We caught up with a trainer who made the switch from chasing heavy lifts to chasing lasting results. After dealing with some tough injuries, he realized it’s not just about how much you lift—it’s about how well you move and how good you feel.

If you're looking to train smarter, stay healthy, and actually enjoy the process, this one's for you.-Guest IG account:Lucas Hardiehttps://www.instagram.com/rangeofstrength-00:00 Journey into Strength and Conditioning02:54 Injuries and the Powerlifting Lifestyle06:06 Transitioning to New Training Modalities09:03 Exploring Flexibility and Mobility Training12:09 The Importance of Goals in Training14:57 Finding Balance in Training Modalities18:05 The Role of Coaches in Training21:06 The Impact of Lifestyle on Training24:10 Old School Training Methods and Their Relevance37:46 Old-School Training Techniques43:36 The Evolution of Strength Training49:17 The Role of Machines in Modern Training53:28 Nutrition's Impact on Training and Health

Today, we’re joined by an absolute powerhouse in the world of fitness and bodybuilding—IFBB Pro Wendy Fortino! Wendy’s journey is nothing short of inspiring, from her early days as a gymnast to becoming one of the top athletes on the Olympia stage.In this episode, she opens up about the highs and lows of her career, the realities of social media in the fitness industry, and what it truly takes to succeed at the highest level. We also explore the art of coaching, body image, and the balance between discipline and enjoyment in fitness.Get ready for some hard-hitting insights, motivation, and real talk—let’s jump in!-Guest IG account:Wendy Fortinohttps://www.instagram.com/wendyfortino/-00:00 Journey from Gymnastics to Bodybuilding02:58 The Road to Olympia: Challenges and Triumphs05:59 Navigating the Bodybuilding Landscape: Divisions and Drug Use09:01 Longevity in Bodybuilding: Health vs. Performance11:58 Stereotypes in Women's Bodybuilding: Positivity and Negativity15:02 Body Positivity Movement: Intentions vs. Reality17:47 Social Media's Impact on Fitness and Body Image21:01 The Balancing Act: Integrity in the Fitness Industry36:49 Embracing Authenticity in Marketing39:13 The Intersection of Art and Fitness42:34 The Coach-Client Dynamic46:16 Setting Clients Up for Success49:29 The Challenge of Client Expectations54:03 The Importance of Structure in Nutrition57:12 Simplicity in Healthy Eating01:01:01 The Joy of Food and Balance-Follow us on our other social media platforms:TikTok: / strictvisionathletics Instagram: / strict_vision_athletics Instagram: / becomingtheonepercentpodcast Facebook: / brandon.fougnies

David Koechner shares his love for stand-up comedy, the power of improv, and what it’s like working in TV. He also opens up about dealing with fame, balancing work and family, and overcoming struggles with alcohol. A real and honest conversation about comedy, life, and staying true to yourself. -Guest IG account:David Koechnerhttps://www.instagram.com/davidkoechner/-00:00 Stand-Up Comedy02:56 Improvisation and Authenticity in Acting06:07 The Role of Directors and Writers in Television09:01 Navigating Fame and Public Perception11:52 Personal Life and Career Choices15:09 The Dark Side of Comedy: Alcoholism and Its Impact20:10 Cultural Perspectives on Alcohol22:04 The Impact of Alcohol on Career Success24:52 Strategies for Sobriety and Goal Setting26:40 Building a Supportive Community27:29 The Journey of Sobriety31:36 The Role of Authenticity in Comedy34:41 Investing in Future Health-Follow us on our other social media platforms:TikTok: / strictvisionathletics Instagram: / strict_vision_athletics Instagram: / becomingtheonepercentpodcast Facebook: / brandon.fougnies

What does it truly mean to be strong? Derek Wolfe breaks down the challenges of modern masculinity, the role of fathers, and the challenge of raising kids with purpose in a world of excess. From intense NFL pregame rituals to the unexpected lessons of faith, sacrifice, and personal growth, this conversation is a must-listen.

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Guest IG account:

Derek Wolfe

https://www.instagram.com/derekwolfe_95/

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00:00 The Struggle for Freedom vs. Order

03:04 Personal Responsibility and Generational Poverty

05:54 Finding Purpose Through Adversity

09:00The Intensity of NFL Life

12:03 Pregame Rituals and Mindset

15:00 The Role of Substances in Performance

15:58 Exploring the Effects of Psychedelics

18:12 Education and Individual Learning Styles

21:50 The Role of Faith in Personal Growth

24:41 Overcoming Adversity and Finding Purpose

30:50 Life Lessons from Personal Experiences

31:15 The Power of Love and Commitment

32:52 Extreme Stories and Their Lessons

34:21 The Importance of Sacrifice

36:14 Wealth, Purpose, and Parenting

38:02 Raising Children with Values

39:35 The Role of Men in Family Dynamics

41:52 Defining True Masculinity

45:47 Finding Unconditional Love through Faith

46:50 The Journey to Salvation

49:11 The Power of Prayer and Faith

51:48 Consequences of Standing Firm

56:05 Navigating Authority and Accountability

59:18 Reflections on COVID and Media Accountability

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Follow us on our other social media platforms:

TikTok: https://www.tiktok.com/@strictvisionathletics

Instagram: https://www.instagram.com/strict_vision_athletics

Instagram: https://www.instagram.com/becomingtheonepercentpodcast

Facebook: https://www.facebook.com/brandon.fougnies

Get ready for an unforgettable episode as we welcome the legendary Bryan Callen to the podcast! From hilarious stories to thought-provoking insights, Bryan brings his signature wit, humor, and wisdom to the table. Whether you're a fan of his comedy, acting, or his unique outlook on life, this episode has something for everyone. Don’t miss this epic conversation with one of comedy's finest! Catch the full episode now and join the fun! - Guest IG account: Bryan Callen https://www.instagram.com/bryancallen/ - Follow us on our other social media platforms: TikTok: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.instagram.com/strict_vision_athletics Instagram: https://www.instagram.com/becomingtheonepercentpodcast Facebook: https://www.facebook.com/brandon.fougnies

Our guest today is Sam Miller. He's the author of Metabolism Made Simple and the founder of Metabolism School. Sam shares his personal health journey, shedding light on how metabolism influences overall wellness. We discussed the contrast between inactive and active lifestyles, the effects of emotional eating, and the benefits of mindful meal planning. From fasting to fitness, we explored practical strategies you can use to improve your health. Whether you're focused on weight loss or simply want to feel your best, this episode is packed with practical advices and strategies you can start applying right away. Tune in and take control of your metabolic health! - Guest IG account: Sam Miller https://www.instagram.com/sammillerscience/ - 00:00:00 Sustainable Transformation 00:04:18 Metabolic Health in US 00:12:10 Food Relationship 00:20:09 Mindful Eating 00:26:54 What, How Much, and When to Eat 00:34:04 Calories and Energy 00:40:41 Food Log 00:46:32 Food Pyramid 00:50:50 Blue Zone Longevity Secrets 00:54:41 Bodyweight Loss and Exercise 01:02:56 Boosting Metabolism 01:09:10 Spiritual Fasting -

In this episode, we sit down with the acclaimed comedian and actor to explore his journey from stand-up stages to the realms of Hollywood. TJ shares his thoughts on the Marvel universe, his eclectic collection, and how his experiences have influenced his comedic style. Whether you're a fan of TJ’s work or just love a good laugh, this episode is filled with wit, wisdom, and a few surprises. Don't miss it! - Guest IG account: T.J. Miller https://www.instagram.com/teenagemillionaire/ - 00:00:00 Overwhelming Collections 00:03:32 Inside Tony Parker's Gym 00:09:53 Evolution Of Marvel Interests 00:13:43 How To Survive On Camelback Mountain 00:18:24 Mystique’s Identity Discussion 00:21:52 Paul Rudd On The Marvels 00:27:28 Gorberg's Ninja Turtles Podcast Adventure 00:33:43 Elevator Encounter With John Lasseter 00:36:46 Metaverse Comedy Initiatives 00:40:03 Middleditch's Legacy In Silicon Valley 00:44:53 Impact Of Typecasting In Hollywood 00:51:38 I Had A Brain Surgery 00:56:25 Living With Bipolar Disorder 01:02:22 John Stamatis On His New Film - Follow us on our other social media platforms: TikTok: https://www.tiktok.com/ @StrictVisionAthletics Instagram: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.instagram.com/becomingtheonepercentpodcast Facebook: https://www.facebook.com/brandon.fougnies

In this conversation, powerlifting champion and strength training expert Dr. Matt Wenning shares his wealth of knowledge on topics like: - The unique challenges of training professional baseball players - The importance of education, experience, and longevity in the fitness industry - The history and evolution of strength training methods like the conjugate system - The role of social media in fitness and the need for truth over entertainment Matt's depth of expertise and unique perspective make this a must-watch for anyone serious about strength training and athletic development. Hope you enjoy this episode! - Guest IG account: Dr. Matt Wenning https://www.instagram.com/wenningstrong/ - 00:00:00 Matt Winning on Sean Hannity 00:03:57 Ex-Ohio State Weightlifting Coach on Working With Pro Teams 00:08:43 Dave Tate on Sacrifices 00:15:02 Rangers on Injury 00:18:21 Ex-Rangers: How Hard Can They Work? 00:23:26 What It's Like to Join the CIA 00:30:39 Good Guys Get Ready to Fight 00:35:14 Glute Ham Raise 00:40:39 Louis Menzer on Being Spanked By His Coach 00:45:03 Bulgarians on Louis' Training 00:50:08 LeBron James on His Heart Surgery 00:55:02 Are Steroids Even In Sports? 01:00:47 The Soviet Strength Training System 01:04:36 Training With the Conjugate Method 01:10:01 Private Gym Owners: Free weights are Bad for You 01:14:14 What is Isometrics and Should Athletes Do It? 01:22:37 Strength Training Outside CrossFit 01:27:42 How to Get Your Message Out on Social Media 01:31:23 On YouTube and Chinese Students 01:35:37 Dr. Toria on Higher Education 01:39:00 Van Wyk Writes A Workout For His 60 Year Old 01:42:17 Mike Van Wyck On Jeff Nippard's Jerk Photo 01:47:59 Chuck Phillips on Mike Van Wyk's Physical Dispute 01:52:27 How to Pass the CSCS Test - Follow us on our other social medial platforms: TikTok: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.instagram.com/becomingtheonepercentpodcast Facebook: https://www.facebook.com/brandon.fougnies