Oversupply in Breastfeeding: Signs, Causes, and Solutions

In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, International Board Certified Lactation Consultant and mom of five, addresses a common but often overlooked breastfeeding concern: oversupply of breast milk. Many moms worry about low supply, but producing too much milk comes with its own challenges — and it’s usually a sign of an underlying issue.

Jaimie explains the difference between healthy supply and oversupply, common symptoms to watch for (forceful letdown, frothy stools, frequent gagging or coughing, engorgement, plugged ducts, and mastitis), and why oversupply is often related to inflammation or oral dysfunction. She also provides practical strategies for managing oversupply, including block feeding, strategic expression, and addressing root causes like inefficient milk removal or inflammation.

This episode is full of actionable tips, mindset shifts, and encouragement to help moms navigate oversupply without feeling guilty, anxious, or overwhelmed.

What You’ll Learn in This Episode:

• Signs of oversupply and how it differs from a healthy milk supply

• Why oversupply is usually a symptom, not the problem itself

• How oral dysfunction and inefficient milk removal can overstimulate milk production

• The role of inflammation in hyperlactation

• Practical strategies: block feeding, flow management, and strategic milk expression

• When to seek further evaluation from a healthcare provider

• How to prevent oversupply from leading to clogged ducts, mastitis, or eventual undersupply

Resources & Links:

👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW

👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support

Breastfeeding Challenges: Comfort Nursing and Persistent Thrush

In this episode of the Breastfeeding With Confidence podcast, host Jaimie Zaki, International Board Certified Lactation Consultant and mom of five, answers two common community questions: “What should I do if my baby uses me as a pacifier?” and “My baby has white patches on her tongue, the doctor says it’s thrush, but it won’t go away — what now?”

Jaimie breaks down the difference between nutritive and non-nutritive sucking, when and how pacifiers can be helpful, and how to know when “comfort nursing” is actually a red flag for oral dysfunction. She also clears up confusion between “milk tongue” and true thrush, shares what persistent thrush really means, and explores the role of gut health in recovery.

With practical tips, mindset shifts, and encouragement, this episode helps you feel less alone while navigating frustrating breastfeeding struggles.

BREASTFEEDING RESOURCES

👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW

👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support

Timestamps: 00:00 Introduction & Podcast Welcome 01:06 November Updates & Breastfeeding Community 01:50 Comfort Nursing vs. Pacifier Use 06:09 Baby Thrush Concerns Explained 06:37 Breastfeeding Resource Library 07:18 Thrush vs. Milk Tongue: Getting a Proper Diagnosis 11:20 Final Thoughts & Support Options 12:06 Conclusion & Call to Action

Do you think postpartum is just one year of hell you have to push through? Think again! Dr. Jenna, a naturopath who specializes in women's health, discusses how our postpartum healing experience can impact our entire life, including menopause. Want to make sure you're caring for your body well during postpartum? Let's chat with Dr. Jenna & learn how you can thrive during the fourth trimester & beyond!

RESOURCES:

Learn with Dr. Jenna's blog CLICK HERE

FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW

Book a Consult - CLICK HERE

Caffeine and Breastfeeding: Can You Still Enjoy Your Coffee?

In this episode of The Breastfeeding With Confidence Podcast, host Jamie Doula, an International Board Certified Lactation Consultant and mom of five, answers one of the most common questions new moms have: “Can I drink coffee while breastfeeding?”

Jamie explains how caffeine passes into breast milk, how much is considered safe, and signs that your baby might be sensitive. You’ll also learn practical tips like timing your coffee after a feeding and watching out for hidden caffeine sources in sodas, teas, chocolate, energy drinks, and even medications.

If you’ve been stressing over whether that morning coffee is off limits, this episode will give you the clarity and confidence you need.

What You’ll Learn in This Episode:

• How much caffeine is safe while breastfeeding

• Why some babies may be more sensitive to caffeine

• Practical strategies for timing your coffee

• Surprising hidden sources of caffeine beyond coffee and tea

• The reassuring truth about enjoying coffee as a breastfeeding mom

BREASTFEEDING RESOURCES

👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW

👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support

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Is My Breast Milk Fatty Enough for My Baby? Busting a Common Breastfeeding Myth

In this episode of Breastfeeding With Confidence, Jaimie Zaki, IBCLC and mom of five, tackles one of the most frustrating myths new mothers hear: that their breast milk “isn’t fatty enough” or “needs time to mature” before it can help their baby gain weight.

Here’s the truth—your milk is already perfectly designed for your baby from the very beginning. If your little one isn’t gaining weight, the issue isn’t milk quality—it’s usually about milk volume or transfer. And in rare cases, consistent weight gain struggles despite adequate intake can point to deeper medical issues that need attention.

Jaimie shares:

• Why breast milk is always nutrient-rich and fatty enough

• The real reasons babies may not gain weight

• Why supplementing with formula isn’t always the answer

• How to advocate for yourself when doctors give misleading advice

If you’ve ever worried your milk “isn’t good enough,” this episode will give you clarity, confidence, and the tools to protect your breastfeeding journey.

BREASTFEEDING RESOURCES

👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW

👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support

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In this episode, we’re breaking the taboo around co-sleeping, bed-sharing, and safe infant sleep—without the guilt, shame, or fear that mainstream advice so often stirs up.

Join Jaimie Zaki, IBCLC and mom of five, and her guest Taylor McKay, a holistic sleep coach based in Canada, as they unpack what real-life sleep looks like for new mothers—and how to make it safe, biologically normal, and confidence-building.

You’ll learn how to protect your peace, your milk supply, and your baby’s safety—without resorting to sleep-training or fighting your natural instincts.

• Safe co-sleeping and bed-sharing practices backed by evidence and maternal intuition

• How to create a safe sleep space for your newborn—whether you use a crib, bassinet, or share your bed

• What to do when exhaustion hits hard postpartum and “just don’t sleep with your baby” stops being realistic

• Common myths about co-sleeping safety that every mom deserves to hear the truth about

• Reducing risk of SIDS and infant suffocation deaths

• Practical tips for safely bed-sharing while breastfeeding so everyone actually gets rest

• Why listening to your intuition matters more than rigid sleep rules

• Balancing family dynamics when your partner or relatives don’t understand co-sleeping

• How confident, informed mothers sleep better—and so do their babies

RESOURCES:

• Need sleep support? Visit Taylor McKay on Instagram @Cozylittlesleepers

👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW

👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support

00:00 — Welcome to Breastfeeding with Confidence 00:43 — Meet Taylor + why “safe co-sleeping” matters 01:46 — The reality of postpartum sleep and survival 05:12 — What safe bed-sharing actually looks like 08:12 — Debunking myths and navigating fear-based advice 13:52 — Real-life mom experiences and intuition-led sleep 34:10 — Final thoughts + your next step toward peaceful rest

In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, dives into one of the most common breastfeeding questions: Do I need to nurse on both sides every time my baby feeds?

Many new moms worry about whether their baby is getting enough milk, how long to nurse on each side, and if skipping a breast could affect milk supply. Jaimie explains how breast milk works, what foremilk and hindmilk really mean, and why there isn’t a one-size-fits-all answer.

You’ll learn:

• ✅ The difference between feeding from one side vs. both sides

• ✅ How to recognize when your baby is satisfied after one breast

• ✅ When offering both sides is helpful for milk supply and baby’s intake

• ✅ What “block feeding” means and when it’s used

• ✅ Red flags to watch for if your baby always prefers just one breast

Breastfeeding is about finding the rhythm that works for you and your baby, not following strict rules. By understanding how milk production works, you can confidently decide what’s best for each feed.

If you’ve ever asked yourself “Should I nurse on both sides every feed?”—this episode gives you the clear, evidence-based answers you need.

BREASTFEEDING RESOURCES

👉FREE Breastfeeding Mistakes Guide - DOWNLOAD NOW

👉Access the Confident Mama Breastfeeding Academy for step-by-step guidance on protecting your milk supply, managing common breastfeeding struggles, and getting a pain-free latch: Book a 20-minute Q&A session with Jaimie for personalized support

In this sp0ecial episode of the Breastfeeding With Confidence podcast, Jaimie Zaki, IBCLC and mom of five, shares a real postpartum story about a new mom who struggled with her first latch, pain, and anxiety in the early days. Learn how pregnant moms can prevent these common breastfeeding challenges before they happen. Jaimie invites expecting mothers to join the Breastfeeding Prep Masterclass on Monday, October 13th—a free, live workshop designed to help you feel confident, informed, and ready for the first latch.

Workshop Link: littlebearlactation.com/workshop