The seasons are shifting and the last month of the year is here. We’re reflecting on November, receiving intuitive wisdom for December, and showing up more as we truly are… instead of pretending to be something we’re not.

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I’m back for an unscripted update on what I’ve been up to lately. I’m celebrating 5 years of being an intuition coach, sharing my new mindset for motherhood, and exploring a desire I’m claiming for the next 5 years.

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Hollis M. M. joins us for a conversation about what happens when you’ve outgrown a mentor. We’re talking life beyond role models, questions to reclaim your authority, and a mindset shift to get what you need from any tricky situation.

→ join the A Year of You waitlist

→ DM me @kaileenelise

→ Go to today's show notes

Where you can find Hollis:

Threads: @hollis.mm

Substack: The Designed Life

Podcast: The Designed Life

Website: hollismm.com

Alexia Degremont joins us for a conversation about finding your best body without fad diets, fancy technologies, and expensive supplements. We’re getting into the science and the woo behind fat loss, and why saying “YOLO” through the holidays might not be the strategy that aligns with truly taking care of yourself.

→ join the A Year of You waitlist

→ DM me @kaileenelise

→ Go to today's show notes

Where you can find Alexia:

Instagram: @alexiadegremonthealth

Podcast: Nourish Consciously

Website: alexiadegremonthealth.co

Welcome yourself to November with a new perspective. We’re looking back at October, tuning into the energy of the month ahead, and setting intentions that activate the momentum you’re craving.

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→ Links + images for today’s card pull: go to the show notes

Heidi Fiedler is back for a conversation about self-publishing her new book, Quickening: The Art of Being a Creative Mother. We’re talking passion projects, embodying artist vibes, and the thrill of doing what you want to do, even if no one else knows you’re doing it.

→ Get 50% off coaching on the A Year of You waitlist: kaileenelise.myflodesk.com/ayoc-waitlist

→ DM me @kaileenelise

→ Go to the show notes: kaileenelise.com/podcast/creativity-and-motherhood-book-quickening-heidi-fiedler

Where you can find Heidi:

Buy her book: Quickening: The Art of Being a Creative Mother

Substack: Nebula Notebook

Instagram: @heidifiedler

Website: helloheidifiedler.com

Your calendar is expertly stacked like a color-coded game of Tetris, but you’d love to get through the tight corners with more breathing room. We’re releasing limiting beliefs, squashing schedule-stress, and blowing away thoughts like they’re little bugs buzzing around your face.

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→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/

→ Go to the show notes: https://www.kaileenelise.com/podcast/scheduling-time-to-breathe

Episode Highlights:

• When you’re okay in the moment, but stressing about the future

• How to use your exhales to quiet mental chatter

• A one-minute gut check practice to use anytime, anywhere

• What I’m taking off my plate during this packed month

• Quick energy resets: sleep, shower, walk, clearing a surface, journaling

• Using intuition for next steps vs. outsourcing decisions via ChatGPT

• Invitation to the A Year of You waitlist + save half off on all coaching now

Xanthe Appleyard joins us for a conversation about creative capacity, leading online, and trusting your desires. We’re getting into what she’s learned from a lifetime of impulsive decisions, how she still panic-orders at the coffee shop, and why she’s proactively pulling skeletons out of her closet.

→ Get 50% off coaching on the A Year of You waitlist: https://kaileenelise.myflodesk.com/ayoc-waitlist

→ DM me @kaileenelise: https://www.instagram.com/kaileenelise/

→ Go to the show notes: https://www.kaileenelise.com/podcast/xanthe-appleyard

Where you can find Xanthe:

Podcasts: Love You to the Core + Wanting In Public

Substack: xantheappleyard.substack.com

Instagram: @xanthe.appleyard

Threads: @xanthe.appleyard

Website: ohsierra.ca