Send us a text

Sofia and Cynthia sit down with Irisneri Alicea Flores as a returning visitor on the podcast. Irisneri shares weeks of intuitively guided research on Cynthia´s paternal lineage in Yucatán, Mexico. Irisneri takes a deeper dive into the living conditions in these times and the impact of Spanish colonization in Yucatán, Mexico and the maya people. Cynthia and Sofia put the epigenetic pieces together and find the commonalities of Cynthia´s fighting spirit and her Maya ancestors' deep rooted ways of resistance and representation. We explore the benefits of uncovering genealogy records for medical and big picture reasons.

This is a LIVE Sobremesa conversation that occurred on October 26, 1983.

To work with Irisneri on genealogy or ask about her annual Christmas Special, find her on her website:

https://www.descubretuhistoria.com/

To work with Sofia Mendoza, LCSW

https://www.mendingrootshealingspaces.com/

To work with Cynthia Perez, LCSW

rootedinreflection.org

Thank you for listening and for your reviews!!

Send us a text

Confetti All Around is honored to host this loving, powerful and impactful conversation with Maydelli Mendoza, Mexicana Chingona, Hija de la Revolucion, and an advocate for social justice. This is a blingual conversation spoken in English and Spanish that invites you to the authenticity of our dichotomy as Mexicans and Americans.

In this conversation, Maydelli Mendoza shares her journey of healing and self-discovery, emphasizing the importance of overcoming personal pain and the role of family in her quest for identity and purpose while her . She reflects on her aspirations for citizenship and and her deeper motivations to speak to truth while her father remains in an ICE Detention Center in the United States. t drive her to heal and dismantle her past. We honor her story here with much gratitude and cariño.

Send us a text

Cynthia invited Erika to the podcast to celebrate her latest Ebook, "In Mexico We Don´t Say - A Not So Serious Guide to Sound Mexican AF."

Erika started sharing her love for language on IG as "How to Spanish" with a loving tagline of "And I think that's beautiful" that makes learning Spanish phrases not only easy but relatable. Her book provides history of language through the colonization of Mexico/Tenochitlan. What we love about the book is the space held for Indigenous history and personal storytelling. This book will make you laugh but like most Mexican stories, it may make you cry, too at the beauty of our collective conversations and how they have evolved over time. Erika has other Spanish language offerings and is definitely a Mujer who is making ancestors proud. Find her work on IG: HowTo Spanish and get her book!

Thank you for your podcast reviews!

Send us a text

In this episode, Cynthia welcomes Erika Totten, a spiritualist and facilitator, to discuss her journey of liberation, healing, and the importance of community support. Erica shares her decision to move to Yucatán, Mexico for safety and the role of ancestral wisdom in her life. The conversation explores themes of rest, grief, family dynamics, and the power of pleasure as a spiritual practice. Together, they reflect on the impact of historical trauma and the importance of embracing one's cultural heritage. The episode shares a focus on building community and the legacy we leave for future generations.

Find more ways to work with Erika at: https://www.wildseedsociety.com/emotional-emancipation-circle

Join us October 26 for Sobremesa where we will share Cynthia´s lineage genealogy LIVE with Descubre Tu Historia! rootedinreflection.org

Send us a text

This episode is from a LIVE Sobremesa platica hosted on Sunday September 28, 2025.

Hosts Cynthia Perez, LCSW and Sofia Mendoza, LCSW welcome Boriqua Authors Emely and Natalie for an empowered conversation about everything from writing from a dream state to facing the truth of Being Seen even when others don't witness your work. Natalie Gutierrez, LMFT reads from her latest book, The Pain We Carry Workbook which is a companion to her first book The Pain We Carry . Natalie wrote the foreword of Emely´s book because they are reciprocal Spirit led Writers. Emely Rumble, LCSW is the Author of Bibliotherapy in the Bronx, a book that shares Emely´s framework, literary prescriptions, and the intersections of reading and witnessing ourselves.
In this conversation, the authors discuss the profound impact of literature on mental health and healing, emphasizing the importance of ancestral connections and spirituality. They share their personal journeys, the challenges of writing amidst societal turmoil, and the transformative experiences found in retreats. In this engaging conversation, the speakers explore the themes of community support, storytelling, and the healing power of literature. They discuss the challenges and triumphs of becoming an author, the importance of inner child work, and the role of visibility in self-expression. The conversation emphasizes the significance of joy, ancestry, and the transformative power of words in the healing process.

You can find more of Natalie works here: https://www.natalieygutierrez.com/

You can find Emely´s work here: https://literapynyc.podia.com/

Thank you for your reviews, listens, and shares! We recommend signing up for our newsletter for the latest offerings. Find more our our work and offerings at:

rootedinreflection.org

Stay tuned for November´s Sobremesa as we discuss the importance of Ancestral Genealogy as Boriqua Genealogist Irisneri Alicea Flores shares Cynthia´s Maya ancestry and the triumphs and trials her lineage faced with moderns and pre-hispanic generations in Yucatán, Mexico.

Send us a text

Cynthia welcomes Irene Nuñez, a licensed clinical social worker, college professor and owner of Flow With It Therapy. Together they discuss the profound impact of generational trauma and healing. They explore the emotional and physical experiences surrounding C-sections, the influence of Marianismo on motherhood, and the journey of self-discovery and healing through somatic practices. Join them for a heartfelt conversation that delves into the complexities of maternal wisdom, cultural expectations, and the path to personal liberation.

Find more of Irene´s offerings at flowwithittherapy.com/

Join us for our LIVE Sobremesa on September 28 at 9:30am for a FREE platica with authors Natalie Gutierrez, LMFT and Emely Rumble, LCSW and join the conversation. rootedinreflection.org

Send us a text

Confetti All Around Presents: Sobremesa, a Live Conversation

This is Confetti´s second Sobremesa Live Platica hosted Sunday August 28, 2025. In this conversation we reflect on the art gallery show at All Eyes Art Studio for the Power With curated by artist Pearmama, Denise Silva. Pearmama collaborated with comadre Veronica Rodriguez Cabrera to hold a Community Family Constellations Ceremony in the art gallery. We gain more understanding about the connection between art, ancertos and the power of collective intention. After a grounding meditation led by Vero, La Mesa discusses the significance of art as a spiritual journey, particularly focusing on feminine power and community healing. Denise Silva shares her experiences curating an art show that embodies these themes, emphasizing the importance of collaboration and the power dynamics within art and healing practices. The conversation culminates in a reflection on the chaotic yet transformative nature of these experiences, highlighting the interplay between structure and the feminine energy in creative spaces. This conversation delves into the intersection of art, ancestral healing, and personal growth through the lens of family constellations. We welcome guests to share their experiences of this magical evening and find a major theme of the masculine energy wanting to be witnessed. They explore themes of feminine and masculine energies, the importance of sisterhood, and the ritualistic nature of creation, emphasizing the deep connections formed through shared experiences and the impact of birth on their artistic expressions.

Sobremesa hosts Cynthia Alonzo and Sofia Mendoza engage in a deep exploration of grounding practices, meditation, and the connection with ancestors.

Find Pearmama´s work at:https://pearmama.com/

Find Vero´s work at: https://pearmama.com/

Find Sofia´s work at: https://www.mendingrootshealingspaces.com/

Find Cynthia´s work at: https://rootedinreflection.org/

Join us for Next Month´s Sobremesa with Author Natalie Gutierrez, LMFT and Author Emely Rumble, LCSW for a deep conversation about liberation through book writing. Sign up at rootedinreflection.org

Thank you for taking a moment to share your review of our podcast!

Send us a text

In this episode Cynthia and guest, Luis Cornejo, LMFT explore themes of authenticity, identity, and the impact of cultural norms such as marianismo and patriarchy on individuals, particularly within the Queer community. They discuss the importance of embracing multiple identities, the challenges of binary thinking, and the need for liberation from oppressive structures. This conversation highlights the struggles faced by both Queer and men under patriarchal expectations, emphasizing the value of self-expression and vulnerability in the journey towards healing and acceptance. Luis and Cynthia explore the complexities of parenting, generational trauma, and the impact of cultural expectations on maternal relationships. They discuss the emotional struggles that arise from societal norms, particularly Marianismo, and how these affect both mothers and their children. This dialogue emphasizes the importance of self-love, individuality, and the need to challenge traditional gender roles. Through personal anecdotes, they highlight the gifts and burdens of inherited guilt and the significance of nurturing relationships in a healthy, empowering way.

Find more information on Luis´offerings at https://www.luis-cornejo.com/

Join us the last Sunday of the Month all of 2025 for Sobremesa, a live free podcast conversation. RSVP at rootedinreflection.org