In this final episode of Can I Just Say?, I share my heartfelt gratitude and reflect on the profound journey this podcast has taken me on over the past five years. From leaving an abusive relationship to navigating grief and self-discovery, the show has been a pivotal part of my life. I discuss the impactful conversations I've had, the lessons learned, and the personal growth experienced. As I say goodbye, I also announce an exciting new chapter with a new podcast, Healthy Love with Nic and Nik, focusing on self-love and relationship dynamics. Join me as I reflect on this incredible journey and look forward to the future.

00:00 Introduction and Final Episode Announcement 00:55 Reflecting on the Journey 02:56 Personal Growth and Challenges 03:59 Lessons Learned from Conversations 05:26 The Power of Vulnerability 07:14 Future Plans and Gratitude 09:35 New Beginnings

If you want to keep up to date with our new podcast and other content, Healthy Love with Nic + Nik, be sure to subscribe on Youtube.

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In this special episode of Can I Just Say?, I sit down with my oldest and dearest friend, Erin Renner Steg, affectionately known as Renner. We reflect on our lifelong friendship and how it has persisted through different stages of our lives. Despite our differing paths and the physical distance between us, our bond remains strong. We discuss our childhood experiences, emotional growth, the importance of vulnerability, and the challenges of receiving feedback. Erin shares how becoming a parent has influenced her emotional intelligence and how she now models emotional regulation for her children. The conversation highlights the value of honest communication in maintaining deep and meaningful relationships as well as the growth that comes from being open to feedback and facing life's challenges together.

Episode Chapters:

00:00 Introducing Erin, my oldest friend

02:00 Reflecting on Childhood and Friendship

04:25 Balancing Family and Personal Life

07:40 Emotional Growth and Perfectionism

18:30 Support and Tough Conversations

48:49 Learning to Seek Support Beyond Your Partner

54:00 Handling Emotional Reactions and Processing

56:40 The Importance of Trust in Communication

01:03:20 Parenting and Emotional Awareness

01:09:45 The Power to Choose Your Reactions

01:17:27 Constructive Feedback and Personal Growth

01:24:55 The Value of Lifelong Friendships

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In this episode, my partner Nicole and I dive into the transformative power of self-love, the joy of witnessing others' growth, and the importance of sharing experiences to support each other. We reflect on mentorship, discuss the rush of seeing friends evolve, and explore methods to cultivate self-love. From handling insecurities to practical advice on meditation and self-awareness, join us as we share personal stories and insights aimed at helping you unlock your true potential.

✨ If you're seeking meaningful connections and a supportive community, visit FullSpectrumFriends.com to join the waitlist!

💡 Download our workbook to Identify Your Core Values: https://fullspectrumfriends.com/identify-your-core-values-workbook

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Episode Chapters

00:00 Introduction and Episode Overview

00:33 The Joy of Watching Others Grow

00:52 Mentorship and Personal Fulfillment

01:34 The Rush of Transformation

03:22 Organic Conversations and Aha Moments

05:47 Understanding Healthy Attachments

09:31 Taking Steps toward Self-Love

13:54 Meditation and Self-Reflection

20:05 Balancing External Validation and Self-Discovery

27:20 The Importance of Self-Love and Gratitude

34:52 Attracting the Right Relationships

37:51 Trusting the Timing of Life

40:28 Join Our Community, Full Spectrum Friends

In this episode of 'Can I Just Say,' I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting healthy boundaries, which has allowed her to build deeper relationships. We discuss the science behind lasting friendships, the importance of open communication, and the balancing act between self-compassion and holding space for tough emotions. Through personal stories and practical insights, we encourage you to reflect on your own relationships and highlight the role of empathy and active effort in forming genuine, sustainable friendships.

🎧 Episode Chapters: 00:00 Introduction: The Pressure of Social Perception 00:58 The Importance of Authentic Relationships 01:30 Diving into the Conversation with Jewel 03:42 Understanding Social Anxiety and Perfectionism 04:45 The Loneliness Epidemic and Its Impact 06:50 Building Meaningful Connections 11:10 The Role of Boundaries in Friendships 13:25 The Fluidity of Friendships 21:32 Social Perfectionism and Its Challenges 23:58 The Reveal: Fear of Being Truly Seen 30:11 Personal Growth and Self-Acceptance 33:11 Overcoming Shame and Embracing Change 35:18 Self-Compassion and Objectivity 36:38 Understanding Social Perfectionism 37:40 Navigating Rejection and Emotional Safety 43:01 The Importance of Vulnerability in Friendships 46:54 Repairing and Deepening Relationships 57:13 The Role of Jealousy and Competition 01:02:10 Empathy and Boundaries in Friendships 01:02:58 Understanding Yourself to Connect with Others 01:09:23 Creating Meaningful Friendships 01:12:23 Effort and Vulnerability in Building Connections

******************************************** 🤝 Work with Jewel: https://www.connectionwithjewel.com/

🎙️ Listen to The Socially Delight-full Podcast with Jewel: https://www.connectionwithjewel.com/podcast

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In this deeply engaging episode, I reconnect with my dear friend, Christina Carlson for a heartfelt conversation about life's many intricate layers. During our conversation, we explore the challenges and limitations of traditional education and the significance of acknowledging different types of intelligence. We also delve into complex themes of control, trauma response, and the process of evolving into more self-aware and connected individuals. Both of us share our personal journeys of understanding and managing our needs for control, the importance of self-compassion, and creating supportive and safe environments. If you're a deep thinker who appreciates pondering life's many questions, this episode offers a rich tapestry of insights into the human experience.

🎧 Episode Chapters:

00:00 Reconnecting with an Old Friend

01:45 Connecting with Nature and Spirituality

04:47 Late Night Curiosity and Google Searches

07:38 Rethinking Education and Learning

25:13 Balancing Personal Well-being and Global Issues

34:02 The Complexity of Control in Relationships

43:13 The Role of Community in Healing

49:39 The Duality of Self-Love and Ethical Living

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🤝 Work with Christina: https://www.christinamcarlson.com/

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https://www.linkedin.com/in/careercoachingwithchristina

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In this episode, I share the mic with Matt Gerlach to dive deep into the journey of overcoming personal shame and nurturing self-love. We discuss the challenges in setting boundaries, handling familial relationships, and addressing imposter syndrome. Together, we explore the impact of societal expectations and the importance of accepting positive feedback and affirming oneself amidst external validation. With candid personal anecdotes and practical advice, we highlight the significance of acknowledging and challenging our inner critics. Join us for a raw, relatable conversation filled with insights and strategies for finding inner peace and embracing your true self, as we continue to inspire each other toward self-acceptance and growth.

🎧 Episode Chapters:

00:00 Introducing Matt Gerlach

05:36 Reflecting on Childhood and Emotional Health

10:59 Navigating Financial and Emotional Stress

14:49 Confronting Masculinity and Emotions

22:25 The Role of Shame and Self-Awareness

31:52 Setting Boundaries and Self-Advocacy

36:50 Balancing Responsibilities and Expectations

38:52 The Importance of Boundaries in Relationships

41:13 Facing Personal Shame and Growth

42:45 Challenges of Setting Boundaries with Family

46:43 Understanding and Overcoming Imposter Syndrome

57:27 The Role of External Validation in Self-Worth

01:04:48 The Practice of Self-Compassion

******************************************** 🎙️ Listen to Matt’s podcast, MATTers of the Mind: https://bit.ly/3Az2nVx

✨ Work with Matt: https://mattgerlach.com/

💡 Learn more about Matt’s coaching program, Rise to Your Worth: https://mattgerlach.com/coaching/

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In this captivating episode, I'm thrilled to have a deep and insightful conversation with Emily O'Neal, an evidential psychic medium and founder of Blooming Wand. We explore the importance of intentional spiritual connection, the ethics of mediumship, and the evolution of Emily's extrasensory abilities. We also discuss how to trust your intuition and the significance of finding a supportive community while navigating your spiritual journey.

Emily shares practical advice on differentiating genuine intuition from biases and the value of intentional training in mediumship. Whether you're curious about spiritual practices or looking to deepen your own journey, this episode is packed with insights and practical tips to enhance your spiritual and personal growth. Join us for this enlightening conversation and empower yourself to trust your intuition and develop your spiritual path.

🎧 Episode Chapters:

00:00 Introducing Emily O'Neal

02:18 Exploring Extrasensory Abilities

07:08 Personal Spiritual Journeys

17:41 Understanding Intuition and Trust

34:41 Spiritual Bypassing and Ethical Considerations

46:56 Moving From Skepticism to Acceptance

51:46 Connecting with Spirit Guides

53:28 The Journey of Mediumship Development

55:42 The Role of Community in Spiritual Growth

01:18:14 Balancing Bias and Spiritual Practice

01:23:58 Concluding Thoughts and Resources

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🤝 Work with Emily: https://bloomingwand.com/

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In this episode, I share the mic with Andrew as we discuss the importance of capturing stories and the intentional paths we carve in our lives to make a positive impact. Andrew shares insights from his ventures, including the creation and growth of his company, No Story Lost. We touch on the value of preserving family stories, the significance of values in personal and professional arenas, and the challenges and joys of entrepreneurship. This thoughtful conversation offers practical advice on living with purpose, embracing connections, and continually evolving towards true fulfillment.

🎧 Episode Chapters:

00:00 Introducing Andrew Hall

01:17 Family Stories and the Birth of No Story Lost

03:48 Capturing Memories: Techniques and Reflections

13:51 The Importance of Values and Self-Reflection

24:35 Combining Strengths for Unique Success

28:28 Exploring Personal Strengths and Building Connections

29:25 The Intersection of Passion and Community Building

31:05 Reflections on Purpose and Impact

32:55 Lessons from Early Life and Career

35:34 Navigating Business Challenges and Social Enterprise

46:29 The Importance of Collaboration and Motivation

51:49 Pursuing Purpose and Personal Growth

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Document your family’s legacy with No Story Lost: https://nostorylost.com/

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