Beyond The Paper Gown Podcast Podcast Por Mitzi Krockover MD arte de portada

Beyond The Paper Gown Podcast

Beyond The Paper Gown Podcast

De: Mitzi Krockover MD
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Candid. Credible. Curated. Listen in to learn how Beyond the Paper Gown, your women's health podcast, hosted by Mitzi Krockover, MD can inspire, empower, and inform women with the latest information about their health and healthcare choices. Join us in each episode to take a look beyond the health care system with doctors, scientists, clinicians, and policymakers.© 2022-2025 Beyond the Paper Gown, a production of Woman Centered, LLC 336002 Ciencia Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • Midlife Metabolism Reset: Nutrition Secrets for Women 40+

    Midlife Metabolism Reset: Nutrition Secrets for Women 40+
    Nov 26 2025
    How can women over 40 eat for energy, longevity, and a healthier, saner relationship with weight? On Beyond the Paper Gown, Ro Huntriss—award-winning registered dietitian and Chief Nutrition Officer at Simple—breaks down how midlife shifts like estrogen decline and insulin resistance change the way our bodies respond to food, and what we can do to feel better. Ro shares an evidence-based roadmap: how much protein we really need, how to pair foods to steady blood sugar, why fiber and healthy fats matter, and how to approach time-restricted eating in a sustainable way. We also cover which labs to ask for (A1C, lipids, vitamin D/B12/iron) and when glucose monitoring is actually useful. You’ll hear her balanced take on GLP-1 medications, phytoestrogens like soy and flax, and the role of calcium and vitamin D in bone health. Plus: stress, sleep, and strength-training strategies to support cognition and cardiometabolic health—along with simple, doable swaps you can start this week. Visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown Ro Huntriss, Chief Nutrition Officer, Simple Simple
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    57 m
  • Women’s Health Advocates: Congressional Briefing on Menopause

    Women’s Health Advocates: Congressional Briefing on Menopause
    Nov 3 2025
    Menopause isn’t a niche issue—it’s a national one. In this special Beyond the Paper Gown episode, Beyond the Paper Gown brings you a recent congressional briefing, moderated by Dr. Mitzi Krockover, and featuring lawmakers and experts, Rep. Julia Brownley, Asm. Linda Rosenthal, Dr. Jayne Morgan, Jannine Versi, and Claire Gill to unpack the real health risks, the economic and workplace impact, and the policy solutions women need now—from insurance coverage and provider education to research funding and employer benefits. Clear, candid, and actionable, this conversation outlines how smarter policy can improve care and strengthen our workforce. Please visit Beyond the Paper Gown (https://www.beyondthepapergown.com/podcasts) to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown https://www.linkedin.com/in/mitzikrockover/ Jayne Morgan, M.D., Vice President of Medical Affairs for Hello Heart Jannine Versi, MBA – Co-Founder and CEO of Elektra Health Claire Gill – Founder and President of the National Menopause Foundation Women’s Health Advocates U.S. Congress Legislation Tracker Bone Health & Osteoporosis Foundation The Menopause Society
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    59 m
  • From the Sports Court to the C-Suite: Mental Fitness Secrets for High-Achieving Women

    From the Sports Court to the C-Suite: Mental Fitness Secrets for High-Achieving Women
    Aug 26 2025
    What does it take to truly perform at your best—on the court, in the boardroom, or in everyday life? In this episode of Beyond the Paper Gown, Mitzi Krockover, MD sits down with Brook Choulet, M.D., The Performance Psychiatrist®, founder and CEO of Choulet Performance Psychiatry®, President of the Maricopa County Medical Society Foundation, and President of the American Board of Sports and Performance Psychiatry, where she is one of seven founding members. Together, they explore the intersection of mental fitness and women’s unique physical realities, from hormonal shifts and nutrition to body image and burnout. Dr. Choulet shares insights from her work with elite athletes, executives, and high achievers, including how self-awareness, boundary setting, and tailored routines can transform performance. Whether you’re supporting a young athlete, navigating ADHD, or striving for balance as a professional woman, this conversation offers practical strategies for thriving without sacrificing well-being. Please visit Beyond the Paper Gown (https://www.beyondthepapergown.com/podcasts) to join our community and to learn more about achieving your optimal health. SHOW NOTES: Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown https://www.linkedin.com/in/mitzikrockover/ Brook Choulet, MD https://www.chouletpsychiatry.com American Board of Sports and Performance Psychiatry www.ussportspsychiatry.org Maricopa County Medical Society Foundation www.mcmsfoundation.org https://www.nationaleatingdisorders.org https://chadd.org
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    35 m
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