Today, we’re sitting down with DPT Andrew Liu to discuss some causes as well as some great ways to keep a young athlete’s shoulder healthy year-round.
Topics Include:

• Shoulder Stability
• Cuff Strength
• Overuse

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Happy New Year Everyone!

Today, I’m going to review some of the hottest topics of 2025 coming in to RPP this year. Topics Include:

• Increasing Speed and Power
• Finding a great baseball college recruiter
• Passive vs Active Mobility

And more...

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Happy Holidays!

It’s that time of year again when we present the Top 5 listened to podcasts of 2025. Top 5 Titles:

1. Using VALD Force Plate Metrics to Improve the Lead Leg
2. The Road to Throwing Harder
3. Fueling Up for Success with Nick Valenti
4. Lower Half Pitching Mechanics… The Drive, Rotation and Lead Leg Block
5. Coastal's Matt Williams on the Road to Omaha and the RPP College Assessment

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Using active recovery or Fillers in training programs can be the un-sung hero to an athlete’s progress through the off-season. Today, I’ll explain 5 great reasons why and how to implement them. Topics Include how active recovery helps:

• Improve strength
• Expedite losses in bodyfat
• Promote faster recovery from injury

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

On today’s podcast, I’m answering several questions that have come in from coaches on how we use force plate testing to improve performance. Today’s topic… The Front Leg. Topics Include:

• Understanding the 3 phases of a great, explosive lead leg
• Metrics to look for
• Some training we can focus on to improve outcomes

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Today we're with Andrew Pezzutto, RPP Director of Hitting and Director of Player Development at RPP Revolution Travel Baseball. Today's topic is 5 things young athletes struggle with at the plate. Topics Include:

• Timing
• Pre-game routines
• Identifying the Strike Zone

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Nothing happens in isolation and throwing hgarder is no different. In today’s podcast, I’ll discuss the various methods we use to get our guys to a higher velocity ceiling. Topics Include:

• The 5 big players in training and producing a higher velocity ceiling
• Understanding the “Timeline”

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Today I’m answering quite a few questions as to how we incorporate strength training into RPP Revolution, our travel baseball program Topics Include:

• Why is year-round training not an option?
• Frequency... How many days is sufficient?
• What should a thorough S&C program contain

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...