Healing Your Inner Child: A Self-Care Plan for Trauma Recovery

In this episode, we'll explore powerful strategies to build a personalized self-care routine that helps you navigate the ups and downs of complex PTSD recovery. Discover practical tools to soothe your inner child, set healthy boundaries, and cultivate the resilience to overcome anxiety and find lasting inner peace.

What You'll Learn:
• 5 essential self-care practices to support your healing journey
• How to identify and address your unique trauma triggers
• Techniques to nurture your inner child and boost self-worth
• Ways to build a supportive community and ask for help when needed
• Simple daily habits to reduce stress, improve emotional regulation, and increase overall wellbeing

Recommended Resources:
• Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson
• Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises
• Podcasts: "The Hilarious World of Depression

📩 Have questions or want to share your experience? Reach out at [e-mail].

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