Episode 67 - Doomscrolling, Fearmongering & Emotional Exhaustion — Let’s Fix It Together

This week, I’m making a confession.
I’ve been eating junk food… not HoHos and Doritos, but doomscrolling, clickbait, and fear-driven social media.

In this episode, we’re talking about emotional inflammation — the very real ways your nervous system tells you something is off.
Just like your body sends pain or fever to signal trouble, your mind sends emotional sensations: irritability, dread, overwhelm, numbness, comparison, panic, or the urgent feeling that everything is “too much.”

It’s not your fault you’re feeling this way.
We’re all being bombarded.

But if you want it to change, the responsibility (and the power) lies with you — and that’s actually good news.
Because you don’t have to wait for the world to calm down for you to calm down.

In today’s episode, you’ll learn:

• What “mental junk food” really is
• How to notice the early signs of emotional unwellness
• Why fear-based content dysregulates the nervous system
• Three practical tools to reconnect with your body and your community
• How to reclaim your peace without shutting down or hiding

If this spoke to your heart, your mind, or your nervous system… you’re not alone.
And you don’t have to do this alone.

Book a private hypnotherapy session or explore free resources: CandidCoachingCo.com

Follow for more episodes on mind-body healing, nervous system care, and emotional transformation.

Disclaimer:
This podcast is for educational purposes only and is not medical advice. Always consult a medical or mental health professional for personalized support.

Transformation isn’t about perfection. It’s about awareness, curiosity, and practice… with a dash of courage.