Reclaiming Your Power: Celebrating Small Wins After Trauma

In this episode, we'll explore why celebrating our small wins is a crucial part of the trauma recovery journey. Too often, we get caught up in the big picture and forget to acknowledge the daily progress we're making. But those little steps are what add up to create lasting change.

What You'll Learn:
• The science-backed benefits of celebrating small wins
• Practical tips for recognizing and savoring your progress
• How to reframe setbacks as opportunities for growth
• Ways to cultivate self-compassion and inner validation
• Simple rituals and reminders to keep you motivated

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: "The Hilarious World of Depression," "The Trauma Therapist Podcast," "Unlocking Us with Brené Brown"

📩 Have questions or want to share your experience? Reach out at [e-mail].

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