On this episode Tim and Matt are joined by Luke Mitchell. Luke is a personal trainer (PT) who runs a program called Built to Inspire which is aimed at parents who struggle to find time and motivation. Luke has designed a program which takes everything into consideration so his clients can find the best version of theirselves. Luke also goes into some of his own troubles in the past and the reasons for designing the program.

You can find out more information via Instagram lukemitchell_online_coach or by clicking on this link linktr.ee/lukemitchellpt2403

If you're a male and you'd like to join our private Facebook group then please click the link below to request to join https://www.facebook.com/groups/439745187854864/

Check us out on Twitter @bottledupblokes

Visit our website www.bottledupblokes.com to find out more details about what we do. If you wish you can donate to help us to carry on helping men who are struggling you can click the donate button on our website which takes you to our buy me a coffee page, or just click the link www.buymeacoffee.com/bottledupblokes.

*Disclaimer*

The opinions given by the guest on this podcast are not necessarily shared by Ben, Tim and Matt. The information given by the guest is their version of events, their opinions and may not be 100% factual. We do try to ensure that the information we are sharing is factual and we would welcome any comments, suggestions or corrections on any information that may not be correct.

The content in this podcast shouldn't be taken as mental health or medical advice. The information given is based on the hosts and the guests personal lived experiences and opinions taken from that.

If you require professional mental health support then please contact your GP or a medical/mental health professional.

The podcast does include sensitive content such as addiction, suicide, mental health and peoples real life stories. During the podcast there is often use of strong language which may also not be suitable for some listeners and age groups.

If anything we share on our podcast effects you then please reach out to us or the relevant available support.

On this episode Ben and Tim are join by Jade Brynnink. Jade tells the guys about her physical and mental health journey and how she found EFT (Emotional Freedom Techniques).

Jade shares the reasons why she researched different treatments and techniques, how she uses them on a daily bases and the benefits from them.

This is a truly fascinating story and shows how a person can come back from a dark place and find the light.

If you're a male and you like to join our private Facebook group then please click the link below to request to join https://www.facebook.com/groups/439745187854864/

Check us out on Twitter @bottledupblokes

Visit our website www.bottledupblokes.com to find out more details about what we do. If you wish you can donate to help us to carry on helping men who are struggling you can click the donate button on our website which takes you to our buy me a coffee page, or just click the link www.buymeacoffee.com/bottledupblokes.

*Disclaimer*

The opinions given by the guest on this podcast are not necessarily shared by Ben, Tim and Matt. The information given by the guest is their version of events, their opinions and may not be 100% factual. We do try to ensure that the information we are sharing is factual and we would welcome any comments, suggestions or corrections on any information that may not be correct.

The content in this podcast shouldn't be taken as mental health or medical advice. The information given is based on the hosts and the guests personal lived experiences and opinions taken from that.

If you require professional mental health support then please contact your GP or a medical/mental health professional.

The podcast does include sensitive content such as addiction, suicide, mental health and peoples real life stories. During the podcast there is often use of strong language which may also not be suitable for some listeners and age groups.

If anything we share on our podcast effects you then please reach out to us or the relevant available support.

On this episode Ben and Matt are joined by Jack and Alex from the band The Space. The Space are an up and coming indie band based in Birmingham. Jack and Alex talk about their debut single 'Molly's Game', which has a mental health theme, and their latest release 'Success Of The Fall'. Both band members discuss their mental health challenges and the obstacles of being a student.

Please check these guys out and support them. Here's a link to all the places you can find them and listen to their music. https://linktr.ee/thespace_official?utm_source=linktree_profile_share

If you're a male and you like to join our private Facebook group then please click the link below to request to join https://www.facebook.com/groups/439745187854864/

Check us out on Twitter @bottledupblokes

Visit our website www.bottledupblokes.com to find out more details about what we do. If you wish you can donate to help us to carry on helping men who are struggling you can click the donate button on our website which takes you to our buy me a coffee page, or just click the link www.buymeacoffee.com/bottledupblokes