Be Well by Kelly Leveque Podcast Por Kelly Leveque arte de portada

Be Well by Kelly Leveque

Be Well by Kelly Leveque

De: Kelly Leveque
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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.Copyright 2026 Kelly Leveque Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • 375: The Truth About Perimenopause: Fatigue, Mood, + Metabolism | Dr. Amy Shah

    375: The Truth About Perimenopause: Fatigue, Mood, + Metabolism | Dr. Amy Shah
    Mar 4 2026
    What if perimenopause isn’t a cliff, but a seven to ten year hormonal shift we were never properly taught about? Dr. Amy Shah returns to break down what’s actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. We dive into the 30-30-3 nutrition framework, why protein and fiber matter more than ever, how fermented foods support estrogen balance, and the 4-3-2-1 movement plan to build strength, resilience, and longevity. This conversation is about shifting from smaller to stronger, and taking control of what you can. → Leave Us A Voice Message! Topics Discussed: → What is perimenopause really like?→ How much protein do women need?→ Does fiber help balance hormones?→ Is intermittent fasting bad midlife?→ How to prevent menopause weight gain? Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Shop Minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps: → 00:00:00 - Introduction → 00:01:36 - Writing Hormone Havoc → 00:05:51 - Favorite teachings → 00:06:52 - Early signs of perimenopause → 00:09:33 - Experiencing perimenopause → 00:14:00 - Trouble sleeping → 00:15:13 - Preparing for perimenopause → 00:18:21 - 30-30-3: Meal Prep → 00:21:45 - Midday snacks + probiotics → 00:28:14 - Protein + fiber → 00:31:52 - Breakfast recipes → 00:34:56 - Intermittent fasting → 00:38:55 - Estrogen + inflammation → 00:41:20 - Circadian rhythm + sun time → 00:47:58 - 4-3-2-1 Movement → 00:51:48 - Heat therapy → 00:53:35 - Infrared sauna → 00:55:18 - High intensity training Show Links: → 371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder Check Out Amy: → Website → Instagram → Hormone Havoc (Book) Check Out Kelly: → Instagram → Youtube → Facebook
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    1 h y 3 m
  • 374: Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux

    374: Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux
    Feb 25 2026
    In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches. If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one. → Leave Us A Voice Message! Topics Discussed: → How much protein do women need? → Is high protein good for moms? → How do I eat more protein? → How do I cut sugar for kids? → Easy high protein meals Sponsored By: → Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 35% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps: → 00:00:00 - Introduction → 00:03:10 - Starting Rachael’s Goodies → 00:05:47 - Evolving nutrition + movement → 00:12:49 - Protein intake → 00:15:33 - Men’s weight loss → 00:17:32 - Women’s weight loss → 00:19:41 - High protein breakfasts → 00:23:44 - Tips for eating out → 00:29:38 - Unpacking “cheat meals” → 00:31:06 - Steam oven → 00:34:52 - Favorite kitchen appliances → 00:37:16 - Quick protein → 00:40:46 - Introducing solids → 00:44:47 - Variety + picky eaters → 00:49:12 - Meal prep → 00:54:13 - Cooking methods → 00:57:42 - Family dinner → 01:01:49 - Day In The Life → 01:05:58 - Intention setting + screen time → 01:10:37 - Teaching children movement Further Listening: → 247. Rachael's Good Eats’ Nutrient-Rich Recipes & Whole Food Philosophy Check Out Rachael: → Instagram → Blog → The High-Protein Plate Check Out Kelly: → Instagram → Youtube → Facebook
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    1 h y 16 m
  • 373: Preventing Alzheimer’s: Muscle, Sleep, + Metabolic Health | Louisa Nicola

    373: Preventing Alzheimer’s: Muscle, Sleep, + Metabolic Health | Louisa Nicola
    Feb 18 2026
    In this episode, I sit down with neuroscientist Louisa Nicola to unpack what women actually need to know about Alzheimer’s risk, cognitive decline, and long term brain protection. We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with remarkable accuracy, and why brain health is inseparable from metabolic health. Louisa explains how muscle acts as a metabolic sink for glucose, why resistance training and high intensity intervals stimulate BDNF, and how sleep drives the glymphatic system to clear amyloid from the brain. If you want practical tools to assess your personal risk, understand your labs, and build a proactive prevention plan decades before symptoms appear, this conversation is for you. → Leave Us A Voice Message! Topics Discussed: → What does APOE4 mean for Alzheimer’s risk? → Can exercise prevent cognitive decline? → Do blood tests detect early Alzheimer’s? → How does perimenopause affect brain health? → Does hormone therapy reduce dementia risk? Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies. → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth |  Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend. Timestamps: → 00:00:00 - Introduction → 00:01:27 - Mission to end Alzheimer's → 00:03:28 - Women’s rate of Alzheimer's → 00:04:11 - Alzheimer’s overview → 00:07:44 - Education level & health → 00:09:57 - Anatomy → 00:14:16 - Neuroplasticity & glucose → 00:19:38 - Amyloid-beta → 00:26:41 - LDL Cholesterol → 00:28:36 - Preparing for menopause → 00:31:30 - Blood testing recommendations → 00:34:26 - Lifestyle interventions → 00:39:05 - Nutrition & the MIND diet → 00:42:19 - Zone 2 vs zone 5 training → 00:44:36 - Lactic acid → 00:47:58 - HRT is protective → 00:50:19 - When to test for HRT → 00:51:56 - Testosterone + brain health → 00:53:40 - Cognitive reserve → 00:57:12 - Hot flashes → 00:58:13 - Quick fixes → 01:00:01 - Brain surgery → 01:05:38 - The brain code Show Links: → Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership Further Listening: → How to Take Control of Your Health in a Toxic Food Landscape | Max Lugavere Check Out Louisa: → Instagram → The Brain Code Check Out Kelly: → Instagram → Youtube → Facebook
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    1 h y 7 m
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Kelly discusses and interviews professionals who discuss all things relevant to working new mothers like me. Thank you, Kelly!

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