Learn how to replace rumination with chosen, life-giving thoughts rooted in Scripture and backed by neuroscience. This short video teaches a simple Promise Practice and a 2‑minute Doorway Practice to retrain your brain, reduce anxiety, and grow peace.

What you’ll find in this video

• Key scriptures: Romans 12:2; 2 Corinthians 10:5; Colossians 3:2; Proverbs 23:7
• Three neuroscience facts: Default Mode Network, Neuroplasticity, Prefrontal–amygdala regulation

www.kimlovesyou.com/workshop - Heavenly confident Course

www.kimlovesyou.com - Free Fear to Faith sheet.

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… Un-Triggered quick reference sheet & more: www.kimlovesyou.com

Do anxious thoughts keep replaying no matter how hard you pray? Learn how your brain learns — and how Scripture + simple repetition can retrain it. Kim explains why the mind accepts old interpretations as truth, how to recognize enemy lies vs.

God’s heavenly language, and a practical 3–10 minute daily practice to replace fear with faith. Includes an intro to the Heavenly Confident workshop and a free Fear-to-Faith one-page resource. Visit www.KimLovesYou.com for the workshop and freebies.

#FearToFaith #RenewYourMind #ChristianMentalHealth #OvercomeAnxiety #FaithAndScience #IdentityInChrist #HeavenlyPractice

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… Un-Triggered quick reference sheet & more: www.kimlovesyou.com

For New or Old Christians wanting to increase their faith...

"Renewing Your Mind: A Step-by-Step Guide for New Christians — Practical, Scripture-based steps to replace negative thoughts with God's truth. Learn how to identify God’s voice, test thoughts against Scripture (Romans 12:2), practice new mindsets, and access free resources to sustain ongoing transformation. Perfect for new believers seeking spiritual growth and mental renewal."

Chapters

1. Introduction / Overview (0:00)
2. Understanding the Process of Mind Renewal (0:00)
3. Transforming Your Mind — Romans 12:2 (1:50)
4. Testing and Approving Thoughts (2:55)
5. Identifying God’s Voice (5:34)
6. Replacing Lies with Truth (6:08)
7. Practicing New Thoughts (8:08)
8. Continuous Renewal Process (9:04)
9. Accessing Resources & Free Guide (12:26)
10. Conclusion / Call to Action (end)

"Renewing Your Mind: A Renewing your mind, new Christians, renew your mind, Romans 12:2, mind renewal, Christian discipleship, spiritual formation, identify God's voice, replace negative thoughts, scripture-based, Holy Spirit guidance, Christian mental health, faith growth, five-step guide, kimlovesyou.com

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… Un-Triggered quick reference sheet & more: www.kimlovesyou.com

Discover how to stop worrying about what others think and start embracing your true identity in Christ. In this episode, a clinical Christian counselor shares practical strategies to overcome fear, rebuild self-esteem, and respond with compassion.

www.kimlovesyou.com free Fear to faith quick reference sheet

www.kimlovesyou.com/workshop Full Pathway workshop

00:00 Intro — The fear of judgment 00:40 Understanding our need for acceptance 02:30 Sources of our thoughts: World vs. God 06:10 Overcoming old programming 07:30 Filling our minds with truth 10:07 What others’ negativity reveals 11:30 Recognizing our own insecurities 18:12 Common causes of comparison 21:19 Responding with compassion 25:30 Practical exercises for renewing your mind 28:07 Conclusion and blessings www.kimlovesyou.com or workshop at www.kimlovesyou.com/workshop FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within.

Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28 Subscribe to Womeninc Magazine Here: www.womenincmagazine.com 2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem...

Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/ #kimreutzel #biblicalneurosciencecoach

In this faith-centered episode we explore how past experiences shape present thoughts and emotions — and how Scripture and the Holy Spirit help us rewire our minds. Learn practical, biblical steps to replace old, automatic responses with God-honoring, life-giving thinking.

What You’ll Learn

• Understanding Neural Pathways: How the brain favors familiar patterns and why that can lead to unhelpful automatic reactions — with a faith lens on identifying and confessing these patterns.
• Renewing the Mind: Romans 12:2 — “Do not be conformed to this world, but be transformed by the renewal of your mind.” How using Scripture and prayer replaces negative interpretations with God’s truth.
• Emotional Regulation: Recognize triggers rooted in past pain (trust issues, people-pleasing, fear of rejection, avoidance, procrastination) and choose gospel-centered responses. Awareness + breath + prayer = new pathways.
• Growth Mindset in Christ: View challenges as opportunities for spiritual growth. Reframe past stories with biblical truth and decide what you will keep or surrender to God.

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… Un-Triggered quick reference sheet & more: www.kimlovesyou.com

Thoughts Are Optional — Destroy Strongholds | Biblical Neuroscience to Renew Your Mind

Description: I’m Kim Reutzel — biblical neuroscience coach. In this 10‑minute episode we unpack how the brain conserves energy by repeating habits (good and bad), how lies become strongholds, and simple faith + neuroscience tools to change your thinking and live in God’s peace. Learn a practical Pause → Probe → Pivot practice, how to identify the belief behind your trigger, daily habit tips, and the role of God’s promises in renewing your mind.

Get the free worksheet: https://kimlovesyou.com (sign up for the insider list) Subscribe to my channel: https://youtube.com/kimreutzel

Key Scriptures referenced:

• Ephesians 6 (put on the full armor of God)
• 2 Peter 1:2–3 (knowledge of God & Jesus)
• Romans 12:2 / Philippians 4:8 / 2 Corinthians 10:5 (renewing the mind, take thoughts captive)

Chapters (timestamps) 0:00 — Intro: Who I am & episode hook 1:00 — Why thoughts feel automatic (brain conserves energy) 3:00 — Name the thought & identify its trigger 4:30 — Pause → Probe → Pivot: replace lies with truth (scripture + neuroscience) 6:30 — Micro‑practices: morning routines, 60‑sec truth declarations, thought audits 8:00 — Habit loops + community: lasting change & encouragement 9:30 — Close: recap, CTA, blessing

SEO Keywords / Tags (use in uploads & show notes) Christian mindset, renew your mind, biblical neuroscience, renew mind scripture, destroy strongholds, break strongholds, Christian mental health, faith and brain science, neuroplasticity Christian, overcome anxiety Christian, thought habits, change your thoughts, spiritual warfare, armor of God, kim reutzel

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… The Our Father Prayer Process & more: www.kimlovesyou.com

This is your guide on a transformative journey toward emotional strength through faith.

Whether you're tuning in live or catching the recording later, I'm excited to have you here as we explore the powerful concept of renewal and what God’s Word teaches us about it.

Today, we’ll dive deep into how renewing our minds aligns us with God's promises. Drawing from my experience as a master certified neuroscience coach and my background in clinical Christian counseling, I’ll share insights on how our thoughts shape our emotions and how we can leverage both neuroscience and scripture to create lasting change.

Chapters: 0:00 - Introduction and Welcome 2:30 - The Importance of Renewal in Our Faith Journey 5:45 - How God Empowers Us Through the Holy Spirit 10:00 - Understanding Automations: The Science Behind Our Thoughts 15:15 - Biblical Foundations: Ephesians 2 & Romans 12 20:00 - The Role of Meditation in Renewing Our Minds 25:30 - God’s Promises: Plans for Hope and a Future 30:00 - Invitation to the Free Class: kimlovesyou.com/class 35:00 - Closing Thoughts and Encouragement

Join me as we uncover the beautiful truth that we are not alone in this process. God is with us, guiding us every step of the way, and I’ll provide you with actionable insights to help you overcome the negative thought patterns that have held you back.

Don’t forget to sign up for my free live class on Monday at 9 AM Central Standard Time, where we’ll go deeper into these concepts and create a personalized heavenly practice for you! You can register at kimlovesyou.com/class.

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… The Our Father Prayer Process & more: www.kimlovesyou.com

Whether you're joining us live or catching the recording later, I'm thrilled to have you here. Today, we're diving deep into the topic of worry and exploring how faith can transform our mindset and emotional strength.

In this session, we'll unpack the powerful message from Matthew 6:33, where we're reminded to seek God’s kingdom and His righteousness first. Discover how to shift your focus from worldly concerns to the divine promises that God has for you. Together, we’ll learn how to recognize worry as a choice and explore practical steps to overcome it through faith and intentional action.

Chapters: 0:00 - Welcome and Introduction 2:45 - The Power of Scripture: Matthew 6:33 5:15 - Understanding Worry: A Choice We Make 10:00 - The Role of the Holy Spirit in Our Lives 15:30 - Neuroscience Meets Faith: How Our Brains Work 20:00 - Practical Solutions: Turning Worry into Action 25:00 - Your Invitation to the Free Class: kimlovesyou.com/class 30:00 - Closing Thoughts and Prayer

• Faith
• Emotional Strength
• Bible Study
• Worry
• Matthew 6:33
• God’s Kingdom
• Holy Spirit
• Neuroscience and Faith
• Practical Solutions
• Spiritual Growth
• Positive Mindset
• Overcoming Worry
• Free Class
• Mindfulness in Faith
• Trust in God

• #Faith
• #BibleStudy
• #EmotionalStrength
• #WorryFree
• #SpiritualGrowth
• #Matthew633
• #HolySpirit
• #Neuroscience
• #Mindset
• #ChristianLiving
• #PositiveThinking
• #FreeClass
• #FaithOverFear
• #TrustInGod

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… The Our Father Prayer Process & more: www.kimlovesyou.com