We’ve officially reached 100 episodes of the Bioenergetics Beat podcast, and we couldn’t have done it without YOU, our amazing listeners and community! In this special milestone episode, we’ve compiled some powerful insights, breakthroughs, and healing moments from our journey so far.

From leading doctors and specialists to passionate members of the We Are NIKKI team, we revisit the conversations that have shaped the way we think about Lyme disease recovery, frequency-based healing, bioenergetics, and energy optimization.

Whether you’ve been with us since Episode 1 or you’re just joining the journey, this highlight reel captures the essence of what Bioenergetics Beat is all about, transforming health through science, energy, and innovation.

This 100th episode isn’t just a celebration of the past, it’s a look forward into the future of personalized energy-based healing. Through the stories, science, and shared experiences, you’ll gain practical insights into:

• How frequency-based technology is changing chronic illness recovery

• The bioenergetic science behind nervous system regulation and emotional healing

• Lifestyle shifts and mindset breakthroughs that fuel long-term wellness

You will hear in this episode some unforgettable clips from episodes featuring world-class specialists and inspirational recovery journeys.

Listen and revisit the moments that have inspired thousands to reclaim their health, one frequency at a time.

Listen through to the end for a short blooper reel of fun outtakes.

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-100-special

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 99: Sururat Coulibaly

What Your Skin Is Trying to Tell You: Inside-Out Skincare Solutions

In this powerful episode of Bioenergetics Beat, host Heather Gray welcomes physician assistant and holistic skin expert Sururat Coulibaly for a deep dive into the root causes of chronic skin conditions and how to heal them naturally. If you’re tired of toxic creams, frustrated by flare-ups, and looking for a truly integrative approach to skincare, this conversation is for you.

Surura shares her personal journey from debilitating skin rashes as a teen to becoming a biochemist, medical professional, and functional skincare coach. She reveals why skin issues are often signs of deeper dysfunction, especially in the gut and liver and how lifestyle changes can lead to long-lasting, radiant skin.

Together, they explore:

• Why your skin is a mirror of internal health

• The critical role of gut health, detox pathways, and bowel movements in skin recovery

• Top inflammatory foods to avoid, like gluten, dairy, and alcohol

• The power of hydration, sleep, and mindful eating to reduce flare-ups and support skin rejuvenation

• Which ingredients to ditch in your skincare products (think parabens, SLS, formaldehyde)

• Why natural oils like jojoba and grapeseed can nourish your skin without clogging pores

• Surura’s favorite DIY body butter and trusted clean beauty resources

This episode also includes a special giveaway and a 10% discount for listeners at wearnikki.com/podcast using code BIOBEATS.

Plus, Surura shares how she personally uses the NIKKI wearable to support inflammation and emotional wellness on her own healing journey, another reason this episode is not to be missed.

Guest Links:

Instagram: https://www.instagram.com/sururatskincoach

Website: https://www.theholisticskincoach.com/

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-99-Sururat-Coulibaly

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 98: Allison Schaaf

In this empowering episode of Bioenergetics Beat, host Heather Gray welcomes chef, dietitian, and meal planning expert Allison Schaaf, founder of Prep Dish, to explore the often-overlooked but essential pillar of true wellness: real food.

As biohackers chase red light therapy, wearables, and frequency-based tools like the NIKKI device, Allison reminds us that healing begins in the kitchen. With over a decade of experience helping clients, from busy moms to autoimmune warriors, implement personalized, anti-inflammatory meal plans, Allison shares how she's merged her culinary skills with functional nutrition to revolutionize how people cook, prep, and eat.

You’ll learn:

• Why the food-as-foundation approach is essential to any wellness protocol.

• How Allison created Prep Dish, a practical and adaptable system for healthy meal planning.

• The difference between Paleo, low-carb, autoimmune protocol (AIP), and gluten-free plans.

• How prepping ahead helps reduce decision fatigue and avoid takeout temptations.

• The emotional reframing needed when facing dietary restrictions

• How to make simple meals taste amazing without preservatives or artificial ingredients.

Whether you're managing chronic illness, transitioning to gluten- or dairy-free eating, or just trying to feed your family clean, whole foods without overwhelm, this conversation is packed with real-life strategies, inspiration, and nourishment.

Free 2-week trial of Prep Dish:https://prepdish.com/subscribe/free-trial-2-weeks/?utm_source=infusionsoft&utm_medium=aff&cookieUUID=9b986bd1-9f54-41c5-96a6-b19436f9e693

Visit to get started with Allison's easy-to-follow plans and step-by-step prep system.

Mentioned in This Episode:

• Meal Prep Monday Podcast by Allison Schaaf

• https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-Schaaf: Use code BIOBEATS for 10% off

• Enter the giveaway for a chance to win a NIKKI wellness device + frequency set ($598 value)

Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

ENTER TO WIN:

https://wearenikki.com/blog/nikki-podcast/episode-98-Allison-Schaaf

At checkout, use the code BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes. Please share, like and subscribe.

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth