The Holistic Kids on Food as Medicine, Screen-Time Boundaries, and Raising a Healthier Generation

In this inspiring conversation, host Heather Gray sits down with The Holistic Kids (Abdullah, Zane, and Ahmad), three brothers on a mission to help teens reclaim their health through real food, mindful habits, and practical lifestyle changes. They share their own “pain-to-purpose” healing stories (including sinus issues and eczema resolution), why teens are struggling more than ever, and how families can create lasting change without defaulting to a “pill for every problem” mindset.

You’ll also hear about their book, The Teen Health Revolution, built from interviews with 200+ experts and organized around their powerful R.E.V.O.L.U.T.I.O.N. framework, covering gut health, real-food nutrition, toxin reduction, tech limits, sleep, mindfulness, gratitude, and more.

What You’ll Learn in This Episode

Why teen health is declining and what families can do to reverse course

How The Holistic Kids went from daily fast food to holistic living (step-by-step)

The role of ultra-processed foods in chronic conditions and teen symptoms

How lifestyle shifts can support common teen struggles like acne, mood issues, digestive problems, and fatigue

Why “teaching teens the why” is the fastest way to inspire real change

The hidden mental and physical toll of doom-scrolling and late-night screen time

Why parents must model the behavior they want their kids to adopt

The mindset tools that help teens unlock confidence, motivation, and long-term wellness

Memorable Takeaways

Small changes can create massive shifts in teen health, especially when started early.

Real food, sleep, nature, gratitude, and community aren’t “extras”, they’re foundational.

The fastest way to reach teens is through education, ownership, and autonomy.

Parents are the environment—family wellness starts at home.

Resources

Book: The Teen Health Revolution

Website (pre-order + bonuses): https://theteenhealthrevolution.com/

Platform / Show: The Holistic Kids Show on social media and website: https://theholistickidsshow.com/

ENTER TO WIN

Enter the monthly giveaway for: One NIKKI Wellness Technology Wearable and a 1-Year Membership to the NIKKI Wellness Store.

At checkout, use the code: BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes.

Please share, like and subscribe to Bioenergetics Beat.

Podcast Episode Link:

https://wearenikki.com/blog/nikki-podcast/episode-116-The-Holistic-Kids/

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

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Episode 115: Dr Sergio Maldonado

Regenerative Medicine for Lyme Disease: A New Path to Healing

Healing Beyond Conventional Care with Dr. Sergio Maldonado

In this episode of Bioenergetics Beat, host Heather Gray, sits down with Dr. Sergio Maldonado, a senior regenerative physician at a holistic clinic in Vallarta, Mexico. He talks about chronic Lyme disease, post-treatment Lyme syndrome, medical tourism in Mexico, and advanced therapies like plasmapheresis, bee venom, stem cells, and ozone IV.

Dr. Sergio shares how his experience in traditional hospital systems in both the U.S. and Mexico, especially during COVID, pushed him toward regenerative medicine, holistic care, and medical tourism. He explains why so many people with chronic Lyme disease and post-treatment Lyme disease syndrome feel failed by conventional protocols and travel internationally to seek more comprehensive, individualized care.

Together, Heather and Dr. Sergio explore what regenerative medicine really is, how it differs from standard approaches, and the multi-layered, root-cause strategy his team uses to support patients with Lyme, long COVID, complex chronic illness, and advanced conditions like cancer and congenital heart disease.

What You’ll Learn in This Episode

How medical tourism in Mexico provides access to regenerative therapies that are often restricted, unavailable, or unaffordable in the U.S. and Canada

What regenerative medicine really is and why it’s frequently misunderstood or not covered by insurance

Why Lyme disease and co-infections (Borrelia, Babesia, Bartonella, and others) are so difficult to diagnose and fully resolve

The difference between acute Lyme treatment and post-treatment Lyme disease syndrome

How Lyme can disrupt DNA expression, immune regulation, nerves, hormones, joints, and organs, leading to long-term chronic symptoms

Why antibiotics alone are often not enough for chronic or post-Lyme cases

How regenerative therapies aim to repair tissue damage, regulate the immune system, and reduce chronic inflammation

The limitations of conventional, insurance-driven healthcare for complex chronic illness

Why Lyme is multi-layered, involving infection, autoimmunity, nervous system damage, and hormonal disruption

The importance of customized, evolving treatment protocols tailored to each patient

Connect with Dr. Sergio & the Clinic

To learn more about Dr. Sergio’s work, available therapies, and options for Lyme treatment, post-Lyme syndrome, long COVID, cancer support, and other complex conditions, please refer to the clinic website. Video consultations may be available for initial questions and case review, with in-person care recommended for full protocols.

Find him here: https://www.holisticbiospa.com/

ENTER TO WIN

Enter the monthly giveaway for: One NIKKI Wellness Technology Wearable and a 1-Year Membership to the NIKKI Wellness Store.

At checkout, use the code:

BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes.

Please share, like and subscribe to Bioenergetics Beat.

Enter to win:

https://wearenikki.com/blog/nikki-podcast/episode-115-Dr-Sergio-Maldonado/

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme #optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity #cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior #lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness #nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth

Episode 114: Kristina Amelong

Constipation, Coffee Enemas & Mineral Testing: Healing the Gut from the Bottom

Up with Kristina Amelong

If you’ve ever wondered whether constipation, coffee enemas, or mineral imbalances

could be behind your fatigue, brain fog, or chronic illness, this episode is for you.

Heather Gray sits down with colon hydrotherapist and Optimal Health Network founder

Kristina Tahel Amelong, who has spent nearly three decades helping people heal their

gut, support detox, and restore energy using tools like colon hydrotherapy, enemas,

coffee enemas, and hair tissue mineral analysis (HTMA).

Kristina shares how her own chronic illness led her to open a colon hydrotherapy clinic,

build a global online wellness business, and develop time-tested protocols for people

dealing with constipation, Candida, Lyme disease, cancer, prostate issues, hormonal

imbalances, thyroid and adrenal dysfunction, and more.

What You’ll Learn in This Episode:

• Why constipation is a major, overlooked health issue and how infrequent bowel

movements impact detoxification, hormones, energy, and inflammation.

• Coffee Enemas 101: what they are, how they differ from drinking coffee, and why

they boost glutathione, support liver detox, improve bile flow, reduce pain, and

aid deep healing.

• How to do a coffee enema safely: why you must empty the colon first, how to

avoid reabsorbing toxins, and the importance of mold-free coffee, clean

equipment, and proper tubing care.

• Constipation relief & detox support at home: how enemas and coffee enemas

offer affordable, accessible tools for improving elimination, reducing symptoms,

and supporting the body’s natural detox pathways.

• Hair Tissue Mineral Analysis (HTMA): what it reveals about mineral status, heavy

metals, thyroid and adrenal function, inflammation, and hormone balance—plus

why HTMA offers a clearer long-term picture than blood tests.

• Aluminum toxicity & brain health: common exposure sources, how aluminum

contributes to brain fog and dementia risk, and how detoxing metals can improve

cognition, sleep, and hormone balance.

• Hormone balance through minerals: how zinc-to-copper ratios can reflect

estrogen, progesterone, and testosterone issues, and how mineral-based

protocols support both men and women through hormonal challenges.

• Hope for chronic illness: why the body can heal with the right tools, and how

restoring the colon’s mucosal barrier with essential oils and suppositories

supports those with Lyme and other chronic conditions.

Kristina Tahel Amelong is a colon hydrotherapist and the founder of Optimal Health

Network, where she has spent over 27 years working with clients both in-clinic and

globally via phone consultations. She has developed specialized protocols focused on:

• Colon hydrotherapy & enema therapy

• Coffee enemas and at-home detox tools

• Hair tissue mineral analysis interpretation

Kristina is also the author of “10 Days to Optimal Health” and has created extensive

written and video education to help people safely use enemas and coffee enemas at

home.

Kristina’s Website, Products & Education:

https://www.optimalhealthnetwork.com/

ENTER TO WIN

Enter the monthly giveaway for: One NIKKI Wellness Technology Wearable and a 1-

Year Membership to the NIKKI Wellness Store.

At checkout, use the code:

BioBeats to receive 10% off your NIKKI order.

Code can not be combined with other promo codes.

Please share, like and subscribe to Bioenergetics Beat.

Podcast Episode Link:

https://wearenikki.com/blog/nikki-podcast/episode-114-Kristina-Amelong/

#frequencymedicine #bebetterdobetter #unleashthewellness #biofield #lifeafterlyme

#optimizedwellness #ticksandlyme #fightpain #reduceanxiety #strenthenimmunity

#cellularhealth #ticktalk #holistichealth #wellnesswearables #lyme #lymewarrior

#lymedisease #chronicillnesswarrior #lymeawareness #nikkilyme #nikkiwellness

#nikkiwellnesstechnology #wellnesstechnology #wellness #frequencyenhancedhealth