Fertility coach and PhD candidate in Natural Medicine, Elizabeth King, joins Heather to explore the mind–body side of conception; how stress physiology, subconscious beliefs, unresolved grief, and personalized lifestyle choices shape fertility outcomes. Elizabeth shares her own path through fibroids, surgery, loss, and three natural pregnancies after 41. She explains practical ways to rebalance the nervous system, reduce inflammation, and align your mindset with your goals.

Key Insights

• Stress and safety: Chronic stress signals to the body it’s not safe to conceive. Nervous system regulation is essential.
  
• Subconscious blocks: Tools like PSYCH-K® help uncover hidden fears about motherhood, career, or relationships.
  
• Loss and grief: Miscarriage and hysterectomy need emotional support; unprocessed grief impacts both fertility and future pregnancies.
  
• Personalized care: Structural checks, labs, and food sensitivity testing reveal what your body truly needs.
  
• Flexible plans: Roadmaps reduce anxiety and prevent “peeing on a stick” panic each month.
  

Takeaways

• Balance science with emotional and spiritual healing.
• Reduce inflammation for better egg quality.
• Heal grief to create a safe foundation for conception.
• Stop following one-size-fits-all fertility diets and listen to your body.

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

Elizabeth King is a fertility coach and current PhD candidate in Natural Medicine who bridges evidence-based testing with emotional and spiritual tools. She supports individuals and couples navigating infertility, pregnancy after loss, and the complex mindset pieces that often go unaddressed. Learn more: https://www.elizabethking.com/

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.ENTER TO WIN: https://wearenikki.com/blog/nikki-podcast/episode-101-Elizabeth-King/

At checkout, use the code BioBeats to receive 10% off your NIKKI order. Code can not be combined with other promo codes. Please share, like and subscribe

.#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

We’ve officially reached 100 episodes of the Bioenergetics Beat podcast, and we couldn’t have done it without YOU, our amazing listeners and community! In this special milestone episode, we’ve compiled some powerful insights, breakthroughs, and healing moments from our journey so far.

From leading doctors and specialists to passionate members of the We Are NIKKI team, we revisit the conversations that have shaped the way we think about Lyme disease recovery, frequency-based healing, bioenergetics, and energy optimization.

Whether you’ve been with us since Episode 1 or you’re just joining the journey, this highlight reel captures the essence of what Bioenergetics Beat is all about, transforming health through science, energy, and innovation.

This 100th episode isn’t just a celebration of the past, it’s a look forward into the future of personalized energy-based healing. Through the stories, science, and shared experiences, you’ll gain practical insights into:

• How frequency-based technology is changing chronic illness recovery

• The bioenergetic science behind nervous system regulation and emotional healing

• Lifestyle shifts and mindset breakthroughs that fuel long-term wellness

You will hear in this episode some unforgettable clips from episodes featuring world-class specialists and inspirational recovery journeys.

Listen and revisit the moments that have inspired thousands to reclaim their health, one frequency at a time.

Listen through to the end for a short blooper reel of fun outtakes.

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-100-special

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 99: Sururat Coulibaly

What Your Skin Is Trying to Tell You: Inside-Out Skincare Solutions

In this powerful episode of Bioenergetics Beat, host Heather Gray welcomes physician assistant and holistic skin expert Sururat Coulibaly for a deep dive into the root causes of chronic skin conditions and how to heal them naturally. If you’re tired of toxic creams, frustrated by flare-ups, and looking for a truly integrative approach to skincare, this conversation is for you.

Surura shares her personal journey from debilitating skin rashes as a teen to becoming a biochemist, medical professional, and functional skincare coach. She reveals why skin issues are often signs of deeper dysfunction, especially in the gut and liver and how lifestyle changes can lead to long-lasting, radiant skin.

Together, they explore:

• Why your skin is a mirror of internal health

• The critical role of gut health, detox pathways, and bowel movements in skin recovery

• Top inflammatory foods to avoid, like gluten, dairy, and alcohol

• The power of hydration, sleep, and mindful eating to reduce flare-ups and support skin rejuvenation

• Which ingredients to ditch in your skincare products (think parabens, SLS, formaldehyde)

• Why natural oils like jojoba and grapeseed can nourish your skin without clogging pores

• Surura’s favorite DIY body butter and trusted clean beauty resources

This episode also includes a special giveaway and a 10% discount for listeners at wearnikki.com/podcast using code BIOBEATS.

Plus, Surura shares how she personally uses the NIKKI wearable to support inflammation and emotional wellness on her own healing journey, another reason this episode is not to be missed.

Guest Links:

Instagram: https://www.instagram.com/sururatskincoach

Website: https://www.theholisticskincoach.com/

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-99-Sururat-Coulibaly

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 98: Allison Schaaf

In this empowering episode of Bioenergetics Beat, host Heather Gray welcomes chef, dietitian, and meal planning expert Allison Schaaf, founder of Prep Dish, to explore the often-overlooked but essential pillar of true wellness: real food.

As biohackers chase red light therapy, wearables, and frequency-based tools like the NIKKI device, Allison reminds us that healing begins in the kitchen. With over a decade of experience helping clients, from busy moms to autoimmune warriors, implement personalized, anti-inflammatory meal plans, Allison shares how she's merged her culinary skills with functional nutrition to revolutionize how people cook, prep, and eat.

You’ll learn:

• Why the food-as-foundation approach is essential to any wellness protocol.

• How Allison created Prep Dish, a practical and adaptable system for healthy meal planning.

• The difference between Paleo, low-carb, autoimmune protocol (AIP), and gluten-free plans.

• How prepping ahead helps reduce decision fatigue and avoid takeout temptations.

• The emotional reframing needed when facing dietary restrictions

• How to make simple meals taste amazing without preservatives or artificial ingredients.

Whether you're managing chronic illness, transitioning to gluten- or dairy-free eating, or just trying to feed your family clean, whole foods without overwhelm, this conversation is packed with real-life strategies, inspiration, and nourishment.

Free 2-week trial of Prep Dish:https://prepdish.com/subscribe/free-trial-2-weeks/?utm_source=infusionsoft&utm_medium=aff&cookieUUID=9b986bd1-9f54-41c5-96a6-b19436f9e693

Visit to get started with Allison's easy-to-follow plans and step-by-step prep system.

Mentioned in This Episode:

• Meal Prep Monday Podcast by Allison Schaaf

• https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-Schaaf: Use code BIOBEATS for 10% off

• Enter the giveaway for a chance to win a NIKKI wellness device + frequency set ($598 value)

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-Schaaf

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 97:

In this powerful episode of Bioenergetics Beat, host Heather Gray is joined by Dr. Debi Silber, founder of the Post Betrayal Transformation (PBT) Institute and a pioneer in healing trauma caused by betrayal. Together, they dive into the emotional, physical, and psychological impact of betrayal trauma and what it truly takes to recover and transform.

Dr. Silber shares her personal journey from devastating betrayals by her family and spouse to earning a PhD studying betrayal itself, leading to three groundbreaking discoveries. She introduces listeners to the concept of Post Betrayal Syndrome, a collection of symptoms many unknowingly carry for years or even decades after a traumatic betrayal. Heather and Debi explore how betrayal affects gut health, sleep, energy levels, self-worth, and the ability to trust, form healthy relationships, or thrive at work.

You'll also learn about the Five Stages of Betrayal to Breakthrough, a clear, proven path to healing and reclaiming your power: physically, mentally, emotionally, and spiritually. Whether you're struggling with a recent betrayal or uncovering unresolved trauma from years past, this episode offers validation, hope, and a roadmap for deep transformation.

Topics Discussed:

The difference between betrayal and other types of trauma

Symptoms of Post Betrayal Syndrome and how they show up in your body, mind, and relationships

Why time alone does not heal betrayal

How unhealed betrayal impacts gut health, fatigue, emotional eating, and more

The Five Stages of Healing from Betrayal and why most people get stuck

Why rebuilding trust in yourself is key to attracting healthier relationships

How coaches, practitioners, and FDNs can better support clients with unresolved trauma

Resources & Links:

Take the Post Betrayal Syndrome Quiz: https://thepbtinstitute.com

Learn more about Dr. Debi Silber and the PBT Institute

If you’ve ever felt the rug pulled out from under you by someone you trusted, this episode is a must-listen.

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-97-Dr-Debi-Silber

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

In this powerful episode of Bioenergetics Beat, host Heather Gray is joined by Dr. Amy Albright, a doctor of Chinese Medicine, neuroscientist, and co-founder of Holon, a brain-based transformation lab. Together, they explore how chronic stress, trauma, and societal conditioning shape our brains—and how to change that wiring for good.

Dr. Albright shares her personal evolution from neurochemistry to ancient healing systems, blending Eastern medicine, cognitive psychology, and cutting-edge neurofeedback. With clarity and compassion, she unpacks the ways our culture pathologizes normal emotional responses, especially in women, and how real healing starts by honoring our inner truth.

Discover how brain inflammation from mold, Lyme disease, trauma, and even processed food can hijack your behavior—and how understanding your neurological patterns can lead to breakthroughs in emotional health, peak performance, and identity.

In this episode, you'll learn:

• How neurofeedback and photobiomodulation shift brain states and support healing

• Why burnout and autoimmune issues often stem from overachieving, Type A conditioning

• The myth of “managing stress”—and how to truly resolve it

• How to build a new neurological baseline through small daily choices and paradigm shifts

• Simple, powerful tools to reconnect with your true self and rewire your brain for clarity, calm, and capacity

Dr. Albright also shares top neurotech devices like the Sensei headset and NeuroVizr that can help reboot your brain safely and effectively—whether you're navigating trauma, brain fog, or a life reinvention.

Mentioned in this episode:

• https://www.holonexperience.com/

• Sensei Neurofeedback Headset

• NeuroVizr Light-Based Brain Trainer

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-96-Dr-Amy-Albright/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 95: In this transformative episode of Bioenergetics Beat, Heather Gray sits down with Dr. Eric Osansky, chiropractor, functional medicine practitioner, and host of the Save My Thyroid podcast. A Graves' disease survivor turned thyroid expert, Dr. Osansky shares his powerful healing journey from hyperthyroidism to remission using natural, root-cause solutions—and how he's helped thousands reclaim their health without relying on harsh medications or irreversible surgeries.

Together, they explore the vital role of stress, diet, gut health, and environmental toxins in thyroid dysfunction and autoimmune disease. Dr. Osansky breaks down the differences between Hashimoto’s and Graves’, reveals why adrenal testing and lifestyle habits matter, and shares his approach to supplementing with selenium, vitamin D, and omega-3s. Plus, they take a deep dive into how chlorine, fluoride, and even plastic water bottles can disrupt thyroid function—and what to do about it.

If you've been told medication is your only option, this episode will empower you to explore a holistic path toward thyroid balance and long-term healing.

Key Topics Covered:

• Dr. Osansky’s personal journey through Graves’ disease and functional medicine

• Why traditional thyroid treatments fall short

• Stress as a major trigger in autoimmune conditions

• Diet strategies for thyroid health: AIP, paleo, and reintroducing foods

• The impact of toxins, plastics, chlorine, and fluoride on hormones

Gut health and hidden infections (Lyme, H. pylori, parasites)

• Top supplements for thyroid support: selenium, omega-3s, vitamin D

• Shower and water filtration tips for endocrine protection

• The connection between thyroid health and your immune system

Resources:

• Visit Dr. Osansky’s podcast and newsletter at:

https://savemythyroid.com/podcast-2/

• Book: https://savemythyroid.com/book/

• Check out his books on hyperthyroidism and Hashimoto’s on Amazon

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-95-Dr-Eric-Osansky

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 94: In this energizing episode of Bioenergetics Beat, Heather Gray is joined by Dr. Larisa from Harmonic Alignment to explore the profound connection between frequency, fertility, and full-body healing. A former OB-GYN from Eastern Europe turned holistic health practitioner, Dr. Larisa shares her compelling journey from infertility to energetic mastery—and how she now helps other women heal by aligning with the frequencies their bodies need.

Together, they dive into:

• The science of bioenergetics and frequency-based healing

• How environmental toxins and chronic stress impact hormonal balance

• Why detoxification is foundational for fertility and menopause support

• The energetic structure of the human body: from mitochondria to meridians

• How to support energy coherence through lifestyle, nutrition, and grounding

• Tools and technologies (like frequency wearables and incesuticals) that can assess and rebalance your energetic field

Dr. Larisa also explains the three levels of energy—internal, external, and interconnected—and how modern technology is now validating ancient healing practices with measurable frequency data.

Key Takeaways:

• You are energy. Every cell in your body vibrates with frequency—and those frequencies can be tuned.

• Infertility and hormonal imbalance are often energetic before they’re biochemical.

Grounding, breathwork, detox, nutrient-dense food, and frequency-based tools can support your healing journey.

• Emotional states carry distinct frequencies—healing your energy means healing your mindset, too.

Whether you're navigating infertility, burnout, or simply want to elevate your energy and wellness, this episode offers empowering insights you won’t want to miss.

Resources Mentioned:

• Dr. Larisa’s Website: https://harmonicalignment.co/

• Her book: Listen to Your Body and Regain Your Health

• Harmonic Alignment Podcast

• MyCells Device & frequency programs

• Frequency-based meditation and inceuticals

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-94-Dr-Larisa-Sharipova/

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth