Have you wondered why is there so much talk about protein or creatine benefits lately? This episode is for you. Learn how supplements can benefit your fitness.

Listen to Dawns’ journey and how it lead her to become not only a Certified Expressive Arts Counselor and certified Somatic Coach, she teaches somatic healing and breathwork, as a She works one-on-one with individuals navigating chronic illness, anxiety, trauma, and nervous system dysregulation. She can be found at http://dawnchristensen.substack.com/ and https://www.facebook.com/share/18D4ptaN9W/?mibextid=wwXIfr

Ya es tiempo para hablar. Viene.

Welcome to episode four of this mini series, where we focus on the different types of training and what each one brings to your routine. Today we’re breaking down what your body actually needs. Cardio, resistance training, HIIT, flexibility, and balance all play a role in building a strong, capable body. Let's explore how to use each type of training in a way that fits your real life.

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Today, I sit down with my chiropractor, Dr. Aixa Santos, to talk about caring for your whole body, rather than treating pain as an isolated problem when it shows up. We discuss her journey from Puerto Rico to Seattle and her path into chiropractic care. She is here to issue an invitation to health; not a quick fix, but the tools and resources to reduce pain and create lasting changes in your mobility and strength.

If you’re ready to think differently about your body and take a proactive approach to your wellness, this conversation is for you. Tune in and step into your strength.

You can find Dr. Santos at https://www.health1stchiro.com/

on Instagram @seattleuppercervicaldoc

Welcome to episode three of this mini series, where we turn clarity into action. Today we are talking about strength training and letting go of the idea that there is only one right way to do it. Resistance training can look like weights, bands, bodyweight, core work, cardio, flexibility, or a mix of all of it. The goal is not perfection. It is finding a strength practice that works for you and fits into your real life. Let’s explore your options and help you build strength in a way that feels sustainable and empowering.

Welcome to episode 2 of this mini series, where we shift from momentum to clarity. In this episode, we’ll pinpoint the habits that serve you, let go of the ones that weighed you down, and get clear on the experiences you want to create by year’s end. This podcast is a space for our community to reflect, release, and reset, so we can move forward even stronger!

Welcome to episode 1 of this mini series, where we kick off the new year by building momentum and breaking through the habits that hold us back. In this episode, I’m sharing simple tips you can start using today to build habits that actually stick. If you feel like you’re getting in your own way or stuck in the same cycle, this episode will help you change that, take baby steps, and turn consistency into real results. Let’s do this together!