This 2025 Best Of highlight episode brings together the most impactful conversations on mental health, wellness, performance, and personal growth. I sat down with Joe Hudson, Abbie Smith-Ryan, Sahil Bloom, and Dr. Steven Storage to explore insights and strategies that reshaped how I think about relationships, emotional awareness, parenting, and overall well-being.

From emotional intelligence with Joe Hudson, women’s health and fitness with Dr. Abbie Smith-Ryan, redefining success with Sahil Bloom, to brain health and ADHD insights with Dr. Steven Storage, this episode is packed with actionable tips and thought-provoking ideas. Whether you want to boost mental health, performance, or personal growth, these highlights are a must-listen.

→Leave Us A Voice Message!

Topics Discussed:

→ How to improve emotional awareness?

→ Benefits of creatine for women?

→ How to redefine success?

→ Tips for brain health and ADHD?

→ How to boost mental health and performance?

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:12 - Joe Hudson: Age Appropriate Parenting

→ 00:06:16 - Repressing emotions

→ 00:11:44 - Connection & self worth

→ 00:15:05 - Parenting obligations

→ 00:18:27 - Anxiety hack

→ 00:24:21 - What are you afraid to feel?

→ 00:27:29 - Abbie Smith: Creatine and women

→ 00:29:46 - Creatine side effects

→ 00:32:17 - Loading dose

→ 00:36:06 - Brain health: sleep, & mood

→ 00:41:06 - Why supplement creatine

→ 00:43:34 - When and how to take creatine

→ 00:46:37 - Pregnancy and athleticism

→ 00:48:31 - Mental health & creatine

→ 00:52:37 - Sourcing creatine

→ 00:56:16 - Sahil Bloom: Honoring your time

→ 01:01:58 - NOBODY CARES

→ 01:05:22 - Life not numbers

→ 01:07:19 - Absolute yes and no

→ 01:08:47 - Creating energy

→ 01:12:29 - Work-life balance

→ 01:15:57 - Marriage & “The One”

→ 01:17:48 - Dr. Steven Storage: SPECT Scans

→ 01:22:51 - ADHD Frontal Lobes

→ 01:27:08 - Undiagnosed ADHD

→ 01:31:51 - Nutrition & ADHD

→ 01:36:19 - Physical activity

→ 01:39:12 - Sleep hygiene

→ 01:43:07 - Caffeine, conflict, and impulse control

Further Listening

→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson

→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith

→ Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom

→ ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven Storage

Check Out Joe Hudson:

→ Learn more + complimentary transformation guide

→ Art of Accomplishment Podcast (Spotify / YouTube)

→ X (Twitter)

Check Out Abbie:

→ IG:

In this solo episode of Be Well by Kelly, I’m answering your most asked questions about my current morning routine, how I’m approaching movement and recovery, the supplements I’m leaning on right now, and the way I’m supporting my body composition through simple, sustainable nutrition habits. I also talk about some of the themes that have been coming up in my community around protein, digestion, energy, and hair and hormone health, and I share personal insights from my own wellness journey that I hope will help you feel more confident and supported in yours. Tune in to hear your questions, get practical takeaways you can use at home, and join me for another honest check in on what’s working for me in this season.

→ Leave Us A Voice Message!

Topics Discussed:

→ How much creatine should I take?

→ What do I take for hair loss?

→ Which supplements support strength and recovery?

→ How should I structure my morning routine?

→ What helps with digestion and bloating?

Show Links:

→ Be Well Grass-Fed Beef Protein Powder | Get $10 off your order with PODCAST10

→ FOND Bone Broth | Code: BEWELL for 10% off someone's one-time order

→ Force of Nature Organ Meats | Code Kelly15 for 15% off 1st order 1x use per customer (online only)

→ Higher Dose Red Light Hat | Use code Code: KELLY20 for 20% off

→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit http://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership.

→ Maui Nui | Get yours at https://mauinuivenison.com/kelly

Further Listening

→ Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A

→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:59 - Collagen supplementation

→ 00:03:28 - Creatine

→ 00:05:58 - Hair loss supplementation

→ 00:10:31 - Postpartum routine

→ 00:14:31 - Bloating after meals

→ 00:17:05 - Portion control

→ 00:22:54 - Staying full

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

In this solo Q and A episode, I’m answering your most asked questions about how I actually support my body day to day. I walk you through my real morning routine, how I’m moving right now, why heavy lifting matters for body composition, and how I fuel workouts with protein, carbs, and whole foods without blood sugar crashes.

I break down how I think about carbohydrates for different activity levels, why lifting heavy changes your nutrition needs, and how I personally cycle starches to support muscle, energy, and long term metabolic health. I also share what movement looks like in this season of life, how I fit workouts into a full schedule, and why consistency beats perfection every time.

→ Leave Us A Voice Message!

Topics Discussed:

→ What should I eat to support heavy weight lifting?

→ Do carbs help build muscle and improve workouts?

→ What is the best morning routine for body composition?

→ Which supplements support muscle, energy, and recovery?

→ How do I fuel workouts without blood sugar crashes?

Sponsored By:

→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at $35 dollars.

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:59 - Fueling Your Workout

→ 00:04:09 - Macros, Micros, & Sugar Load

→ 00:07:53 - Scheduling Your Workout

→ 00:11:24 - Carb Cycling

→ 00:15:01 - Morning Supplement Routine

→ 00:22:47 - Essential Amino Acids

→ 00:29:12 - Magnesium Types & GI Side Effects

→ 00:32:55 - Occasional Supplementation

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

I’ll be honest, menopause used to feel like something I would deal with later, distant and a little intimidating. This conversation with Dr. Mindy Pelz completely reframed that for me. We talk about menopause as a neurological and metabolic reset, not a decline, and why so many women feel raw, overstimulated, or suddenly done with people pleasing when estrogen drops. Dr. Pelz explains what’s happening in the brain, why that shift can feel uncomfortable at first, and how it often signals clarity, stronger boundaries, and a deeper sense of self.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can women boost energy during menopause?

→ What’s the best exercise for postmenopausal health?

→ How do sleep and light affect menopause symptoms?

→ Can intermittent fasting help during menopause?

→ How do lifestyle changes replace lost estrogen?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit http://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership.

→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell

→ Hiya Health | Get 50% off your first order at https://HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:27 - Evolutionary Insights for Midlife

→ 00:10:27 - The Grandmother Hypothesis

→ 00:17:59 - Divorce & Empty Nesting

→ 00:23:12 - Rebuilding Relationships

→ 00:27:12 - Estrogen & People Pleasing

→ 00:33:51 - Learning to Prioritize Yourself

→ 00:38:24 - Reading Your Blood Work

→ 00:42:05 - Keto & Intermittent Fasting

→ 00:46:11 - Nutrition in Menopause

→ 00:50:43 - 5:1:1 Fasting Explained

→ 00:52:30 - Menopause-Friendly Workouts

→ 00:58:28 - Finding Joy in Movement

→ 01:03:28 - Sleep & Nighttime Habits

→ 01:09:02 - Blue Light & Evening Rituals

→ 01:14:39 - Owning Your Menopause Journey

Check Out Dr. Mindy Pelz:

→ Age Like a Girl (Book)

→ Website

→ Instagram

→ YouTube

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

Ever wonder if all the hovering, scheduling, and “keeping kids safe” is actually making them more anxious? In this episode, I sit down with Lenore Skenazy, founder of Let Grow and author of Free Range Kids, to explore how giving kids independence, freedom, and trust can help them thrive.

We cover Free Play Fridays, friendship clubs, and simple everyday strategies to build competence, confidence, and that all-important internal locus of control. Lenore shares real stories, expert insights, and practical tips that you can start using today to help your children become capable, confident, and joyful…all while easing your own parental stress.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can giving kids independence reduce childhood anxiety?

→ What is the Let Grow approach to free-range parenting?

→ How do Free Play Fridays and friendship clubs help kids thrive?

→ Why is the internal locus of control so important for children?

→ How can parents build confidence without hovering or over-scheduling?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL100 for a $25 credit toward your membership.

→ Maui Nui | The Reserve Holiday Roast is available now through Maui Nui Venison. Get yours at https://mauinuivenison.com/kelly

→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell

Timestamps:

→ 00:00:00 - Introduction

→ 00:05:40 - Why I Let My 9-Year-Old Ride The Train Alone

→ 00:10:52 - Helicopter Parenting Fears

→ 00:18:52 - Stop “Worst Case” Thinking

→ 00:24:51 - Community & Social Norms

→ 00:35:18 - What 5-Year-Olds Can Do

→ 00:40:21 - Social Media & Parenting

→ 00:45:07 - Let Grow Parenting Tips

→ 00:48:56 - Parenting Today

→ 00:52:19 - Yale Museum Study

→ 00:55:21 - Kids & Anxiety

→ 01:02:01 - Joy of Independence

Check Out:

→ Let Grow Kids

→ https://www.freerangekids.com/

→ X ( Twitter)

→ Instagram

→ YouTube

→

What if the holidays felt lighter, calmer, and actually joyful this year? In this live episode, I sit down with Dr. Morgan Cutlet to talk about the invisible load so many of us carry during the season. We get into why everything suddenly feels heavier, how to spot the unrealistic standards that drain us, and simple ways to bring more ease, presence, and teamwork into your home. If you have ever felt overwhelmed by holiday magic making, this conversation will feel like a deep breath and a reset.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can I reduce my holiday mental load?

→ What causes holiday stress for moms?

→ How do I set realistic holiday expectations?

→ What is the mental load during the holidays?

→ How can couples share holiday responsibilities?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ JASPR | JASPR is offering $400 off for their Black Friday Sale. Just go to https://jaspr.co/bewell and use my code BEWELL

→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell

→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:31 - “Let’s actually enjoy the holidays”

→ 00:06:55 - Ditching unrealistic goals

→ 00:09:36 - Making memories that matter

→ 00:12:47 - Breaking down the mental load

→ 00:21:16 - When communication fails

→ 00:27:02 - Navigating holiday conflict

→ 00:29:48 - How to offload the mental load

→ 00:32:09 - Intention vs impact: getting it right

→ 00:35:24 - Sibling rivalry or teamwork?

→ 00:39:33 - Big picture self care for parents

→ 00:42:24 - Managing mom guilt

→ 00:45:55 - Asking for support without stress

Check Out Dr. Morgan:

→ Instagram

→ Website

→ Books

→ Course

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

Parenting can feel impossible sometimes, especially when you’re trying to raise independent, resilient kids in a world full of screens, sugar, and endless distractions. In this episode, we dig into the tough choices, surprising strategies, and mindset shifts that can completely change how your family functions. Whether you’re struggling with boundaries, trust, or just keeping your sanity, this conversation is full of insights you’ll wish you knew sooner.

→ Leave Us A Voice Message!

Topics Discussed:

→ How can parents set healthy screen limits?

→ What builds independence in kids?

→ How do boundaries affect children’s mental health?

→ Why is limiting sugar crucial for children?

→ How can parents handle school anxiety?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.

→ JASPR | JASPR is offering $400 off for their Black Friday Sale. Just go to https://jaspr.co/bewell and use my code BEWELL

→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at https://vuori.com/kelly

→ Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at https://kosterina.com/bewell

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:37 - Middle School Mental Health

→ 00:07:32 - Building Independence

→ 00:10:18 - Development Milestones

→ 00:18:06 - Teen Driving Tips

→ 00:22:24 - Cultivating Teen Trust

→ 00:25:01 - Holding Kids’ Boundaries

→ 00:31:48 - College Prep & Wellness

→ 00:35:16 - Generational Trauma Effects

→ 00:38:16 - Independence & Sacrifice

→ 00:43:20 - Screen Time Limits

→ 00:46:21 - The Three Health Pillars

→ 00:53:46 - Sugar in Schools

→ 00:55:50 - Treating Childhood Anxiety

→ 00:59:07 - School Anxiety Support

→ 01:05:39 - Strict Parenting Wins

→ 01:09:34 - Parenting Mindset Shifts

Check Out:

→ Website

→ Free To Fly (Book)

→ Instagram

Check Out Kelly:

→ Instagram

→ YouTube

→ Facebook

In this episode, I sit down with Sarah E. Hill, PhD, whose research has completely changed the way I think about hormones and how they shape our day to day lives. I wanted to bring her on because she has a gift for taking complex science and turning it into tools that actually make sense in real life. We get into how our hormones influence the brain, what really happens when birth control enters the picture, and why mood, cravings, energy, and even relationships can shift across the month. We also touch on practical ways to eat, train, and live in sync with your cycle, plus simple changes that can make everything from PMS to performance feel more manageable. It is a conversation that blends science with everyday life in a way that feels grounding and empowering.

→ Leave Us A Voice Message!

Topics Discussed:

→ How do hormones influence mood throughout the cycle?

→ What are the real effects of hormonal birth control?

→ How can women train and eat in sync with their cycle?

→ What helps reduce PMS and monthly cravings?

→ How do hormones impact relationships and intimacy?

Sponsored By:

→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.

→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.

→ Hiya Health | Get 50% off your first order at https://HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.

→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:43 - Hormones explained

→ 00:08:35 - Signs of high estrogen

→ 00:13:23 - Sex drive and ovulation basics

→ 00:20:02 - Birth control and hormone effects

→ 00:24:54 - Progesterone support

→ 00:28:09 - Hormone education tips

→ 00:32:30 - Building hormonal resilience

→ 00:38:06 - Luteal phase and sensitivity

→ 00:42:28 - Why ovulation fails

→ 00:45:47 - Fertility tips and stress relief

→ 00:50:47 - Cycling with the moon

→ 00:55:27 - Sleep and hormone balance

→ 00:58:39 - Nutrition for your cycle

→ 01:05:27 - Menstruation education

→ 01:08:54 - Training with your cycle

→ 01:12:12 - Vagal nerve support

Further Listening:

→ 38. Your Brain on Birth Control - with Dr. Sarah Hill

Check Out Sarah:

→ IG: @sarahhillphd

→ Website

→ Books: THE PERIOD BRAIN

→ THIS IS YOUR BRAIN ON BIRTH CONTROL

Check Out Kelly:

→