As you might already know I’ve become a little fed up with everything being digital and this is where the idea for The Barenaked Health Newsletter came to be. This combined with a lot of very superficial health topics being … Continued

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This was a great chat with previous podcast guest Phil White. We dive into his current writings of course which are certainly a must checkout. Not to mention out dive into physical, mental and spiritual health across all disciplines. I’m … Continued

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There are certain times when a conversation is just simply amazing. This one was for me and I hope Jator feels the same way. To be able to go back and forth with somebody on such a deep level is … Continued

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This one is pretty simple today. Giving thanks for everything in my life. I encourage you to do the same.

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It is countless times that I’ve heard from patients about how as they age they lose the ability to move. It is very frustrating that a lot of them say that another healthcare practitioner told them this. It’s not really … Continued

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A few weeks ago my coffee was about to run out and my subscription for Mayorgana Muy Macho wasn’t shipping yet. Since I was at the grocery store I grabbed an organic medium roast coffee. This did not go well. … Continued

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This is one of those that is more of just a general awareness. Billboards are all around us. They are giving us messaging whether we like it or not. Now that they are also going digital they are even brighter … Continued

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This one is pretty simple. If you want the caffeine in the coffee to last longer, add some fat to it. My preferred is butter, but you can go with cream or coconut oil too. Creamers aren’t the best option. … Continued

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