-discovery, emphasizing the importance of nurturing your inner child and seeking support when needed. We’ll share practical techniques for maintaining this connection and encourage listeners to reflect on their personal journeys.

Key Topics Covered:

• Understanding the integration of the inner child
• The ongoing nature of healing and self-discovery
• Techniques for maintaining a connection with your inner child
• The importance of seeking support and community
• Key takeaways and journaling prompts for reflection

Journaling Prompts:

• What does integrating your inner child look like for you?
• How can you honor your inner child's needs in your daily life?
• What support systems do you have in place for your healing journey?

Call to Action: Don’t forget to share your thoughts and experiences with us! We’d love to hear how you’re integrating your inner child into your life.

Episode Summary:
In Episode 4 of Celeste's Therapist Podcast, Celeste delves into effective healing techniques and strategies to support your inner child's journey. This installment is part of a comprehensive five-part series focused on healing your inner child. Celeste begins with a quick recap of the previous episodes: exploring the concept of the inner child, understanding how childhood experiences shape adulthood, and nurturing your inner child. In this episode, she emphasizes the importance of not rushing through the content and encourages listeners to absorb the information, take notes, and engage with the homework assignments. Tune in to learn actionable strategies to heal and love your inner child, ensuring a transformative experience. If you haven't listened to the first three episodes, make sure to catch up for a complete understanding of this vital healing process.

Key Takeaways:

• Recap of exploring the inner child and its impact on adulthood.

• The significance of nurturing and loving your inner child.

• Detailed healing techniques and strategies.

• Importance of a gradual and thorough approach to healing.

Listen On:

• YouTube

• Podcast Platform

Additional Resources:

• Previous Episodes:

• Episode 1: Exploring Your Inner Child

• Episode 2: Childhood Experiences and Adulthood

• Episode 3: Nurturing Your Inner Child

Episode 519: Nurturing Your Inner Child (Part 3 of 5)

Join Celeste, a Boston-based therapist, in this enlightening episode of Celeste, the Therapist Podcast. As part of a five-part series on healing your inner child, this episode focuses on nurturing the inner child. Celeste provides valuable insights and practical steps to help you understand and care for your inner child. If you're new to this series, it's recommended to start with Episode 517, where Celeste introduces the concept of the inner child, and Episode 518, which delves into how your childhood experiences shape your adulthood. Each episode in the series includes homework assignments and insights designed to help you shift your thought process and work through feelings of being stuck. Tune in to learn how to nurture your inner child and continue your journey of self-discovery and healing.

Listen to the Previous Episode:

• Exploring Inner Child Healing: Episode 1 of 5

• Exploring Childhood Experiences: How They Shape Our Adult Lives Episode 2 of 5

In this episode of the Celeste Therapist Podcast, Celeste, a therapist from Boston, continues her five-part series on healing the inner child. If you haven't listened to Episode 1, "Healing the Inner Child," it's suggested to start there for context and continuity. The series aims to help listeners understand themselves better by examining how childhood experiences shape their adult lives.

Celeste discusses the importance of reflecting on your past, with a particular focus on how early life experiences influence current behaviors and feelings. She references the book "What Happened to You" by Oprah Winfrey and Bruce Perry, which explores the profound impact of childhood events on adult psychology.

Listeners are encouraged to engage with the provided homework assignments, such as journaling or visualization exercises, to deepen their self-awareness. Celeste emphasizes that this journey is ongoing and that it's okay to take breaks if the material feels heavy.

Join us as we delve into the complexities of childhood and its lasting effects, and continue to work towards better understanding and healing our inner selves.

Homework:

• Complete the journaling prompt or visualization exercise from Episode 1, if you haven't already.

Resources Mentioned:

• Book: "What Happened to You" by Oprah Winfrey and Bruce Perry

Listen to the Previous Episode:

• Episode 1: Healing the Inner Child

Stay tuned for the next episode in this insightful series!

Episode Title: Healing Your Inner Child - Part 1

Episode Summary:
Welcome to another episode of Celeste the Therapist podcast! In this special five-part series, Celeste, a therapist from Boston, dives deep into the important and transformative topic of healing your inner child. In this first episode, Celeste explains what inner child healing is and why it's crucial for personal growth. She outlines the structure of the series, emphasizing the interactive nature and the importance of taking time to process the information and complete the homework assignments. Celeste also provides a gentle warning about the potential emotional challenges that may arise when delving into this work, reminding listeners that it's perfectly okay to take breaks as needed. Tune in every two weeks for new episodes in this series, and get ready to embark on a journey towards healing and self-discovery.

Key Points:

• Introduction to the five-part series on healing your inner child.

• Explanation of what inner child healing is and its significance.

• Importance of taking time to process and do the homework assignments.

• Acknowledgement of the emotional challenges that may arise during this journey.

• Encouragement to approach the work at your own pace.

Note: Episodes drop every two weeks, giving you time to reflect and engage with the content.

In this episode of Celeste the Therapist Podcast, Celeste shares insights from her recent trip to Ghana, reflecting on the nation's rich history and its leaders' efforts towards liberation. She discusses how the experience has reinvigorated her dedication to her work in mental health and social justice. Celeste also introduces the topic of grounding techniques, offering practical advice for managing stress and staying present. Additionally, she updates listeners on the latest offerings at her wellness center in Stoughton, Massachusetts, including the addition of regular sound healing classes. Tune in for an inspiring and informative discussion designed to empower and uplift.

Host: Celeste, The Therapist

Episode Summary:
Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned therapist from Boston with over 15 years of experience, dives into the topic of grounding yourself during chaotic times. Drawing from her extensive experience in the mental health field, Celeste shares practical steps and insights to help you navigate through the turmoil. Reflecting on significant events like the pandemic and the challenges of 2025, she discusses the collective struggles we face and her own journey of guiding others while managing her personal experiences. Tune in for a heartfelt and practical discussion aimed at helping you find stability and peace amidst the chaos. Don't forget, you can also catch this episode on YouTube!

.Connect with Celeste:

• Website: CelesteTheTherapist.com

• Social Media: Instagram, Twitter

Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today!

Call to Action:

• Follow Celeste on all social media platforms

• Watch the podcast with visuals on YouTube for an enhanced experience

Don't miss out on this insightful episode that could change the way you think and approach your personal growth!

• Website: www.stwyt.com

• Email: info@STWYT.com

• Follow Celeste: @CelesteTheTherapist

Celebrate this milestone episode by joining Celeste in shifting the way you think!

Listen on:

• All major audio podcast platforms

• YouTube

• Facebook

• Instagram

Make sure to follow us on social media:

Twitter: @CelesteTheTherapist

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteTheTherapist

Event Reminder:

• https://stwyt.com/events

New Episodes: Every Drops every Tuesday

Learn more about my wellness Center: www.STWYT.com

Stay Connected

Love what Celeste is doing and want to support the wellness center?

Support the wellness center by donating a class: https://stwyt.com/donate

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The hashtag for the podcast is #ShiftingTheWayYouThink

In this episode of Celeste, the Therapist, Celeste explores the powerful impact of disciplined consumption on our mindset and daily habits. Drawing inspiration from motivational speaker Myron, she discusses how changing what you consume can help you shift from merely surviving to actively living a fulfilling life. Celeste emphasizes the importance of being mindful about the media and information you expose yourself to and how this intentional consumption can lead to positive changes in your mental health and overall well-being. Tune in for practical tips and insights on how to start incorporating disciplined consumption into your wellness journey. Don't forget to check out the visual version of this episode on YouTube for an enhanced experience.

STWYT.com