C-PTSD: Let's Make Sense Of This Sh*t Podcast Por Let's Work This Sh*t Out arte de portada

C-PTSD: Let's Make Sense Of This Sh*t

C-PTSD: Let's Make Sense Of This Sh*t

De: Let's Work This Sh*t Out
Escúchala gratis

CPTSD: Let’s Make Sense of This Sh*t

Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.

Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.

Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.

Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.

💛 Join Our Supporters Club 💛

If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

Click here to join our Supporters Club and support more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Grounding Through Bilateral Stimulation: Simple Self-EMDR Techniques

    Grounding Through Bilateral Stimulation: Simple Self-EMDR Techniques
    Apr 15 2026
    In this episode, discover immediate relief from overwhelm and dysregulation using simple, accessible bilateral stimulation techniques. Learn how to reset your nervous system and find calm when your world feels chaotic, without needing a therapist or special equipment.

    What You'll Learn::
    • How bilateral stimulation calms the nervous system.
    • Simple self-EMDR techniques for grounding.
    • When and where to use these tools.
    • How to personalize techniques for your body.
    • Integrating tools into your daily life.

    Key Insights:
    • Bilateral stimulation aids nervous system regulation.
    • DIY techniques offer immediate, free support.
    • Body's innate wisdom guides effective practice.
    • Not a replacement for therapy, but a valuable tool.
    • Promotes brain hemisphere integration for processing.

    Recommended Resources:
    • "Getting Past Your Past: Take Control of Your Life with Self-Help EMDR" by Francine Shapiro
    • "The Polyvagal Theory in Therapy" by Deb Dana
    • EMDR International Association (EMDRIA)

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support
    Más Menos
    34 m
  • Shatter Toxic Shame & CPTSD: How to Break Free From Self-Blame

    Shatter Toxic Shame & CPTSD: How to Break Free From Self-Blame
    Apr 7 2026
    In this episode, we dive deep into the pervasive weight of toxic shame and its profound connection to CPTSD. If you've ever felt fundamentally flawed or carried the burden of self-blame, this conversation offers a pathway to understanding why these patterns exist and, more importantly, how to begin dismantling them to reclaim your inherent worth. We explore the critical distinction between healthy shame and the destructive kind that keeps us trapped, offering practical tools and compassionate insights to help you shift from self-judgment to genuine self-compassion.

    What You'll Learn::
    • Recognize toxic shame's CPTSD roots
    • Distinguish healthy vs. destructive shame
    • Identify self-blame thought patterns
    • Develop self-compassion practices
    • Start releasing emotional baggage

    Key Insights:
    • Shame is a trauma response, not a defect
    • Our bodies hold emotional patterns physically
    • Unworthiness is often internalized, not inherent
    • Challenging old narratives creates healing space
    • Understanding trauma helps silence inner critics

    Recommended Resources:
    • "Complex PTSD: From Surviving to Thriving" by Pete Walker
    • "The Body Keeps the Score" by Bessel van der Kolk
    • IFS (Internal Family Systems) therapy

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support
    Más Menos
    33 m
  • 5-Minute Mental Sanctuary: Build Your Safe Space for CPTSD Relief

    5-Minute Mental Sanctuary: Build Your Safe Space for CPTSD Relief
    Mar 13 2026
    In this episode, we explore a powerful yet accessible five-minute visualization technique for creating your personal mental sanctuary. Host Gregory shares both scientific research and personal experiences to demonstrate how this practice can provide immediate relief during overwhelming moments. Whether you're new to visualization or skeptical about meditation, this episode offers a practical, trauma-informed approach to building your own psychological safe space that you can access anytime, anywhere.

    What You'll Learn:

    • How to create a personalized mental sanctuary in just five minutes, even if visualization feels challenging
    • Why this specific technique works effectively for CPTSD, backed by recent neuroscience research
    • Practical strategies for accessing your safe space during high-stress situations or emotional overwhelm
    • Ways to adapt and modify the visualization process to match your unique safety needs
    • Simple steps to strengthen your practice and make it more reliable over time

    Key Insights:

    • The brain responds to visualization similarly to real experiences, making this tool particularly powerful
    • You don't need perfect visualization skills - even brief, imperfect practice produces meaningful benefits
    • Creating a mental sanctuary returns agency to trauma survivors by putting them in control
    • Regular practice strengthens neural pathways associated with feeling safe and secure
    • Your sanctuary can change and evolve - flexibility is a feature, not a flaw

    Recommended Resources:

    • "The Body Keeps the Score" by Bessel van der Kolk
    • Harvard Medical School's Guide to Healing Trauma
    • The Journal of Traumatic Stress (2021) - Special Issue on Visualization Techniques
    • "Transforming Trauma" by Peter Levine

    Coming Up Next:
    Join us next week as we explore practical grounding techniques for managing flashbacks and discover how to create an emergency toolkit for unexpected trauma responses.

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    Más Menos
    31 m
Todavía no hay opiniones