How to Test Finger Strength (and what you should do with the results!)
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
How to Test Finger Strength (and what you should do with the results!)
-
Narrado por:
-
De:
In this video, we will use the Tindeq Progressor to measure finger strength in unique ways: "curling" and "Pulling."
The "Curling" method will give us our "true" finger strength numbers as it most accurately reflects the muscles of the fingers in isolation.
The "Pulling" method will reflect the fingers' total ability to resist. The force numbers and levels will be greater because the force numbers are coming from the muscles and surrounding structures of the fingers.
Both are important! But both are uniquely tested and trained! After this video, you will better understand how to target and improve both qualities of the fingers!
- - - - - - - - - - -
Product/Service Links:
If you want to work with Dr. Nelson to rehab an injury, click the link below.
https://c4hpschedule.as.me/
If you want to work with one of our coaches, click the link below.
https://www.camp4humanperformance.com/
Support the show
Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.