Bioenergetics Beat Podcast Por Heather Gray FDN-P arte de portada

Bioenergetics Beat

Bioenergetics Beat

De: Heather Gray FDN-P
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Bioenergetics and Functional Practitioner Heather Gray FDN-P hosts a deep dive into the rapidly expanding world of bioenergetics, with information, insights, and interviews with experts at the leading edge of a a non-invasive, easily affordable, and highly effective approach to optimized wellness. Brought to you by NIKKI, the wearable that puts a frequency-based better life in your hands and on your wrist.Heather Gray FDN-P Higiene y Vida Saludable
Episodios
  • Episode 109: NIKKI Updates What’s Next? Black Friday and the Future of Wellness
    Nov 26 2025

    In this episode, we dive into the exclusive Black Friday and Cyber Monday promotions for the NIKKI Wellness Device, designed to support nervous system regulation, vagus nerve optimization, and full-body vitality. We also share exciting news about the upcoming launch of the NIKKI Wellness Store, arriving in January.

    Limited-Time Black Friday and Cyber Monday Offer

    For a special holiday price of $299, you can purchase a NIKKI Wellness Device and unlock:

    -Two Exclusive Wellness Programs

    These programs are yours for life and remain available even after the Wellness Store officially launches:

    • Vitality Program – Supports daily energy, cellular resilience, and whole-body balance.
    • Vagus Nerve Daily Program – A foundational program for calming the nervous system, reducing stress responses, and improving vagal tone.

    -One-Year Membership to the NIKKI Wellness Store

    All new NIKKI purchases during this promotion automatically include 12 months of access to the Wellness Store, where you’ll find evolving collections of frequency-based wellness content.

    Special Benefits for Existing NIKKI Device Owners

    If you already own a NIKKI, you’ll receive:

    • A complimentary two-year membership to the Wellness Store
    • Personalized instructions arriving in December to help you activate your upgraded access

    This ensures current NIKKI users are fully supported as the Wellness Store evolves and expands.


    Optional: Exclusive Black Friday/Cyber Monday Program Bundle

    If you prefer to purchase only the wellness programs, without buying a new device, you can access the Vitality and Vagus Nerve Daily programs for just $99. These programs are designed to enhance your daily wellness routine and provide targeted support for energy, balance, and nervous system healing.

    Why These Programs Matter

    The Vitality and Vagus Nerve Daily programs were created for individuals seeking:

    • Improved nervous system regulation
    • Support for chronic stress, fatigue, or dysregulation
    • Daily tools for emotional balance and resilience
    • A deeper connection to mind-body healing through frequency-based wellness

    Whether you're new to the NIKKI ecosystem or already experiencing its benefits, these programs provide essential foundational support for long-term well-being.


    About the NIKKI Wellness Store - Launching January 2026

    The Wellness Store is a major expansion of the NIKKI ecosystem and will become the central hub for all future programs and wellness collections. Starting in January, members will gain access to:

    • Curated frequency-based healing programs
    • Monthly releases and seasonal programs
    • Specialized content for chronic Lyme, trauma recovery, adrenal fatigue, detox, and more
    • Tools designed to support long-term nervous system healing
    • Educational resources and guided experiences to deepen your NIKKI practice

    This store is designed to grow with you, supporting ongoing health, vitality, and emotional resilience.


    Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

    One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.


    ENTER TO WIN:

    https://wearenikki.com/blog/nikki-podcast/episode-109-NIKKI-Updates/


    At checkout, use the code BioBeats to receive 10% off your NIKKI order.

    Code can not be combined with other promo codes. Please share, like and subscribe.



    #frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

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    24 m
  • Episode 108: Hunter Ziesing Labs to Lifestyle: Building a Longevity Plan That Sticks
    Nov 19 2025

    Longevity Myths, Healthspan, and AI-Powered Preventive Care with Hunter Ziesing

    Former elite cyclist and longevity entrepreneur Hunter Ziesing joins Heather Gray to unpack common longevity myths, why “healthspan” matters more than lifespan, and how data-driven testing (DEXA, VO₂ max, CGM, gut microbiome, and sleep studies) plus human-in-the-loop AI can personalize preventive care. They also discuss behavior change, conflicting health advice, and practical ways to build a foundation before “biohacking.”

    Key Takeaways:

    • Healthspan > Lifespan: The goal isn’t just living longer; it’s staying functional and resilient for more years.
    • The three big problems in longevity today: too much advice, conflicting guidance, and limited medical support for functional tests.
    • Foundations First: Before advanced “biohacks,” prioritize sleep, movement, nutrition, stress regulation, and consistent habits.
    • Data Guides the Plan: Core tests like DEXA (bone density & visceral fat), VO₂ max, comprehensive bloodwork, gut microbiome, CGM, and sleep studies provide actionable baselines.
    • One-Size-Fits-None: Conflicting online advice improves when filtered through your personal data, history, and goals.
    • Human + AI: AI can summarize labs and suggest next steps, while clinicians ensure safety, context, and accountability.
    • Behavior Change Works: Small incentives and clear targets (e.g., 150 minutes/week of elevated heart rate) can consistently move the needle.


    Enter to Win a FREE NIKKI with the Wellness Programs

    Hunter Ziesing is a lifelong athlete and former investment banker who founded a longevity-focused medical practice after years supporting cancer research and behavior-change startups. His work blends comprehensive testing, clinician guidance, and emerging AI tools to make personalized preventive care more accessible.Hunter’s website: https://www.longevityhealth.me/

    One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.

    ENTER TO WIN: https://wearenikki.com/blog/nikki-podcast/episode-108-Hunter-Ziesing/

    At checkout, use the code BioBeats to receive 10% off your NIKKI order. Code can not be combined with other promo codes. Please share, like and subscribe.

    #frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

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    34 m
  • Episode 107: Dr Neetu Sharma. Kidney Care: Lifestyle Tips for the Organ the Others Rely On
    Nov 12 2025

    Episode 107: Dr Neetu Sharma

    Kidney Care: Lifestyle Tips for the Organ the Others Rely On

    Kidney Health, Metabolism & The Filtration Reboot with Dr. Neetu Sharma, MD (Nephrology + Functional Medicine)

    Nephrologist and functional medicine practitioner Dr. Neetu Sharma joins Heather Gray to spotlight the kidneys as the body’s “unsung heroes.” Motivated by personal family experiences with kidney failure, Dr. Sharma applies both conventional and root-cause tools to help patients optimize filtration and longevity.

    She explains how healthy kidneys do far more than make urine, they influence hormones, blood pressure, mineral balance, vitamin D activation, inflammation, insulin sensitivity, brain clarity, and overall metabolic health. Dr. Sharma shares practical lifestyle upgrades (hydration, sleep, stress care, medication awareness), clears up common misconceptions about UTIs and pelvic floor links, and introduces her Filtration Reboot Protocol - a root-cause approach that integrates kidney physiology, cellular clearance, and the brain’s glymphatic system.

    Most people and many care plans, focus on gut and liver while overlooking kidney health. If you deal with fatigue, brain fog, stubborn weight, blood pressure swings, recurrent UTIs, or post-COVID setbacks, this discussion connects the dots between kidney function and whole-body wellness.

    Key Takeaways

    • Kidneys are endocrine and metabolic organs. They help regulate hormones (e.g., erythropoietin for red blood cell production), blood pressure (via the RAS system), electrolytes/minerals, pH, and vitamin D activation, impacting energy, metabolism, and insulin sensitivity.
    • “Sluggish kidneys” ripple system-wide. Expect higher inflammation, insulin and leptin dysregulation (constant hunger/“food noise”), and potential brain fog from toxin buildup.
    • Hydration is non-negotiable. Kidneys filter ~50 gallons/day; dehydration clogs filtration. Sip water consistently; consider a pinch of electrolytes (if blood pressure allows) and lemon.
    • NSAIDs are not kidney-friendly. Use OTC painkillers like ibuprofen/naproxen sparingly; acetaminophen (Tylenol) is generally safer for kidneys when used as directed.
    • Sleep & stress shape clearance. Deep sleep supports glymphatic clearance in the brain, which ultimately relies on kidney filtration.
    • UTIs & pelvic floor. Recurrent UTIs can have simple root causes (hygiene habits, hydration) or pelvic floor dysfunction; probiotics/prebiotics and cotton undergarments may help support a healthier microbiome and bladder environment.
    • Recovery depends on timing. Acute kidney injuries (dehydration, certain meds) can often rebound if addressed early; long-standing damage with fibrosis may only partially improve but can be optimized.
    • Website: https://www.zealvitality.com/home
    • Email: staff@zealvitality.com

    Social: “The Kidney Whisperer” on Instagram;

    “Zeal Vitality” on Facebook & YouTube


    Enter to Win a FREE NIKKI with the Wellness Programs ($598 Value)

    One lucky NIKKI winner will be selected for every Bioenergetics Beat podcast episode.


    ENTER TO WIN:

    https://wearenikki.com/blog/nikki-podcast/episode-107-Dr-Neetu-Sharma/


    At checkout, use the code BioBeats to receive 10% off your NIKKI order.

    Code can not be combined with other promo codes. Please share, like and subscribe.



    #frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

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    33 m
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