Behind The Bar

De: Ross Thompson
  • Resumen

  • Behind The Bar podcast is from the coaches and clients at RT Fitness Durham and Sunderland We want to share our journey with you, get you results with our our no BS approach and how we have become the number 1 transformtion facility in the North East of England
    Copyright 2022 All rights reserved.
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Episodios
  • Battling Anxiety, Dropping Weight & Finding His Tribe BTB 89
    May 7 2025

    "Today’s guest is someone who defines what it means to show up — not just in the gym, but in life."

    Jonny is a 39-year-old single parent, full-time worker, and an absolute machine in our barbell club.

    Since starting with us, he’s dropped 25kg, skyrocketed his strength, and transformed not only his body, but his mental health, his mindset, and his life.

    He’s found a community, he’s found purpose, and he’s found a version of himself that was always there — just waiting to be unleashed.

    This isn’t just about weight loss.

    This is about resilience, real change, and what happens when you finally put yourself on the list.

    https://www.instagram.com/ross_barbellclub/

    Click here ^^^ to follow Ross and all the insane results

    https://rtfitnessdurham.com/photoshootblueprint

    Click here ^^^ to download your FREE blueprint on how we get our clients to photoshoot levels and beyond

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    1 h y 3 m
  • "How Proper Coaching Built Our Legacy — Not Trends" BTB 88
    Apr 30 2025

    On todays episode we have our coach Dan Breen of over 10 years talking about the state of the industry now and how we have always stuck to our guns without ever following any fads which has led us to having 3 units and a global online programme

    https://www.instagram.com/ross_barbellclub/

    Click here to follow Ross and see all the crazy results

    https://www.instagram.com/dan_barbellclub/

    Click here to follow Dan and get some insane hints and tips

    https://rtfitnessdurham.com/photoshootblueprint

    Click here ^^^ to download your free guide on how we get complete beginners to photoshoot level results

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    48 m
  • Busy Mam?...LISTEN to this BTB 87
    Apr 23 2025

    Client Vic 43 dropping 30kg super busy, making the time for her to be an absolute inspiration to all

    https://www.instagram.com/ross_barbellclub/

    Follow Ross here ^^^ and all the crazy transformation's

    https://rtfitnessdurham.com/photoshootblueprint

    Click here ^^^ to down load your free guide on we get clients to photoshoot levels and beyond

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    54 m
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