There are messages that whisper… and then there are the ones that rearrange you.

This week on Cacao Conversations, Julietta shares a powerful teaching she recently received from the Blue Ones — a teaching that has been working on her from the inside out:

“Love what you want to hate.”

In a world overflowing with judgment, reactivity, and emotional exhaustion, this message comes through as both a wake-up call and an invitation to rise into a different kind of power.

Together, Julietta and Graciela explore what this transmission really means, how it challenges our instinct to armor up, and why choosing love in the exact spaces where resentment, frustration, or disappointment want to take over is one of the most advanced spiritual practices there is.

We talk about how this teaching applies to relationships, politics, family dynamics, personal triggers, and even the parts of ourselves we’d rather avoid. This is an episode for anyone who is ready to shift from reaction to mastery… and to remember that the frequency of love isn’t passive — it's transformative.

Sip your cacao, open your heart, and join us for a conversation that just might change how you walk through the world.

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

There’s a moment on every growth journey when you finally feel the shift — the healing, the clarity, the strength you’ve worked so hard for. You can look back and see the mountain you’ve climbed… and then suddenly, you’re staring at the base of the next one.

This in-between space can feel uncomfortable, disorienting, even lonely — but it’s also one of the most powerful initiations of your life.

In this episode, Julietta and Graciela get real about what it means to outgrow an old version of yourself while not yet fully embodied in the next. We talk about the identity wobble, the emptiness, the temptation to retreat, and the courage it takes to keep showing up.

You’ll learn

• how to stay grounded in uncertainty
• how to trust your timing
• how to navigate the “void” with more grace, power, and self-compassion

If you’re standing between mountains right now… this one’s for you.

To find the journal and inspiration cards we mentioned in the episode, go here:

https://www.bodyandsoulevents.love/product-page/living-aligned-a-journal-for-personal-spiritual-growth-1-journal-prompts

https://www.bodyandsoulevents.love/product-page/5th-horizon-inspirational-deck

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

Feeling stressed, scattered, or stuck in constant overdrive? You’re not alone — and nature has the answer.

In this episode, Julietta and Graciela dive into how forest therapy, also known as forest bathing, offers powerful stress relief for mind, body, and soul. They share how slowing down and connecting intentionally with nature helps regulate the nervous system, reduce anxiety, and restore a deep sense of peace and clarity.

You’ll learn simple ways to bring the healing benefits of forest therapy into your everyday life — no hiking boots required. If you’re ready to stop running on empty and start feeling grounded, calm, and fully present again, this conversation is for you.

https://www.bodyandsoulevents.love/foresttherapy

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

Leading with Love: How to Fill Your Cup First with Toye Penny

This week on Cacao Conversations, Julietta and Graciela sit down with Toye Penny, founder of Love You More International™️, to explore what it truly means to lead with love — starting from within.

Toye shares her transformative journey from outward success to inner restoration and introduces The Love You More Method™️, a framework helping mothers in leadership put their oxygen masks on first so they can lead, nurture, and create from wholeness.

Together, we talk about:

Why self-sacrifice isn’t sustainable — and what real self-love looks like

How to harmonize all your roles without losing yourself

What WELL-Power™️ means and how to embody it in everyday life

How prioritizing your own well-being creates a ripple effect of love and legacy for generations to come

If you’ve ever struggled to care for yourself while caring for everyone else, this conversation will remind you that filling your own cup isn’t selfish — it’s sacred.

Connect with Toye:

www.rootedlux.com

www.toyepenny.com/luxevip

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

In this episode of Cacao Conversations, Julietta and Graciela explore what happens when success stops feeling satisfying.

Many high-achieving women reach a point where they’ve checked every box—career, family, goals—yet still feel an inner emptiness. This conversation dives into the deeper invitation behind that restlessness: the call to move from achievement to alignment.

Together they discuss how over-achievement can disconnect you from your soul, the signs that your definition of success no longer fits, and how to reconnect with your authentic self. Through grounded wisdom, spiritual insight, and real conversation, Julietta and Graciela offer practical ways to shift from striving to being, from doing to living in flow.

If you’ve built the life you thought you wanted but still feel something is missing, this episode will help you rediscover fulfillment that comes from within.

https://www.bodyandsoulevents.love/wildandfree

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

Do you find yourself saying “I’m sorry” for things that don’t actually require an apology? Maybe you apologize for taking up space, asking for help, or simply existing a little too boldly.

In this episode of Cacao Conversations, Julietta and Graciela dive into the deeper energetic and emotional impact of over-apologizing—and how it keeps you small.

Together, they explore:

✨ Why so many of us have been conditioned to apologize for being ourselves

✨ The difference between genuine accountability and self-betrayal

✨ How to shift from “I’m sorry” to “Thank you” or “I appreciate your patience”

✨ Simple practices to reclaim your confidence and speak from self-worth

This conversation will help you recognize where you’ve been giving your power away and guide you to express yourself unapologetically—with love, authenticity, and grace.

If you’ve ever caught yourself saying “I’m sorry” for just being human, this one’s for you.

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

Have you ever wondered what Reiki really is — beyond the buzzwords and hand symbols?

In this episode of Cacao Conversations, Julietta and Graciela demystify Reiki and share how this ancient Japanese healing art helps restore balance, calm the nervous system, and reconnect you to your natural state of wholeness.

We’ll explore:

✨ What Reiki actually means and how it works (it’s not what most people think!)

✨ The science and spirituality behind energy healing

✨ Common misconceptions that keep people skeptical or confused

✨ How Reiki can support emotional healing, stress relief, and spiritual awakening

✨ Simple ways to experience Reiki energy — even if you’re not attuned

Whether you’re brand new to Reiki or you’ve had your hands buzzing with energy for years, this episode will help you understand Reiki on a deeper level — as a practice of presence, love, and alignment with Source energy.

Tune in, open your heart, and let the energy flow.

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

Cacao isn’t just a drink — it’s a teacher, a healer, and a bridge to the heart.

In this special episode of Cacao Conversations, Julietta and Graciela are joined by Moses, co-founder of Embue Cacao, for a deep and delicious exploration of all things cacao.

Moses is the co-founder of Embue Cacao and has been working with cacao and leading ceremonies for over 15 years. He has been training others to use this medicine for over 5 years and brings a wealth of experience in various inner work modalities, including body-based therapy, awareness practices, rites of passage & group work. Find out more at https://www.embuecacao.com/

Together, we’ll dive into:

✨ The ancient roots and spiritual traditions of ceremonial cacao

✨ How cacao supports emotional healing, creativity, and connection

✨ The difference between cacao and cocoa — and why it matters

✨ The importance of ethical sourcing and energetic integrity

✨ How to create your own sacred cacao ritual at home Whether you’re new to cacao or already walking the ceremonial path, this conversation will open your heart and deepen your understanding of this sacred plant medicine.

Grab your favorite mug, take a sip, and join us for a soulful journey into the magic of cacao.

https://www.bodyandsoulevents.love/

https://bodyandsoulministries.love/

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela