Botanical Rebellion Podcast Por Misti Blu Day arte de portada

Botanical Rebellion

Botanical Rebellion

De: Misti Blu Day
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Botanical Rebellion is where science meets stoicism and radical self-care becomes a daily act of defiance. Hosted by Misti Blu Day, holder of two bachelor's degrees in science and a 2x open heart surgery survivor, this podcast blends biochemistry, botanical remedies, and real talk to help you reclaim your wellness. From gene mutations to sober curiosity, it's all about truth over trends and accountability. Let’s steep in reality like a strong cup of tea—no sugar-coating, just real conversations without the BS.Misti Blu Day Desarrollo Personal Éxito Personal
Episodios
  • 15: Finding Peace Within When Your Inner Voice Won’t Shut the F Up

    15: Finding Peace Within When Your Inner Voice Won’t Shut the F Up
    Jul 14 2025

    In this episode of Botanical Rebellion, I’m unpacking the relentless voice in your head — and how trauma, stress, or toxic situations can amplify that noise. I share practical tools from Stoicism, neuroscience, and emotional regulation to help you reclaim peace, even when the noise isn’t just internal. Peace isn’t just a mindset — it’s protection, boundaries, and practice.

    Episode Notes: https://mistibludream.com/2025/07/14/episode-15/
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    41 m
  • 14: Boundaries & Breadcrumbs—Rewriting Relationship Energy

    14: Boundaries & Breadcrumbs—Rewriting Relationship Energy
    Jul 2 2025

    I’ve had my moments of expecting mind-reading, meeting me in my mess, or loving me before I even understood what I needed. But here’s the real lesson:

    • ​Love isn’t earned—it’s chosen. Know your worth and choose someone who shows up and adds peace, not chaos.
    • ​Healing doesn’t require perfection. It’s about emotional intelligence, awareness, and choosing intention over reactivity.
    • ​Matching energy isn’t petty—it’s data. It’s checking in: “Is this what I really want to receive?”
    • ​Core values > surface vibes. Build a relationship based on stability, accountability, and emotional presence—not aesthetics or playlists.
    • ​Boundaries bring peace. You don’t have to over-give or shrink yourself to maintain connection.


    Ending on a High Note:You don’t have to earn love or abandon yourself to keep the peace. The right love brings peace—it complements, not compromises. You

    are the love you’ve been waiting for. And everything beyond that? That’s just the bonus.


    Episode Notes:

    https://mistibludream.com/2025/07/02/14-boundaries-breadcrumbs-rewriting-relationship-energy/
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    38 m
  • 13: When the System Gaslights the Sick: ADA Rights & Invisible Grief

    13: When the System Gaslights the Sick: ADA Rights & Invisible Grief
    Jun 18 2025

    You don’t need to justify your symptoms to deserve support. In this episode, Misti breaks down how to access school and workplace accommodations through the ADA, while also exploring the stages of grief unique to chronic illness—and the medical trauma that rarely gets named.


    Episode Notes: https://mistibludream.com/2025/06/18/episode13/
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    25 m
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