We caught up with a trainer who made the switch from chasing heavy lifts to chasing lasting results. After dealing with some tough injuries, he realized it’s not just about how much you lift—it’s about how well you move and how good you feel.

If you're looking to train smarter, stay healthy, and actually enjoy the process, this one's for you.-Guest IG account:Lucas Hardiehttps://www.instagram.com/rangeofstrength-00:00 Journey into Strength and Conditioning02:54 Injuries and the Powerlifting Lifestyle06:06 Transitioning to New Training Modalities09:03 Exploring Flexibility and Mobility Training12:09 The Importance of Goals in Training14:57 Finding Balance in Training Modalities18:05 The Role of Coaches in Training21:06 The Impact of Lifestyle on Training24:10 Old School Training Methods and Their Relevance37:46 Old-School Training Techniques43:36 The Evolution of Strength Training49:17 The Role of Machines in Modern Training53:28 Nutrition's Impact on Training and Health

Today, we’re joined by an absolute powerhouse in the world of fitness and bodybuilding—IFBB Pro Wendy Fortino! Wendy’s journey is nothing short of inspiring, from her early days as a gymnast to becoming one of the top athletes on the Olympia stage.In this episode, she opens up about the highs and lows of her career, the realities of social media in the fitness industry, and what it truly takes to succeed at the highest level. We also explore the art of coaching, body image, and the balance between discipline and enjoyment in fitness.Get ready for some hard-hitting insights, motivation, and real talk—let’s jump in!-Guest IG account:Wendy Fortinohttps://www.instagram.com/wendyfortino/-00:00 Journey from Gymnastics to Bodybuilding02:58 The Road to Olympia: Challenges and Triumphs05:59 Navigating the Bodybuilding Landscape: Divisions and Drug Use09:01 Longevity in Bodybuilding: Health vs. Performance11:58 Stereotypes in Women's Bodybuilding: Positivity and Negativity15:02 Body Positivity Movement: Intentions vs. Reality17:47 Social Media's Impact on Fitness and Body Image21:01 The Balancing Act: Integrity in the Fitness Industry36:49 Embracing Authenticity in Marketing39:13 The Intersection of Art and Fitness42:34 The Coach-Client Dynamic46:16 Setting Clients Up for Success49:29 The Challenge of Client Expectations54:03 The Importance of Structure in Nutrition57:12 Simplicity in Healthy Eating01:01:01 The Joy of Food and Balance-Follow us on our other social media platforms:TikTok: / strictvisionathletics Instagram: / strict_vision_athletics Instagram: / becomingtheonepercentpodcast Facebook: / brandon.fougnies

David Koechner shares his love for stand-up comedy, the power of improv, and what it’s like working in TV. He also opens up about dealing with fame, balancing work and family, and overcoming struggles with alcohol. A real and honest conversation about comedy, life, and staying true to yourself. -Guest IG account:David Koechnerhttps://www.instagram.com/davidkoechner/-00:00 Stand-Up Comedy02:56 Improvisation and Authenticity in Acting06:07 The Role of Directors and Writers in Television09:01 Navigating Fame and Public Perception11:52 Personal Life and Career Choices15:09 The Dark Side of Comedy: Alcoholism and Its Impact20:10 Cultural Perspectives on Alcohol22:04 The Impact of Alcohol on Career Success24:52 Strategies for Sobriety and Goal Setting26:40 Building a Supportive Community27:29 The Journey of Sobriety31:36 The Role of Authenticity in Comedy34:41 Investing in Future Health-Follow us on our other social media platforms:TikTok: / strictvisionathletics Instagram: / strict_vision_athletics Instagram: / becomingtheonepercentpodcast Facebook: / brandon.fougnies