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C-PTSD: Let's Make Sense Of This Sh*t

C-PTSD: Let's Make Sense Of This Sh*t

De: Let's Work This Sh*t Out
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CPTSD: Let’s Make Sense of This Sh*t

Living with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.

Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes.

Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.

Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great.

💛 Join Our Supporters Club 💛

If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.

By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.

Click here to join our Supporters Club and support more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Reclaiming Your Power: Navigating Trauma Triggers

    Reclaiming Your Power: Navigating Trauma Triggers
    Dec 26 2025
    In this episode, we'll explore the sneaky, sometimes overwhelming triggers that can pop up for those of us living with Complex PTSD. You'll learn practical strategies to identify, understand, and manage these triggers, so you can reclaim your power and find more peace in your daily life.

    What You'll Learn:
    • The most common trauma triggers and how to spot them
    • Grounding techniques to calm your nervous system when triggered
    • Effective communication skills to set healthy boundaries
    • Self-compassion practices to nurture your inner healing
    • Guidance on working with a therapist to process triggering events

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Hilarious World of Depression

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    Más Menos
    15 m
  • Healing Your Inner Child: A Self-Care Plan for Trauma Recovery

    Healing Your Inner Child: A Self-Care Plan for Trauma Recovery
    Dec 22 2025
    In this episode, we'll explore powerful strategies to build a personalized self-care routine that helps you navigate the ups and downs of complex PTSD recovery. Discover practical tools to soothe your inner child, set healthy boundaries, and cultivate the resilience to overcome anxiety and find lasting inner peace.

    What You'll Learn:
    • 5 essential self-care practices to support your healing journey
    • How to identify and address your unique trauma triggers
    • Techniques to nurture your inner child and boost self-worth
    • Ways to build a supportive community and ask for help when needed
    • Simple daily habits to reduce stress, improve emotional regulation, and increase overall wellbeing

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Hilarious World of Depression

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    Más Menos
    40 m
  • Reclaiming Your Power: Celebrating Small Wins After Trauma

    Reclaiming Your Power: Celebrating Small Wins After Trauma
    Dec 19 2025
    In this episode, we'll explore why celebrating our small wins is a crucial part of the trauma recovery journey. Too often, we get caught up in the big picture and forget to acknowledge the daily progress we're making. But those little steps are what add up to create lasting change.

    What You'll Learn:
    • The science-backed benefits of celebrating small wins
    • Practical tips for recognizing and savoring your progress
    • How to reframe setbacks as opportunities for growth
    • Ways to cultivate self-compassion and inner validation
    • Simple rituals and reminders to keep you motivated

    Recommended Resources:
    • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
    • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
    • Podcasts: "The Hilarious World of Depression," "The Trauma Therapist Podcast," "Unlocking Us with Brené Brown"

    📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...
    Más Menos
    15 m
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