This week, I’m making a confession.
I’ve been eating junk food… not HoHos and Doritos, but doomscrolling, clickbait, and fear-driven social media.

In this episode, we’re talking about emotional inflammation — the very real ways your nervous system tells you something is off.
Just like your body sends pain or fever to signal trouble, your mind sends emotional sensations: irritability, dread, overwhelm, numbness, comparison, panic, or the urgent feeling that everything is “too much.”

It’s not your fault you’re feeling this way.
We’re all being bombarded.

But if you want it to change, the responsibility (and the power) lies with you — and that’s actually good news.
Because you don’t have to wait for the world to calm down for you to calm down.

In today’s episode, you’ll learn:

• What “mental junk food” really is
• How to notice the early signs of emotional unwellness
• Why fear-based content dysregulates the nervous system
• Three practical tools to reconnect with your body and your community
• How to reclaim your peace without shutting down or hiding

If this spoke to your heart, your mind, or your nervous system… you’re not alone.
And you don’t have to do this alone.

Book a private hypnotherapy session or explore free resources: CandidCoachingCo.com

Follow for more episodes on mind-body healing, nervous system care, and emotional transformation.

Disclaimer:
This podcast is for educational purposes only and is not medical advice. Always consult a medical or mental health professional for personalized support.

Transformation isn’t about perfection. It’s about awareness, curiosity, and practice… with a dash of courage.

This week, I realized something big: if I want change in my relationships, I have to lead the way.
Not because it’s my fault…but because I’m the one who wants something different.

In this episode of the Candid Coaching Podcast, we explore what happens when you change your family patterns, how others react, why flare-ups are NORMAL, and why staying the course is the only way to create a healthier dynamic.

You’ll learn:
Why you are not to blame for old patterns
Why the one who wants the change must lead the change
How family systems react when you stop playing your old role
Why temporary pushback is part of the healing
How to hold steady while others adjust
How to create a new balance without abandoning yourself

If you feel like you’ve been doing everything in your relationships — and others are just… comfortable — this episode will speak directly to your heart.

If you want personalized support as you shift family patterns, rewire your subconscious beliefs, and learn to trust yourself again, you can book a private hypnotherapy session here:
CandidCoachingCo.Com

For a limited time, use code: CANDID50 to get $50 off your first session!

Real change starts with one small step — and you don’t have to take it alone.

This week, I did my very first YouTube Live — simple, unpolished, perfectly imperfect — and it reminded me what it feels like to be a beginner again. Being new at something is vulnerable… but it’s also how we grow. Today we’re talking about why trying new things matters, how it strengthens your brain, and why mistakes are evidence that you’re actually healing.

In this episode, I share:

• What my first YouTube Live taught me

• Why the subconscious resists new experiences

• How learning keeps your brain flexible

• A simple practice to help you embrace beginner energy

• Why “no mistakes” often means “no growth”

Watch the YouTube Live I mention:
Dan & Can Podcast First Live Episode — https://www.youtube.com/live/M9KREa6PMIs?si=PRumWDko2U1fkw7q

💛 Book a hypnotherapy session with me:
CandidCoachingCo.Com

Disclaimer:
This podcast is for educational purposes only and is not medical advice. I am not a medical professional. Always listen to your own wisdom and consult appropriate professionals when needed.

If you want to heal mentally, emotionally, and spiritually, remember — I can walk with you, but you are your own best coach. Come heal with me.

You are the meaning-maker in your own life — and the meanings you choose matter more than you realize.
In this episode, we explore how your brain, your nervous system, your imagination, and your spirituality all work together to shape the way you experience your world. You’re allowed to mix science and spirituality. You’re allowed to leave room for mystery. You’re allowed to create meaning that supports your healing, your growth, and your creativity.

Because without a little mystery, life gets flat. When you let yourself play with possibility, everything becomes more vibrant — and your nervous system responds.

If you’ve ever felt torn between logic and intuition, or you’ve wondered whether it’s okay to believe in things that feel meaningful to you, this episode is your permission slip.

Transformation isn’t about perfection — it's about awareness, curiosity, and practice… with a dash of courage.

Want to go deeper? You’ll find free resources, guided audios, and ways to book a session with me at this link: CandidCoachingCo.com . I’d love to walk with you on your journey.

This week, Candi shares a simple but life-changing realization:
your nervous system is the inner child that’s been trying to get your attention.

Instead of judging ourselves for shutting down, spiraling, or overreacting, what if we saw those responses as an overwhelmed child looking for safety?

In this episode, we explore:

• why the nervous system behaves like an inner child

• how pendulation (a tool from Dr. Peter Levine) teaches the body safety

• what it actually means to reparent your nervous system

• simple practices for retuning your system back to a balanced, healthy state

• how this shifts your emotions, relationships, and self-trust

Disclaimer:
This podcast is for educational and informational purposes only. I am not a medical professional, and nothing in this episode is intended to diagnose, treat, or replace medical advice.

If you’re learning to break cycles, soften your reactions, and build nervous-system resilience — this one’s for you.

Book a hypnotherapy session with Candi or explore free tools here: CandidCoachingCo.Com

Confidence isn’t something you think your way into — it’s something your body remembers.
In this short episode, Candi shares a simple, science-backed way to shift from self-doubt to self-assurance in under a minute. You’ll learn how posture, breath, and micro-movements communicate safety and strength to your nervous system — and how your mind will naturally follow.

Takeaway: Put your body in a position of confidence, and your mind will follow effortlessly.

Real talk, real change — this is Candid Coaching.

This week, Candi opens up about a pattern we all fall into — blaming others for how we feel, or blaming ourselves for everything. In this honest reflection, she explores how people-pleasing and unclear boundaries keep us stuck in resentment, and how self-awareness can restore control, peace, and connection.

You’ll learn:

• Why boundaries actually strengthen relationships

• How to stop expecting people to read your mind

• How to recognize and reprogram old love-language patterns

If you’ve ever felt guilty for needing space, time, or structure — this episode will help you reclaim your energy with compassion and clarity.

⚠️ Disclaimer: This content is for educational purposes only and is not intended as medical advice. Please consult a qualified healthcare provider before making any changes related to your health.

Work with Candi: CandidCoaching.Co — Free resources, digital downloads, and 1:1 sessions. — Free resources, digital downloads, and 1:1 sessions.

What if you stopped trying to get it right and started treating your life like a science experiment instead?
In this episode, Candi shares how curiosity, small tests, and belief can transform your day-to-day into something a lot more fun — and a lot more effective.

We’ll talk about:

• How to form your own “life hypothesis” — belief + action = results

• Why judgment and shame shut down growth

• The neuroscience behind manifestation and possibility

• What “inspired action” really looks like

• A weeklong experiment you can start today

When you stop judging yourself and start collecting data, you’ll see that every experience — even the messy ones — is feedback that moves you forward.

• The Science Experiment of Change

• Here’s your framework for treating life like one big experiment:

  1. Create your hypothesis — Decide what you want to believe is possible and write it down.

  2. Commit to reliable, consistent, inspired action — Show up and test that belief in real life.

  3. Gather realistic feedback — Notice what’s working and what isn’t, without judgment.

  4. Adjust — Refine your actions or update your hypothesis based on what you learn.

  5. Repeat steps 2–4 until you have evidence that supports your growth.

• 
  

• Ready to start experimenting with your mind?
  Book a free consultation or grab a hypnotherapy tool at ⁠https://candidcoaching⁠co.com

  Music by Vlad Krotov from Pixabay

  Listen to Daydream by Lily Meola

  https://music.youtube.com/watch?v=i1ohwd2OLGk&si=adveeJMGO_zv-VIO