"Today’s guest is someone who defines what it means to show up — not just in the gym, but in life."

Jonny is a 39-year-old single parent, full-time worker, and an absolute machine in our barbell club.

Since starting with us, he’s dropped 25kg, skyrocketed his strength, and transformed not only his body, but his mental health, his mindset, and his life.

He’s found a community, he’s found purpose, and he’s found a version of himself that was always there — just waiting to be unleashed.

This isn’t just about weight loss.

This is about resilience, real change, and what happens when you finally put yourself on the list.

https://www.instagram.com/ross_barbellclub/

Click here ^^^ to follow Ross and all the insane results

https://rtfitnessdurham.com/photoshootblueprint

Click here ^^^ to download your FREE blueprint on how we get our clients to photoshoot levels and beyond

On todays episode we have our coach Dan Breen of over 10 years talking about the state of the industry now and how we have always stuck to our guns without ever following any fads which has led us to having 3 units and a global online programme

https://www.instagram.com/ross_barbellclub/

Click here to follow Ross and see all the crazy results

https://www.instagram.com/dan_barbellclub/

Click here to follow Dan and get some insane hints and tips

https://rtfitnessdurham.com/photoshootblueprint

Click here ^^^ to download your free guide on how we get complete beginners to photoshoot level results

Client Vic 43 dropping 30kg super busy, making the time for her to be an absolute inspiration to all

https://www.instagram.com/ross_barbellclub/

Follow Ross here ^^^ and all the crazy transformation's

https://rtfitnessdurham.com/photoshootblueprint

Click here ^^^ to down load your free guide on we get clients to photoshoot levels and beyond

On todays episode myself and Sarah hit the mic...talking Sarahs current training, our insane results from latest photoshoots and why you SHOULD do one yourself

https://www.instagram.com/ross_barbellclub/

Click here ^^^ and follow Ross

https://rtfitnessdurham.com/photoshootblueprint

Click here ^^^ for a FREE guide on we et our clients to photoshoot levels

https://www.instagram.com/sarah_barbellclub/

Click here ^^^ to follow Sarah

Todays episode we have Stephen Hannah one of our online clients and now a coach with us here at The Barbell Club

 We talk about how vanity is a good thing for every one, about his journey from being from a cardio background and transition to strength training to do a up coming photoshoot 

 How he makes it all fit it into his family life without having any impact https://www.instagram.com/ross_barbellclub/ Check out Ross here and all the insane transformation's by clicking above https://rtfitnessdurham.com/photoshootblueprint Click above for a FREE guide on how we get our clients to photoshoot level results

On todays episode we have our client Kate who has been doing our group training programme within 2 of our units In Durham and Sunderland

Kate has never been much of a gym person

Didn’t know much about nutrition and now has visible abs

She’s gonna share her time with us and how the community just keeps her coming back for more

and how this year she is up for any challenges

challenging herself with something new every month

really enjoyed our chat and I hope you do too

https://www.instagram.com/ross_barbellclub/

Click here ^^^ to follow Ross and see all of our insane transformation's

https://rtfitnessdurham.com/photoshootblueprint

Click here ^^^ to down load a FREE blueprint on how to get to photoshoot level results

On todays podcast episode we have our lovely client Lou who has done both of our programmes in our Sunderland unit

Lou had a LOAD of health complications and knew she needed to do something

heading into a gym for the first time in her life, she has now found fitness a thing she knows she needs to do for life...so much so in her 18 months progress she's doing a photoshoot in a few weeks time

https://www.instagram.com/ross_barbellclub/

Follow Ross here and see all the INSANE results we get with our clients ^^^

https://rtfitnessdurham.com/photoshootblueprint

Down load your FREE guide by clicking above ^^^ on how we get our clients photoshoot ready

On todays episode we have Toby from "Mind & Matter Fitness" sharing his passion for helping people and how he does it, lots of hints and tips for you to take away on your journey

Follow Ross over on IG

https://www.instagram.com/ross_barbellclub/

Download a FREE blueprint from Ross on how we get complete beginner's to photoshoot ready below

https://rtfitnessdurham.com/photoshootblueprint

Check out everything from Toby below

Instagram: https://www.instagram.com/mindmatterfitness/

Podcast: https://open.spotify.com/show/5MLUkXWqGpvWQgJ2dMCwTb

About me: https://www.mindandmatterfitness.co.uk/about

Free course: https://www.mindandmatterfitness.co.uk/trainwithconfidence