Send us a text

In this episode, Cynthia welcomes Erika Totten, a spiritualist and facilitator, to discuss her journey of liberation, healing, and the importance of community support. Erica shares her decision to move to Yucatán, Mexico for safety and the role of ancestral wisdom in her life. The conversation explores themes of rest, grief, family dynamics, and the power of pleasure as a spiritual practice. Together, they reflect on the impact of historical trauma and the importance of embracing one's cultural heritage. The episode shares a focus on building community and the legacy we leave for future generations.

Find more ways to work with Erika at: https://www.wildseedsociety.com/emotional-emancipation-circle

Join us October 26 for Sobremesa where we will share Cynthia´s lineage genealogy LIVE with Descubre Tu Historia! rootedinreflection.org

Send us a text

This episode is from a LIVE Sobremesa platica hosted on Sunday September 28, 2025.

Hosts Cynthia Perez, LCSW and Sofia Mendoza, LCSW welcome Boriqua Authors Emely and Natalie for an empowered conversation about everything from writing from a dream state to facing the truth of Being Seen even when others don't witness your work. Natalie Gutierrez, LMFT reads from her latest book, The Pain We Carry Workbook which is a companion to her first book The Pain We Carry . Natalie wrote the foreword of Emely´s book because they are reciprocal Spirit led Writers. Emely Rumble, LCSW is the Author of Bibliotherapy in the Bronx, a book that shares Emely´s framework, literary prescriptions, and the intersections of reading and witnessing ourselves.
In this conversation, the authors discuss the profound impact of literature on mental health and healing, emphasizing the importance of ancestral connections and spirituality. They share their personal journeys, the challenges of writing amidst societal turmoil, and the transformative experiences found in retreats. In this engaging conversation, the speakers explore the themes of community support, storytelling, and the healing power of literature. They discuss the challenges and triumphs of becoming an author, the importance of inner child work, and the role of visibility in self-expression. The conversation emphasizes the significance of joy, ancestry, and the transformative power of words in the healing process.

You can find more of Natalie works here: https://www.natalieygutierrez.com/

You can find Emely´s work here: https://literapynyc.podia.com/

Thank you for your reviews, listens, and shares! We recommend signing up for our newsletter for the latest offerings. Find more our our work and offerings at:

rootedinreflection.org

Stay tuned for November´s Sobremesa as we discuss the importance of Ancestral Genealogy as Boriqua Genealogist Irisneri Alicea Flores shares Cynthia´s Maya ancestry and the triumphs and trials her lineage faced with moderns and pre-hispanic generations in Yucatán, Mexico.

Send us a text

Cynthia welcomes Irene Nuñez, a licensed clinical social worker, college professor and owner of Flow With It Therapy. Together they discuss the profound impact of generational trauma and healing. They explore the emotional and physical experiences surrounding C-sections, the influence of Marianismo on motherhood, and the journey of self-discovery and healing through somatic practices. Join them for a heartfelt conversation that delves into the complexities of maternal wisdom, cultural expectations, and the path to personal liberation.

Find more of Irene´s offerings at flowwithittherapy.com/

Join us for our LIVE Sobremesa on September 28 at 9:30am for a FREE platica with authors Natalie Gutierrez, LMFT and Emely Rumble, LCSW and join the conversation. rootedinreflection.org

Send us a text

Confetti All Around Presents: Sobremesa, a Live Conversation

This is Confetti´s second Sobremesa Live Platica hosted Sunday August 28, 2025. In this conversation we reflect on the art gallery show at All Eyes Art Studio for the Power With curated by artist Pearmama, Denise Silva. Pearmama collaborated with comadre Veronica Rodriguez Cabrera to hold a Community Family Constellations Ceremony in the art gallery. We gain more understanding about the connection between art, ancertos and the power of collective intention. After a grounding meditation led by Vero, La Mesa discusses the significance of art as a spiritual journey, particularly focusing on feminine power and community healing. Denise Silva shares her experiences curating an art show that embodies these themes, emphasizing the importance of collaboration and the power dynamics within art and healing practices. The conversation culminates in a reflection on the chaotic yet transformative nature of these experiences, highlighting the interplay between structure and the feminine energy in creative spaces. This conversation delves into the intersection of art, ancestral healing, and personal growth through the lens of family constellations. We welcome guests to share their experiences of this magical evening and find a major theme of the masculine energy wanting to be witnessed. They explore themes of feminine and masculine energies, the importance of sisterhood, and the ritualistic nature of creation, emphasizing the deep connections formed through shared experiences and the impact of birth on their artistic expressions.

Sobremesa hosts Cynthia Alonzo and Sofia Mendoza engage in a deep exploration of grounding practices, meditation, and the connection with ancestors.

Find Pearmama´s work at:https://pearmama.com/

Find Vero´s work at: https://pearmama.com/

Find Sofia´s work at: https://www.mendingrootshealingspaces.com/

Find Cynthia´s work at: https://rootedinreflection.org/

Join us for Next Month´s Sobremesa with Author Natalie Gutierrez, LMFT and Author Emely Rumble, LCSW for a deep conversation about liberation through book writing. Sign up at rootedinreflection.org

Thank you for taking a moment to share your review of our podcast!

Send us a text

In this episode Cynthia and guest, Luis Cornejo, LMFT explore themes of authenticity, identity, and the impact of cultural norms such as marianismo and patriarchy on individuals, particularly within the Queer community. They discuss the importance of embracing multiple identities, the challenges of binary thinking, and the need for liberation from oppressive structures. This conversation highlights the struggles faced by both Queer and men under patriarchal expectations, emphasizing the value of self-expression and vulnerability in the journey towards healing and acceptance. Luis and Cynthia explore the complexities of parenting, generational trauma, and the impact of cultural expectations on maternal relationships. They discuss the emotional struggles that arise from societal norms, particularly Marianismo, and how these affect both mothers and their children. This dialogue emphasizes the importance of self-love, individuality, and the need to challenge traditional gender roles. Through personal anecdotes, they highlight the gifts and burdens of inherited guilt and the significance of nurturing relationships in a healthy, empowering way.

Find more information on Luis´offerings at https://www.luis-cornejo.com/

Join us the last Sunday of the Month all of 2025 for Sobremesa, a live free podcast conversation. RSVP at rootedinreflection.org

Send us a text

In this episode, Cynthia discusses the importance of visibility and taking space in the community, especially in light of recent ICE raids and the historical context of displacement, with Marilyn Mejia Peña. They explore the emotional impact on the Latino community, the ancestral resilience that informs their experiences, and the duality of grief and joy. The conversation emphasizes the need for awareness, the significance of cultural identity, and the healing power of nature and community. They also touch on the role of music and creative expression as forms of resistance and healing.

Thanks to Marilyn Mejia Peña of Resilience Social Work Inc for her time, wisdom and art in times of darkness. You can find more ways to work with Marilyn at marilyn@resiliencesocialwork.com
www.resiliencesocialwork.com

Join us Sunday July 27, 2025 at 9:30amPST for Confetti All Around Presents Sobre Mesa, a FREE Live Podcast Platform for us to be in community with you and talk about what´s really going on at our tables these days. Join the Rootedinreflection.org newsletter to get more information. We will be hosting SobreMesa every 4th Sunday of the Month all of 2025. Pull up a chair.

Send us a text

In this episode, Cynthia engages in heartfelt conversation with Irelia Ozaeta, owner of Cosmic Rose Apothecary. They explore themes of friendship, vulnerability, and personal growth, discussing how Irelia transitioned from a successful career in education to embracing her passion for plants and herbal remedies. The conversation highlights the importance of community, the journey of self-discovery, and the power of service through love and nature. In this engaging conversation, Cynthia and Irelia explore the themes of energy, community, and personal growth through the lens of herbal remedies and intentional living. They discuss the significance of Moonwater Farm, the importance of empowering the next generation, and the beauty of collaboration in creating meaningful experiences. The dialogue reflects on ancestral strength, the courage to share stories, and the journey of uprooting and blossoming into new opportunities.

Thank you to Irelia, founder of Cosmic Rose Apothecary.

Follow Irelia Ozaeta on IG at: cosmic_rose_apothecary

on youtube: https://www.youtube.com/@cosmicroseapothecary

Send us a text

In this special host takeover/Mash-Up-Collab episode the mic is passed and the script is flipped. Cynthia Alonzo Perez, LCSW, host of Confetti All Around, takes the hot seat on the other side of the conversation as Marilyn Mejia-Peña, LCSW, host of Resilience Social Work Podcast guides a powerful and vulnerable dialogue.

Together, they explore the deeply rooted cultural construct of Marianismo—how it has shaped generations of Latinas, impacted identity, and contributed to cycles of self-silencing and sacrifice. Cynthia shares her personal journey with Marianismo, offering a rare glimpse into what her Marianismo looks like, her healing process, the grief that comes with letting go of inherited roles, and the creative tools that helped her reclaim her voice.

This conversation is layered with heart and insight, touching on self-value, emotional freedom, and the courage it takes to disrupt intergenerational patterns. You’ll hear reflections on imperfection, joy, and what it truly means to give ourselves permission to live fully and authentically.

A must-listen for anyone navigating cultural expectations, healing from inherited narratives, or simply craving real talk about resilience, identity, and liberation.

Cynthia Alonzo Perez, is a Licensed Clinical Social Worker (LCSW) first gen creative, author, therapist, mother and inner child advocate. Cynthia believes “Inner Child Healing IS Intergenerational Healing” so much that she created courses and books to dive into the science and indigenous intersections of inner child healing as ancestral connection and a conscious awakening. Cynthia has a B.A. in Xicane/Latine Studies and a Master’s in Social Work but her inner child is in many ways her creativity co-pilot and has shown her this expansive way of “working”. Cynthia is the host of the podcast Confetti All Around and has a wellness agency called Rooted in Reflection.

Find Cynthia, her services and shop where you can buy her latest book ⁠My Marianismo: Nurturing Myself from the Roots to the Bloom ⁠ at ⁠https://rootedinreflection.org/⁠

IG @ rooted_in_reflection TT @rootedinreflection

Marilyn Mejia-Peña, is a Licensed Clinical Social Worker (LCSW) and visionary grassroots entrepreneur dedicated to transforming lives through compassion, sharing expertise, and strengthening resilience. She is the founder and driving force behind Resilience Social Work Inc., which began as a solo practice in 2022 and is now composed of a diverse talented team of clinicians who share the same vision. She leads a mission to uplift and heal communities through comprehensive Trauma-Informed training, consultation, mental health therapy services, social media mental health awareness and wellness campaigns and her latest project hosting the Resilience Social Work Podcast.

Find Marilyn, her services and products including the Podcast Worksheets for this episode to join the collective healing movement at ⁠https://resiliencesocialwork.com/⁠

IG @resiliencesocialwork TT@resilience.socialwork

Marilyn Mejia-Peña, LCSW, Founder, CEO

Resilience Social Work Inc.

marilyn@resiliencesocialwork.com

www.resiliencesocialwork.com