Becoming HER Podcast Por Lainey Haynes arte de portada

Becoming HER

Becoming HER

De: Lainey Haynes
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Tap into the best version of yourself. Becoming Her is all about YOU. It's the initiative to support transforming who you are in this moment into the YOU that loves the life you're living both physically and mentally. Learn to throw away everyone else's standards and blaze your own path to your health, fitness, and mentality.Lainey Haynes Higiene y Vida Saludable
Episodios
  • Becoming HER

    Becoming HER
    Jan 27 2023
    This lifelong journey isn't JUST about weight loss. It's not JUST about nutrition and exercise. There's one more - most important element - MINDSET. All three together help us Become HER... the BEST version of you at any given moment. ❤️ Happy Health!
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    21 m
  • Learning to Fall in Love with the Process

    Learning to Fall in Love with the Process
    Jan 20 2023
    Let go of the end goal and fall in love with focusing on the actual process. BLAZE your own path. Forget everyone else's standards. Let your new journey meet you where you are in life!
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    20 m
  • It's ALL in Your Head! Learn to manage the start/stop cycle of weightloss!

    It's ALL in Your Head! Learn to manage the start/stop cycle of weightloss!
    Jan 13 2023
    Ep. 2 has some goodies in it! When we realize that we have to transform our mind FIRST, we are on the right path to physically making a permanent change. But it takes PRACTICE. It takes focusing and re-focusing. It takes being able to pick yourself up to TRY, TRY, TRY again! We think if we don't go in 100% full throttle and reach our goal the first time, we are failures. Give yourself grace! We have to learn to manage the start/stop cycle, lessening the gap in between so we are more consistent. 😊
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    19 m
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