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Susan Colonna is a retired Registered Nurse, having received her Bachelor of Science degree in Nursing from Texas Woman’s University in 1992. She has been passionate about natural health remedies and regular exercise for her entire life.

In her 40’s, Susan was a sponsored athlete and a national-level competitive bikini level bodybuilder and achieved a high level of success by taking 2nd place at the North American NPC National finals in 2014. She is the mother of 4 adult kids and is a grandmother of 2.

In January of 2023 Susan was diagnosed with type one diabetes, and she witnessed firsthand how the medical system completely failed her. Today, Susan is enthusiastic about sharing her story about how medical doctors refused to give her insulin, which is insane, but instead would give Ozempic to her, which led her to experience shock, pancreatitis, and eventually a near-death experience.

Today she is extremely outspoken about the benefits of the carnivore diet, and she encourages others to be their own health advocates.

Find Susan at-

TW- @truthhhseeker

FB- @Susan Parker Colonna

https://yandex.com/

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Casey Krauter is a husband and a father of 2 daughters, and has been on the carnivore diet for over 5 years now. Growing up, Casey ate a standard American diet that contributed to a myriad of health issues like chronic headaches, frequent sicknesses, and several skin issues, including terrible cysts in his lymphatic system, horrible dander, blepharitis and large boils on his back.

Through a long nutritional evolution from the whole 30 to paleo to keto and eventually the carnivore diet, Casey has managed to reverse much of his health issues, including healing his mental health and losing 50 pounds. He practices a holistic approach to health, incorporating ancestral activities as well as a strict animal-based diet.

In 2024, Casey trained and completed his first marathon on a zero-carb regimen, and achieved his target time without the use of glucose through his training and race, and is currently training for his next marathon in 2025.

He now prioritizes an animal-based diet not just for himself, but also the rest of his family, contributing to a vital family that is flourishing and coaches others to find the same freedom.

Find Casey at-

IG- @carnivore.casey

Email- carnivorecasey1@gmail.com

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Grace Frye is a born-again Christian, small business owner, carnivore, powerlifter, bookworm, family gal, and pet lover. She started her small business Graceful Tallow after being on the carnivore diet for almost two years.

Grace decided to try carnivore due to her sensitive skin and allergies. It has been a great blessing for her to get healthier and start a new career. Her ADHD is now far better, and her Raynaud’s disease is completely gone.

Her business Graceful Tallow creates all-natural, non-toxic, and animal-based skincare products, featuring beef tallow and essential oils in non-toxic glass jars, without any microplastics! Her products are great for allergies and sensitive skin, are high in vitamins A, D, E, and K, and contain high amounts of omega-3 fatty acids, which are especially high in her grass-fed tallow. Her products are high in steric acid, are anti-inflammatory, are great for acne, and help heal scars! They are very moisturizing, soothing dry skin and eczema, while the vitamin E in tallow can help prevent the effects of aging, and have a year-long shelf life!

Find Grace at-

https://gracefultallow.com/

Etsy Shop

BONUS!!! Use code WELCOME20 to get 20% off at GracefulTallow.com and on Etsy!

IG- @gracefultallow

IG- @gracelifts.carnivore

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Professor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio, which was our most popular episode of 2023! You can also find him on his second appearance on episode 613 of our show!

Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters.

Professor Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism/nutrition, and research design/statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army.

Professor Kay has a number of publications in the areas of exercise physiology, biochemistry, metabolism, nutrition, statistics, and physiological performance modelling.

Find Professor Bart Kay at-

YT- @Professor Bart Kay- Main Channel

IG- @bart_kay_nutrition

https://bkaynutrition.cerule.com/

Grounding! Check out Bart's video here!

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Nicole Quezada is the founder of Be A Better Me – Holistic Wellness and is the author of Colorful Keto – It’s About More Than Weight Loss.

As a passionate health and wellness advocate, Nicole is dedicated to helping others transform their lives through the power of nutrition and sustainable lifestyle changes. After years of battling focus, memory, and weight challenges in her thirties and finding little success with conventional medicine, Nicole discovered the life-changing benefits of the ketogenic diet.

Today, Nicole is a highly sought-after nutrition coach and elite-certified personal trainer, holding advanced certifications in nutrition, health sciences, and behavioral change. Nicole specializes in low-carb and keto lifestyles, guiding clients toward lasting health, weight loss, and improved well-being. Through personalized coaching and empowering education, she helps people reclaim their health, boost their energy, and find true joy in living a more balanced life.

Whether you want to overcome health struggles, lose weight, or feel your best every day, Nicole provides the tools and support to help you succeed.

Find Nicole at-

TW- @colorfulketo

Schedule a FREE Intro Call: www.beabetterme.today

FB- @beabetterme.today

IG- @beabetterme.today

LK- beabettermetoday

www.beabettermetoday.com

nicole@beabettermetoday.com

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Today we are releasing a bonus episode!

This is my recent appearance on the Low Carb and Fasting YouTube Channel hoisted by Nayiri Mississian! We were fortunate enough to host Nayiri on our podcast on episode 437 and episode 737 of Boundless Body Radio!

As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!

Nayiri Mississian is an independent nutrition researcher, who has no associations with the food industry, pharmaceutical industry or any politically powered nutrition organizations. Nayiri shares her scientific information with the followers in her members-only exclusive Facebook groups, which promote the low carbohydrate/low insulin lifestyle as supported by scientific evidence. The low carb and fasting group members have free access to summarized information posts, recipes, tips, and weekly live videos. Nayiri is the host of the fantastic Low Carb and Fasting Podcast!

Find Nayiri at-

https://lowcarbandfasting.com/

TW- @NTSTranslation

FB- @LOW CARB & FASTING

Podcast- Low Carb and Fasting Podcast

Nayiri's amazing and very helpful blood glucose conversion charts!

Stephen Thomas, known online as the UK Carnivore, debunks and dispels many popular myths about nutrition, fitness, and aging. In the past, while eating high-carbohydrate, low-fat diet, Stephen was a semi-professional soccer player, won a singles tennis tournament, and had run some middle-distance races, but his health was poor, as he had experienced frequent colds, and struggled with several other health issues.

Find Stephen at-

https://www.theukcarnivore.com/

IG- @theukcarnivore

YT- @Coach Stephen BSc Hons

Podcast- The UK Carnivore Experience

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Josh Dech wasn’t long into his career as a paramedic when he realized that he was working in “sick care” instead of health care. His patients weren’t getting better; in fact, they were getting worse. After driving the same people to the hospital repeatedly, and watching most of them get sicker or die, he left Paramedics and went into personal training.

After working with hundreds of clients, he realized that the common denominator for his clients’ health issues, including skin issues, brittle hair, hormones, weight loss resistance, etc., was related to nutrition, gut health and stress. Josh went back to school and became a Holistic Nutritionist and specialized in gut health.

He had numerous clients who were getting relief, but he quickly realized the extent of digestive issues with his clients who were living confined to their houses, with up to 50 bowel movements a day, crippling pain and brain fog, who were afraid to leave their house for fear of having accidents. His love for this field of health care came from watching adults get their lives back.

Most doctors believe gut diseases are forever.

Josh wants to prove them wrong.

Find Josh at-

IG- @joshdech.health

TW- @gutsolution

https://gutsolution.ca/

Josh's Awesome Podcasts!- https://gutsolution.ca/podcast

How It's Made: Canola Oil. EWWWWWWWWW!!!

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Holly Smith is a carnivore diet enthusiast and content creator, where she posts her incredible carnivore meals and recipes on social media!

Holly came highly recommended to host as a guest from our former guest Steven T, who we hosted on episode 779 of Boundless Body Radio! We also recently released the episode where he hosted me on his YouTube Channel called Find Your Keto, which we released on episode 793 of our podcast.

Steven T and Holly have become close friends, as she is one of four people, including Steven, who interact in an intimate Discord group where they interact daily and do keto, carnivore, and fasting challenges together.

Holly has a small shop on RedBubble @CarnivoreFriend.redbubble.com where she creates and sells carnivore and keto designs on shirts, mugs, stickers, etc., which are fantastic and very well done!

Find Holly at-

TW- @CarnivoreFriend

IG- @FriendlyNeighborhoodCarnivore

YT- @FriendlyNeighborhoodCarnivore

RedBubble- @CarnivoreFriend.redbubble.com

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