A belief is the cause of your stress. It's the source of your worry and anxiety, like when we think and feel and say "I need the money". But, is it true? Or is it that "I like the money"? Or maybe it could be that life just provides and will show me the way, can you imagine? Join my conversation with Mei to dive into this belief and find a healthier perspective for it.

In today's podcast I connect with my dear friend Judith about the belief "This needs to be good" and with "this" we mean performance. Where in your life do you have this belief? Is it when you are performing? like playing music, playing a sport or taking a role in something?

Listen this episode to learn the inner-workings of The Work, which is the meditation that changed my life, and to also gain fresh insight on how to awaken yourself to the One Thinking Mind.

In today's episode, we discuss how being a pleaser can be painful, and where this pain comes from. We discuss how being a pleaser is also beautiful and isn't wrong. Can we stop and be present and let go of the self-judgement we face in pleasing others? Might this help us have a more empowering experience? Join me and my guest, Sandra, and let's explore what it means to think "It's my job to please others!"

Today I talk with my partner Venu about a conversation she had with her father that made her think: He's pressuring me! AGHHH!

In this episode, together, with my friend Daniela, I answer some questions about the belief "I'm not doing enough."

In today's episode, me and my guest, Shelyn, explore the effects of believing this belief, as well as how to gain perspective, even in the face of danger.