Episodios

  • Becoming HER

    Becoming HER
    Jan 27 2023
    This lifelong journey isn't JUST about weight loss. It's not JUST about nutrition and exercise. There's one more - most important element - MINDSET. All three together help us Become HER... the BEST version of you at any given moment. ❤️ Happy Health!
    Más Menos
    21 m
  • Learning to Fall in Love with the Process

    Learning to Fall in Love with the Process
    Jan 20 2023
    Let go of the end goal and fall in love with focusing on the actual process. BLAZE your own path. Forget everyone else's standards. Let your new journey meet you where you are in life!
    Más Menos
    20 m
  • It's ALL in Your Head! Learn to manage the start/stop cycle of weightloss!

    It's ALL in Your Head! Learn to manage the start/stop cycle of weightloss!
    Jan 13 2023
    Ep. 2 has some goodies in it! When we realize that we have to transform our mind FIRST, we are on the right path to physically making a permanent change. But it takes PRACTICE. It takes focusing and re-focusing. It takes being able to pick yourself up to TRY, TRY, TRY again! We think if we don't go in 100% full throttle and reach our goal the first time, we are failures. Give yourself grace! We have to learn to manage the start/stop cycle, lessening the gap in between so we are more consistent. 😊
    Más Menos
    19 m
  • Welcome to the Fat to Fit podcast!

    Welcome to the Fat to Fit podcast!
    Jan 6 2023

    👋 Hi! I'm Lainey Haynes and welcome to the Fat to Fit podcast. I'm introducing myself in this episode - After being overweight my whole life, it took one tragedy to make me realize that I had to make a change. I had to take action. I've lost over 100 lbs. - TWICE. I've achieved and failed. I am sharing my journey from fat to fit through Crossfit, running and macros! I want to connect with you and help you navigate through the rollercoaster of healthy lifestyle while balancing other demanding priorities! My ultimate mission is to help you make sure you are LIVING not just EXISTING in your own life! 😁 Happy Health!
    Más Menos
    15 m