We have coach Dan back on the mic giving is take on all things health and fitness

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On todays show we have our incredible coach Leah...not only she is a mint coach she is also a sports therapist who has recently opened up her own clinic...top lass, class banter

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https://www.instagram.com/sarah_barbellclub/

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On todays episode we have the incredible coach Con talking all about his journey and his up and coming crazy ventures

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On todays episode we have a nice old catch up of everything what has been going on so far this year and the events to come

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On todays episode we talk all things January...yep that month where you go all in on everything...take it from us who have seen so many failures over the years...we know what we are talking about

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https://www.instagram.com/emilyhepton.fit/

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In this episode we talk all about those end of year reviews, the highs, the lows and with the way you frame it...you've probably had the best year ever without even realising it

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In this episode, we sit down with Sarah, Dan and our newest coach, Emily, to talk about her journey into coaching, what it’s really like being new to the role, and how she’s finding life at our Sunderland unit so far.

We also dive into the idea that “you are who you watch” — how the content we consume, the people we follow, and the voices we listen to shape our confidence, beliefs, and mindset.

It’s an honest, light-hearted conversation about influence, growth, and being intentional with what we allow into our lives — with a few laughs along the way.

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https://www.instagram.com/emilyhepton.fit/

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https://www.instagram.com/dan_barbellclub/

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https://www.instagram.com/sarah_barbellclub/

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on todays episode Coach Ross and coach Dan talk all things motivation...yep you ask for it on the daily so we give our views on all things

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And if you wanna know how to work with us then simply drop us a message on our IG channels