Episodios

  • #332 Client Graduation After 1 Year - Craig Dowling

    #332 Client Graduation After 1 Year - Craig Dowling
    Dec 3 2025
    After a little over 52 weeks in the Carbon COaching Program our client Craig shares his struggles and accomplishments having built out a new version of himself.

    This is an emotional listen <3
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    56 m
  • #331 Guessing Will Keep You Fat

    #331 Guessing Will Keep You Fat
    Nov 19 2025
    You want to lose fat… but you’re not tracking your food. In this episode, we break down the tough truth about why you’re stuck, why tracking matters, and how avoiding the data is the exact reason your progress keeps stalling. Brutal honesty, practical tools, and a wake-up call you probably need.
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    19 m
  • #330 I've invested Over £20K in self development and Here's What I've Learned

    #330 I've invested Over £20K in self development and Here's What I've Learned
    Oct 15 2025
    20 m
  • #329 If Stepping On The Scales Terries You

    #329 If Stepping On The Scales Terries You
    Oct 11 2025
    If the idea of stepping on the scales terries you i understand. You've had the perfect week, trained, watched what you ate but the scales still went UP?!

    This episode will clear everything up for you!
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    21 m
  • #328 You Only Need 40g Of Protein A Day

    #328 You Only Need 40g Of Protein A Day
    Oct 8 2025
    Of all the stupid sh1t i've read online from douché-y fitness influencers
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    16 m
  • #327 10,000 Steps Is A Waste Of Time

    #327 10,000 Steps Is A Waste Of Time
    Oct 7 2025
    Ever wondered where the whole “10,000 steps a day” thing even came from? it wasn’t science, it was marketing.
    In this episode, we dive into the truth behind the famous step target, how daily movement really impacts fat loss and health, and what the research actually says about step counts, calorie burn, and longevity.
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    22 m
  • #326 Women Need To Consider Creatine

    #326 Women Need To Consider Creatine
    Sep 25 2025
    Think creatine is just for men? In this episode, I break down why women naturally have lower creatine stores, what the latest science says about supplementation, and why creatine could be a game changer for your strength, recovery, and long term health.
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    10 m
  • #325 Eating Healthy Makes You Rich

    #325 Eating Healthy Makes You Rich
    Sep 22 2025
    Still think eating healthy is too expensive?
    In this episode, I break down how much the average person in the UK spends on booze, coffee, and takeaways, and compare it to the actual cost of cooking healthy, protein-packed meals at home.

    it’s not a money problem..it’s a priorities problem.
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    17 m