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Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episodes 402 and 771 of Boundless Body Radio!

Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet.

Courtney is the author of the brand-new cookbook Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals. Her book provides curated meal plans and grocery lists, which take the stress out of answering everyone’s favorite question, “What’s for dinner?”

The carnivore lifestyle can work for the whole family, and in a section devoted to an animal-foods based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods.

Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and delicious flavor combinations!

She has an e-book available all about how to get started on your carnivore journey, which you can find on her website at https://courtneyluna.com/.

Find Courtney at-

Amazon- Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals

FB- Courtney Luna's Carnivore Community

IG- @itscourtneyluna

YT- @CourtneyLuna

https://courtneyluna.com/

E-Book- Carnivore Diet: Getting Started on Your Journey

The UK Carnivore Returns with Stephen Thomas!

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Jenny Mitich is a returning guest on our show! Be sure to check out her first appearance on episode 803 of Boundless Body Radio!

Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle.

She is a two-year carnivore and full-time content creator who is passionate about helping people take charge of their metabolic health. She believes that people should know their numbers and empowers them to do so with her educational carnivore content and engaging in individual and personal experiments.

Her new and highly anticipated book Complete Carnivore: Achieving Better Health Through a Meat-Based Diet was released in the fall of 2025! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being.

Jenny resides in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes!

Find Jenny at-

Amazon- Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

YT- @JennyMitich

IG- @mamamitich

Podcast- Meat Matters with Jenny Mitich

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April Wilson Smith, MPH, got interested in low carbohydrate nutrition when she met Dr. Richard Feinman at a Calorie Restriction Society Conference in 2009.

In the quest for health, April was a low-fat vegan in her twenties, a Calorie Restriction with Optimal Nutrition enthusiast in her 30’s and attempted to be a normal person in her forties until perimenopause hit hard.

Frustrated with her doctor's "eat less, exercise more, cut out fat and salt" approach to her weight gain and rise in blood pressure, she reconnected with Dr. Feinman and has been working with him on a series of Substack posts about low carb for perimenopause symptoms.

She holds a master’s in public health from Thomas Jefferson University with a focus on epidemiology and qualitative research. She is a teacher in the public schools in Philadelphia, where horror of the American diet is on display every day as kids eat Doritos, Takis, and innumerable gummy candies throughout the school day.

She lives in West Philly with her twelve-year-old black cat, Loviefluffy Candace.

Find April at-

https://richardfeinman.substack.com/

https://substack.com/@changeanythingwithapril

https://changeanythingwithapril.com/

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Today we are releasing another bonus episode! This is my recent appearance on The Low Carb Consultant Podcast, hosted by Max Helmer! We hosted Max on our show as well, on episode 887 of Boundless Body Radio!

As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!

Find Max at-

IG @thelowcarbconsultant

Podcast- The Low Carb Consultant Podcast

YT @Max Helmer The Low Carb Consultant

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Lisa La Nasa is a returning guest on our show! Be sure to check out her first appearance on episode on 704 of BBR!

Lisa La Nasa is a mom of two, wife, adventurer, coffee fanatic, and founder and CEO of diaVerge Diabetes. Lisa founded diaVerge Diabetes in 2015 after her own personal discovery of the empowerment and complete lifestyle transformation that can come from gaining better control of type 1 diabetes.

She has successfully been maintaining A1c levels <5.5% since January 2015, a dramatic health transformation that lead to a reduction of over 3% (from 7.8% A1c to 4.4% ) after only 4 months.

Encouraged by her husband to write about her incredible health improvements, diaVerge was ‘born’ while Lisa was living in the middle of Argentina, after 13 years of daily struggle with T1D. Lisa holds a Diabetes Paraprofessional Level II certificate through ADCES and Diabetes Educator Certificate through IDF.

Along with her extraordinary team of Allison Herschede, RN, CDCES, Carol Paiva, RN, Lucía Feito Allonca, and Kory Seder, all impacted by T1D personally, diaVerge brings everything they have learned from optimizing their own health, and by teaching their clients around the world how to better manage blood sugar levels and reduce the burden of diabetes.

Find Lisa at-

https://www.diaverge.com/

IG- @diavergediabetes

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Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses.

He received his undergraduate degree from the University of North Carolina at Chapel Hill in 1982 with a degree in Chemistry. He received his Doctor of Optometry degree in 1986 from the Pennsylvania College of Optometry (now known as Salus University), completing optometry residencies at the VA Hospital in Huntington West Virginia and Southern Eye Associates in Greensboro.

Find Dr. Eric Rodgers at-

TW- @DrEricRodgers

YT- From Suffering to Science: Fixing LADA with – Jessica Apple – #CoSci

YT- How Statins Made Me Stupid | EpicReviewGuys in 4k CC

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Dr Erin Bellamy is a returning guest on our show! Be sure to check out her first appearance on episode on 732 of BBR!

Dr. Erin Louise Bellamy, MHP, is the founder of Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1 on 1 metabolic therapy for both psychiatric conditions and overall metabolic health and goes as far as treating psychiatric conditions such as depression, anxiety, bipolar disorder and schizophrenia, as well as overall metabolic health.

Dr. Bellamy’s mission is to empower individuals with comprehensive education, expert guidance, and consistent support in the understanding and practical application of metabolic interventions, including Ketogenic Metabolic Therapy, to promote enhanced physical and mental well-being.

Dr. Bellamy’s approach is aimed at increasing the levels of ketones in your body, which are small molecules produced when your body breaks down fat. Ketones have been shown to protect the brain and reduce inflammation and is a method to increase mitochondria and improve metabolic health, which in turn can have positive impacts on both physical and mental well-being.

Find Dr. Erin Bellamy at-

TW- @IKRT_org

TW- @erinlbellamy

IG- @ikrt_org

https://www.ikrt.org/

Email- hello@ikrt.org

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Chris Broomhead is a bodybuilder, personal trainer and coach, educator, entrepreneur, and advocate for science-backed performance & health. After 14+ years competing in bodybuilding, he is now dedicated to cutting through hype in health and performance.

Today, Chris focuses on GLP-1s and peptides, such as Semaglutide, Tirzepatide, Retatrutide, teaching how science and lifestyle work together for resilience, longevity, and transformation.

Find Chris at-

IG- @Chris_Broomhead_research

YT- @Chris Broomhead Coaching

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myboundlessbody.com

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