In this episode of Botanical Rebellion, I’m unpacking the relentless voice in your head — and how trauma, stress, or toxic situations can amplify that noise. I share practical tools from Stoicism, neuroscience, and emotional regulation to help you reclaim peace, even when the noise isn’t just internal. Peace isn’t just a mindset — it’s protection, boundaries, and practice.

Episode Notes: https://mistibludream.com/2025/07/14/episode-15/

I’ve had my moments of expecting mind-reading, meeting me in my mess, or loving me before I even understood what I needed. But here’s the real lesson:

You don’t need to justify your symptoms to deserve support. In this episode, Misti breaks down how to access school and workplace accommodations through the ADA, while also exploring the stages of grief unique to chronic illness—and the medical trauma that rarely gets named.

Episode Notes: https://mistibludream.com/2025/06/18/episode13/

In this solo episode, Misti Blu Day dives into the roots of her new book Botanical Rebellion: Apothecary Guide to Nature’s Alchemy. From surviving open-heart surgeries to reclaiming wellness through nature, she shares her passion for radical self-care, advocacy, and what it means to be prepared—body, mind, and soul—when the world gets weird. This is your invitation to rebel, rest, and reconnect in a world overloaded by digital dopamine… and return to nature’s roots.

PREORDER: bit.ly/BotanicalRebellionBook

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: ⁠ https://mistibludream.com/2025/05/30/preorder-botanical-rebellion/

In this episode of Botanical Rebellion, Misti gets personal and pulls back the curtain on the gritty, tangled roots of Ehlers-Danlos Syndrome (EDS). What even is connective tissue—and why does it matter that it makes up nearly a third of your body? (Spoiler: it matters a hell of a lot.)

Misti breaks down collagen, DNA coding gone wrong, and how mutations in your body’s structural blueprint can lead to chronic pain, hypermobility, and dysfunction from the inside out. She also opens space for honoring patients, caregivers, and medical providers—calling on everyone to learn more, advocate louder, and show up with compassion.

This episode also explores:

• Common comorbidities like dysautonomia, POTS, and MCAS

• The importance of validation, self-advocacy, and community

• Resources like the Ehlers-Danlos Society, and Rodney Grahame’s quote on neglected patients

• And what it means to survive and thrive with a body that bends the rules

If you’ve ever felt like your body’s made of rubber bands and bad code, or you love someone who lives that reality, this one’s for you.

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: https://mistibludream.com/2025/05/30/edsawareness2025/

Join host Misti Blu for an unfiltered conversation with her friend Joy, a certified dental and orthodontic technician, teeth whitening expert, and licensed esthetician who's keeping the Space Coast looking good. We dive straight into the real stuff—Misti's irrational dental office terror, the anti-aging treatments that actually work.

Joy cuts through the skincare BS with her dual expertise in dental care and aesthetics. We're talking about what really keeps you looking young, the connection between your mouth and your face, and why your dentist might be your best anti-aging ally. From professional-grade treatments to the products that are worth your money (and the ones that aren't), Joy gives it to you straight.

Expect honest talk about why taking care of your teeth is actually a beauty (and health) hack nobody talks about. Plus, we address the elephant in the room—dental anxiety and how to get through it without losing your mind.

No fluff, no miracle cures, just real advice from someone who's seen it all in both the dental chair and the treatment room.

Guest: Joy - Certified Dental & Orthodontic Technician, Teeth Whitening Expert, Licensed Esthetician
Website: skincarebyjoy.com
Location: Space Coast, Florida

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: https://mistibludream.com/2025/05/23/episode-10-skincare-smiles-and-the-fountain-of-youth-without-the-bs/

In this episode of Botanical Rebellion podcast, Misti Blu ventures into perhaps the most universal yet uniquely personal human experience: grief. The conversation brought together diverse perspectives that illuminated different facets of loss and healing. Our discussion featured three guests, each bringing a distinct and valuable perspective to the conversation:

• ​Devon, RN shared the medical perspective of grief, drawing from years of experience in hospital settings. Devon offered insights into how healthcare professionals witness and navigate end-of-life situations, providing listeners with practical considerations for preparing for loss and understanding the physical processes involved.
• ​Joy (Joyous Skincare Beauty) brought her personal journey of transformation through grief. Joy exemplifies how loss is a personal experience and the importance of knowing what helps you navigate your grief.
• ​Cara (Eclipse Counseling), a licensed mental health counselor, provided professional guidance on the psychological dimensions of grief. Her beautiful explanation of finding yourself after loss resonated deeply, highlighting how grief often involves not just mourning what's lost but rediscovering who we are in the aftermath.

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Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: ⁠https://mistibludream.com/2025/05/15/episode-9-navigating-the-landscape-of-grief/

Feeling like a fraud despite your achievements? Can't handle rejection without spiraling? In this episode of 'Shooting Your Shot,' Misti cuts through the bullshit about impostor syndrome with actual science, not feel-good fluff. Learn why your brain's being an asshole, how stoicism can help you handle rejection without the emotional hangover, and evidence-based strategies to finally get over yourself and take the damn shot. No mantras, just research-backed methods to stop self-sabotaging and start owning your competence.

Disclaimer: The content shared in this episode is for informational and educational purposes only and should not be considered medical advice. I am not a doctor—just a well-researched, lived-experience advocate sharing what I’ve learned along the way. Always consult with a qualified healthcare provider for diagnosis, treatment, and medical guidance. I’m speaking from both science and personal experience, and every body is different.

Episode Notes: ⁠https://mistibludream.com/2025/05/06/episode-8-shooting-your-shot-a-scientific-guide-to-impostor-syndrome-rejection-and-getting-over-yourself/