Episodios

  • How to become wealthy - Braincare X Making Money

    How to become wealthy - Braincare X Making Money
    Apr 17 2023
    We've just launched a new podcast at Kindling Media (my other company besides Heights) helping people learn how to build wealth. It's called Making Money and it's the financial education I wish I'd had. This is the first episode, but dropped into the Braincare feed. You can listen to the rest of the show here: https://link.chtbl.com/braincare Or search for Making Money wherever you listen to your pods. Hope you enjoy!
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    49 m
  • An Uncommon Criminal - Bad Money X Braincare

    An Uncommon Criminal - Bad Money X Braincare
    Nov 14 2022
    Dan here, the host and creator of the Braincare podcast and the Founder of Heights. At one of my other companies, Kindling Media, we've just launched our first true crime show, called Bad Money The first season is about the Hong Kong gangster, Big Spender, who was obsessed with money and went further than anyone before to get rich. This is a story of how money and power really work - and this is the first episode. You can listen to the rest of the show here: https://link.chtbl.com/badmoney_braincare Or search for Bad Money wherever you listen to your pods. Hope you enjoy!
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    27 m
  • Encore: Power hour with Adrienne Herbert

    Encore: Power hour with Adrienne Herbert
    Dec 26 2021
    Adrienne Herbert wants you to get up at 5am! The leading wellness professional, author, speaker and host of the Power Hour podcast is an advocate for starting your day with a non-negotiable hour of self-focus. So, what's so transformative about her mornings that they stop her reaching for the snooze button? Today on this encore episode of The Braincare Podcast, Adrienne explains her peak performance philosophy that makes seemingly insurmountable challenges totally obtainable. We discuss ruthless routine and prioritisation, cultivating healthy habits, and how an extra hour in the morning can catalyse the change you want to see in your life. We talk about: Adrienne's 5.30am power hour What wellness is, and what it isn't The busy-ness misconception Learning to prioritise Balancing training and recovery, for body and brain Habit-forming AKA how to set yourself up for success How to curate your own Power Hour
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    16 m
  • Encore: The Science of Manifestation with Dr. James Doty

    Encore: The Science of Manifestation with Dr. James Doty
    Dec 19 2021
    Dr. James Doty wants you to conjure the life of your dreams. The Stanford University neurosurgeon, author, and mate of the Dalai Lama, the Pope, and Desmond Tutu (despite being an Athiest) knows a thing or two about manifestation! On today's encore episode of the Braincare Podcast, Dr. James Doty explains the incredible results of manifesting your intention with all of your senses. Plus, he explains how seemingly serendipitous moments of good fortune are linked to our self-actualisation practices. We talk about: How can you manifest your intentions with all of your senses? Manifestation and the subconscious mind Extraordinary connections: why you should never take people for granted Neuroplasticity and manifestation Mind over matter: how to change your fate What one thing do all spiritual leaders have in common?
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    12 m
  • Encore: Improving your relationships with food and body - Emilia Thompson

    Encore: Improving your relationships with food and body - Emilia Thompson
    Dec 12 2021
    Emilia Thompson returns to chat about building positive relationships with food and your body. In today's encore episode, Thompson shares characteristics of good and bad relationships with food, taking out emotions on your body, and how to recognize the signs that you may need to reevaluate how you're using food to treat your body. We discuss body image issues, body neutrality, tips on how to have a better relationship with food, and inclusive dieting. We talk about: Emilia’s relationship with food during her time in bikini competitions Having a good and bad relationship with food Symptoms of a bad relationship with food Tips and techniques to have a better relationship with food Tips for body image issues Body neutrality Inclusive dieting approaches How Emilia takes care of her brain
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    16 m
  • Encore: Technology and Mental Health with Dr. Rachael Kent

    Encore: Technology and Mental Health with Dr. Rachael Kent
    Dec 5 2021
    Rachael Kent is keeping an eye on your technology use! As a lecturer and researcher at King's College, Rachael's PhD and ongoing research examines how digital tech influences our mental and physical health. With three technology-saturated lockdowns under our belts, her work has become more relevant than ever! Today on this encore episode of The Braincare Podcast, Rachael shares her fascinating findings about our increasingly digital-dependent lives. We discuss apps, notifications, and fitness trackers - the good, the bad and the ugly - and the fine line between helpful and coercive tech.We talk about: Leisure and labour with digital devices What is toxic productivity? Living lockdown lives online How to get intentional with tech Data acquisition and self-worth Fitness tracking apps - friend or foe? Digital detoxing
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    15 m
  • Encore: Daniel Amen on Overcoming Anxiety, Trauma, and Grief

    Encore: Daniel Amen on Overcoming Anxiety, Trauma, and Grief
    Nov 28 2021
    Dr. Daniel Amen knows just how powerful a healthy brain is. As one of the world's best-known psychologists and authors at the intersection between neuroscience and psychology, he's performed an enormous amount of brain scans to understand what's going on in our heads during our most challenging moments. Today Dr Daniel Amen shares his insights on overcoming anxiety, trauma, and grief. We discuss the very real implications of stress on our brain function and why good brain hygiene is imperative. Plus, Dr Daniel Amen shares actionable practices to combat anxiety that you can start! We talk about: What is brain reserve? Your brain during the pandemic Habits and practices for overcoming anxiety How can a healthy brain help you to withstand stress? PTSD and post-traumatic growth The power of diaphragmatic breathing The first steps for coming to terms with grief
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    15 m
  • Encore: Intelligence with Stephen Fry

    Encore: Intelligence with Stephen Fry
    Nov 21 2021
    Stephen Fry is regarded as one of the UK's brightest brains. He's a prolific writer and actor who can apply his shrewd analysis and razor-sharp wit to just about any subject. So how does he keep his mind curious?  On today's encore episode of the Braincare Podcast, Stephen shares his thoughts on intelligence of every shade - cognitive, mathematical, poetic - down to the very tautology of the word, and where he falls on the nature-nurture divide.  We talk about: Whether upbringing shapes our future intelligence  The difference between intelligence and wisdom The privilege of not-knowing and the Dunning–Kruger effect How our attitude to learning can impact our intelligence
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    13 m