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After about a year away, we’re finally back and we couldn’t think of a better guest to return with than brown belt Jon Aasted. We get into it all in this episode: Warhammer 40K, jiu-jitsu, training, and everything in between. Whether you’re into tabletop strategy or time on the mats, there’s something here for you. It feels good to be back!

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• Research and Reach Out in Advance
• Pack Accordingly
• Respect Local Customs and Instructors
• Be Punctual and Prepared
• Embrace the Experience

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Whether you're a seasoned grappler or just getting started, this episode has something for you! Today we talk with Kyle Leviton, part owner of Carry Fire Jiu Jitsu. If you are in the market for a new gi or jiujitsu apparel, you might want to check them out! Link is below!

https://carryfire.com/

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00:00 Introduction and Background
05:33 Journey into Jiu-Jitsu
14:12 Training Regimen and Recovery
24:31 Ecological Approach to Training
29:17 Transformation and Personal Growth
35:49 Dietary Adjustments
37:42 Experiences at ADCC and CJI Events
41:34 Training Evolution and Finding the Right Gym
41:46 Training Dynamics at Texas Made MMA
43:54 Competition Experiences and Overcoming Injuries
53:21 Facing Competition Anxiety and Future Goals

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