Dr. Natasha Barnes has been climbing since 1999.

Is a Touchstone Climbing Athlete.

She is also a former National Bouldering Champion and Teva Games gold medalist (now GoPro Mountain Games/IFSC Vail World Cup).

She has bouldered multiple V10’s and V11’s and climbed 5.13d/14a outdoors.

And has been featured in several climbing films, interviewed or featured in climbing magazines and podcasts, and have been highly active in the community for 20 years.

She is also a competitive powerlifter with an elite total and multiple State Records in the USPA and WRPF.

She is the 2019 Sub Masters National Champion (75 kg weight class).

And her best squat is 331, bench press 187, deadlift 380!

She knows a thing or two about climbing and physical fitness...and has skillfully adapted her experience and knowledge to climbers of all experiences levels to get stronger, healthier, and rehab from injury.

Interested in more info about Dr. Barnes? Click HERE for her website.

Want to dive deeper into climbing science with Tyler Nelson? Follow our Climbing Science Podcast HERE.

And for more information, coaching, and rehab program, visit C4HP online HERE

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Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.

Coach JFire and I talk about his new course: The Principles of Problem Solving. This is the summation of all of Jesse's coaching and experience over the years bundled into one amazing educational resource.

The course is online, recorded, and can be taken at your own convenience! If you are catching this early and want to be a part of the Live sessions, they will be hosted Dec. 14th and 21st at 10am PST.

The course not only comes with principle education to transform you into a Master Yoda yourself, but climbing drill videos, worksheets, and many more actionable steps you can use to better yourself, or those you coach, the very next day!

To take advantage of this awesome opportunity click through the link below!

Principles of Problem Solving Course

Support the show

Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.

In this exclusive Coach's Q&A from the C4HP Patreon we answer the burning questions that our members offer us each month. Included in those questions is the topic of endurance and Dr. Tyler Nelson has some new thoughts regarding better endurance training for climbing training.

The team also dives into other questions regarding assessments and training plan organization.

This 45 minute episode is only half of the full 90 minute discussion the coaches have! To listen to the full episode, and join the community of driven climbers and coaches, click the link below!

https://www.patreon.com/C4HP

Support the show

Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.