Episodios

  • Episode 11 - CPTSD ~ KAREN P.: Resistance to CPTSD

    Episode 11 - CPTSD ~ KAREN P.: Resistance to CPTSD
    Sep 26 2025
    As C-PTSD awareness spreads, several resist the idea that little “t” traumas has an impact on adulthood nervous system and coping mechanisms.
    Más Menos
    14 m
  • Episode 10 - CPTSD ~ KAREN P.: Human Behavior and the Social Environment

    Episode 10 - CPTSD ~ KAREN P.: Human Behavior and the Social Environment
    Aug 29 2025
    Join me as I take my HBSE lecture on the first day of class teaching MSW students. Learn how many factors contribute to behavior at one unique moment in time. This episode helps in u derstabd if self and others!
    Más Menos
    15 m
  • Episode 9 - CPTSD & COFFEE: Healing with Laughter 😂

    Episode 9 - CPTSD & COFFEE: Healing with Laughter 😂
    Aug 21 2025
    Add 8 years to life with more laughter! Today’s micro podcast discusses benefits of laughter as medicine. Wishing everyone well, Karen the Social Worker.
    Más Menos
    14 m
  • Episode 8 - CPTSD & COFFEE: 8 more characteristics of CPTSD

    Episode 8 - CPTSD & COFFEE: 8 more characteristics of CPTSD
    Aug 18 2025
    Continuing the list from August 5 episode. List is meant to help identify how CPTSD impacts the way we live. The list is NOT a diagnosis. You can learn more by following the work of Tim Fletcher. My dog, Golden Wizard, participates in this episode, lol!
    Más Menos
    11 m
  • Episode 7 - CPTSD & COFFEE: Boundaries importance and tips for building the skill!

    Episode 7 - CPTSD & COFFEE: Boundaries importance and tips for building the skill!
    Aug 12 2025
    Find out why boundary setting is so important for those with CPTSD who are coping with maladaptive defense mechanisms from Adverse Childhood Experiences (ACES). Gain 4 tips and a couple of insights to help you curb people-pleasing tendencies. You can do it! Be firm with 5 words or less, No. hugs and healing, Karen the Social Worket 😊🧡
    Más Menos
    15 m
  • Episode 6 - CPTSD & COFFEE: Thoughts and negative bias.

    Episode 6 - CPTSD & COFFEE: Thoughts and negative bias.
    Aug 10 2025
    What is your digital consumption and how does it impact your mind?
    Más Menos
    14 m
  • Episode 5 - CPTSD & COFFEE - metaphor describing internal v external validation for feeling accepted and validated

    Episode 5 - CPTSD & COFFEE - metaphor describing internal v external validation for feeling accepted and validated
    Aug 7 2025
    I take 1998 Nagano Olympic Figure Skating competition and examine the value of internal v. external validation. If there were no people to see your gold medal win, would it matter?
    Más Menos
    14 m
  • Episode 4 - CPTSD & COFFEE: current day behaviors that may indicate CPTSD

    Episode 4 - CPTSD & COFFEE: current day behaviors that may indicate CPTSD
    Aug 5 2025
    We explore 7 different behaviors in the present that may signify a childhood with Adverse Childhood Experirnces. Shout out to researcher/educator, Tim Fletcher for his amazing ability to organize vast amounts of information that helps people like me break it down for listeners and clients alike. Thank you Tim Fletcher for your amazing work!!!
    Más Menos
    14 m