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Sleep is a magical phenomenon. When you are a good sleeper, you close your eyes and, before you know it, you go on a journey into a wonderful world beyond full consciousness.

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media …

Busy Idiots by Brad Marshall and Joff Outlaw

Get the book: https://amzn.to/4gYN0pk

Why is it that in a world demanding constant connectedness, we somehow feel lonelier, more burned out and more disengaged than ever before? Busy Idiots explores how and why we find ourselves constantly busy -- but getting nothing done. Through revealing anecdotes and insightful analysis, this book will show you how to break free from unhealthy habits and focus on what counts. You'll discover strategies to help you manage technology, navigate daily demands and collaborate more effectively -- so you can conquer today's workplace culture of unproductive hustle.

Whether you need to manage your busy boss or lead your team by example, you'll learn how to boost efficiency, foster real connections and cut through the noise. With practical, real-world solutions you can apply at work and home, Busy Idiots is a roadmap for cultivating positive productivity, happiness and growth.

* Understand how today's tech invades your brain and amplifies your busyness, with valuable insights from psychology and neuroscience

* Discover actionable tips and frameworks to help you take control of your time

* Learn how to build engagement and connections that not only foster high performance but also boost your wellbeing

* Find your sweet spot when it comes to working from home, hybrid work and teamwork

* Balance your career and your personal life, with strategies to be more present at home and find joy outside of work

It's time to escape the busy trap. Busy Idiots will show you how.