Botanical Rebellion Podcast Por Misti Blu Day arte de portada

Botanical Rebellion

Botanical Rebellion

De: Misti Blu Day
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Botanical Rebellion is where science meets stoicism and radical self-care becomes a daily act of defiance. Hosted by Misti Blu Day, holder of two bachelor's degrees in science and a 2x open heart surgery survivor, this podcast blends biochemistry, botanical remedies, and real talk to help you reclaim your wellness. From gene mutations to sober curiosity, it's all about truth over trends and accountability. Let’s steep in reality like a strong cup of tea—no sugar-coating, just real conversations without the BS.Misti Blu Day Desarrollo Personal Éxito Personal
Episodios
  • 19: Metal, Therapy, and Comedy with Gene Meyer

    19: Metal, Therapy, and Comedy with Gene Meyer
    Jan 31 2026

    In this episode of Botanical Rebellion, I’m joined by Gene Meyer, (comedian, metal vocalist, and therapist) for a raw and hilarious conversation. We dive into mental health, sobriety, and the intersections of creativity and sobriety. We also explore why honesty--sometimes dark, sometimes funny--can be one of the most powerful tools for healing, all while laughing through it.
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    28 m
  • 18: Mini Travel Episode

    18: Mini Travel Episode
    Dec 16 2025

    In this episode, I share how I’ve been traveling solo since 16, why I chase season changes, mountains, and local culture, and how I keep trips affordable, safe, and low-stress. From NYC day trips to Google Flights hacks, traveling light, and health-first prep—this is a realistic take on solo travel for the curious, the cautious, and the chronically wanderlust-filled.

    Travel Episode Blog
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    14 m
  • 17: Throwing Yourself Back Out to the Wolves After Healing

    17: Throwing Yourself Back Out to the Wolves After Healing
    Oct 16 2025

    After a long season of cocooning, how do you know when it’s time to rejoin the world — to test your growth, trust your healing, and reclaim your spark? In this episode, Misti Blu Day explores what it means to move beyond survival mode, rebuild self-trust, and find strength in healthy challenge rather than chronic stress.


    Special guest

    Cara from Eclipse Counseling, a licensed mental health counselor, joins the conversation to unpack how to tell the difference between intuition and anxiety — and how to recognize who’s a wolf and who’s a sheep when navigating relationships, boundaries, and personal growth.


    This episode blends nervous system science, Stoic resilience, and a little rebellious self-discovery — a reminder that healing wasn’t meant to make you hide; it was meant to teach you how to fly.


    Episode Notes
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    30 m
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