This 2025 Best Of highlight episode brings together the most impactful conversations on mental health, wellness, performance, and personal growth. I sat down with Joe Hudson, Abbie Smith-Ryan, Sahil Bloom, and Dr. Steven Storage to explore insights and strategies that reshaped how I think about relationships, emotional awareness, parenting, and overall well-being.

From emotional intelligence with Joe Hudson, women’s health and fitness with Dr. Abbie Smith-Ryan, redefining success with Sahil Bloom, to brain health and ADHD insights with Dr. Steven Storage, this episode is packed with actionable tips and thought-provoking ideas. Whether you want to boost mental health, performance, or personal growth, these highlights are a must-listen.

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Topics Discussed:

→ How to improve emotional awareness?

→ Benefits of creatine for women?

→ How to redefine success?

→ Tips for brain health and ADHD?

→ How to boost mental health and performance?

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:12 - Joe Hudson: Age Appropriate Parenting

→ 00:06:16 - Repressing emotions

→ 00:11:44 - Connection & self worth

→ 00:15:05 - Parenting obligations

→ 00:18:27 - Anxiety hack

→ 00:24:21 - What are you afraid to feel?

→ 00:27:29 - Abbie Smith: Creatine and women

→ 00:29:46 - Creatine side effects

→ 00:32:17 - Loading dose

→ 00:36:06 - Brain health: sleep, & mood

→ 00:41:06 - Why supplement creatine

→ 00:43:34 - When and how to take creatine

→ 00:46:37 - Pregnancy and athleticism

→ 00:48:31 - Mental health & creatine

→ 00:52:37 - Sourcing creatine

→ 00:56:16 - Sahil Bloom: Honoring your time

→ 01:01:58 - NOBODY CARES

→ 01:05:22 - Life not numbers

→ 01:07:19 - Absolute yes and no

→ 01:08:47 - Creating energy

→ 01:12:29 - Work-life balance

→ 01:15:57 - Marriage & “The One”

→ 01:17:48 - Dr. Steven Storage: SPECT Scans

→ 01:22:51 - ADHD Frontal Lobes

→ 01:27:08 - Undiagnosed ADHD

→ 01:31:51 - Nutrition & ADHD

→ 01:36:19 - Physical activity

→ 01:39:12 - Sleep hygiene

→ 01:43:07 - Caffeine, conflict, and impulse control

Further Listening

→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson

→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith

→ Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom

→ ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven Storage

Check Out Joe Hudson:

→ Learn more + complimentary transformation guide

→ Art of Accomplishment Podcast (Spotify / YouTube)

→ X (Twitter)

Check Out Abbie:

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In this solo episode of Be Well by Kelly, I’m answering your most asked questions about my current morning routine, how I’m approaching movement and recovery, the supplements I’m leaning on right now, and the way I’m supporting my body composition through simple, sustainable nutrition habits. I also talk about some of the themes that have been coming up in my community around protein, digestion, energy, and hair and hormone health, and I share personal insights from my own wellness journey that I hope will help you feel more confident and supported in yours. Tune in to hear your questions, get practical takeaways you can use at home, and join me for another honest check in on what’s working for me in this season.

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Topics Discussed:

→ How much creatine should I take?

→ What do I take for hair loss?

→ Which supplements support strength and recovery?

→ How should I structure my morning routine?

→ What helps with digestion and bloating?

Show Links:

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→ Force of Nature Organ Meats | Code Kelly15 for 15% off 1st order 1x use per customer (online only)

→ Higher Dose Red Light Hat | Use code Code: KELLY20 for 20% off

→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit http://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership.

→ Maui Nui | Get yours at https://mauinuivenison.com/kelly

Further Listening

→ Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A

→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:59 - Collagen supplementation

→ 00:03:28 - Creatine

→ 00:05:58 - Hair loss supplementation

→ 00:10:31 - Postpartum routine

→ 00:14:31 - Bloating after meals

→ 00:17:05 - Portion control

→ 00:22:54 - Staying full

Check Out Kelly:

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In this solo Q and A episode, I’m answering your most asked questions about how I actually support my body day to day. I walk you through my real morning routine, how I’m moving right now, why heavy lifting matters for body composition, and how I fuel workouts with protein, carbs, and whole foods without blood sugar crashes.

I break down how I think about carbohydrates for different activity levels, why lifting heavy changes your nutrition needs, and how I personally cycle starches to support muscle, energy, and long term metabolic health. I also share what movement looks like in this season of life, how I fit workouts into a full schedule, and why consistency beats perfection every time.

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Topics Discussed:

→ What should I eat to support heavy weight lifting?

→ Do carbs help build muscle and improve workouts?

→ What is the best morning routine for body composition?

→ Which supplements support muscle, energy, and recovery?

→ How do I fuel workouts without blood sugar crashes?

Sponsored By:

→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at $35 dollars.

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:59 - Fueling Your Workout

→ 00:04:09 - Macros, Micros, & Sugar Load

→ 00:07:53 - Scheduling Your Workout

→ 00:11:24 - Carb Cycling

→ 00:15:01 - Morning Supplement Routine

→ 00:22:47 - Essential Amino Acids

→ 00:29:12 - Magnesium Types & GI Side Effects

→ 00:32:55 - Occasional Supplementation

Check Out Kelly:

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